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Age Defying Fast
- Unlocking Health and Longevity over 50
- Narrated by: L.A. Brooks
- Length: 4 hrs and 20 mins
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Age Defying Fast
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Summary
I'm so tired of feeling TIRED all the time!
Many books talk about diets for weight loss and health. Recently Fasting has gained attention for its potential health benefits. It's not about starving yourself; it's a therapeutic approach with great results!
There is a solution! As a nurse, MK Boyle specializes in working with older adults, addressing their health concerns and offering insights into the benefits of fasting by offering practical advice on safely integrating fasting into daily life, covering health considerations, cognitive functions, and longevity.
With the AGE DEFYING fast, you'll learn:
- The principle behind intermittent fasting, weight loss, improved hormonal health.
- Brain power boost.
- Enhance Gut Health.
- Improved blood pressure.
- Improved longevity potential.
- Autophagy is explained in detail as to why it reduces wrinkles and decreases the risk of 'flabby skin.
- The different types of fast (One size does NOT fit all).
- Fasting and menopause.
- Avoiding common pitfalls.
So what are you waiting for? Join the transformative journey into fasting designed for those over 50 with this insightful guide and redefine your approach to aging with grace and vitality.
What listeners say about Age Defying Fast
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Overall5 out of 5 stars
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- Mark
- 10-11-24
Fasting for Health and Energy After 50
This book is a great guide for those over 50 who want to feel healthier and more energized. Boyle, a nurse, explains the benefits of fasting beyond weight loss like better brain health, improved gut health, and even smoother skin.
I found her advice practical and easy to follow, especially for beginners. She reassures readers about fasting safely and avoiding common mistakes. This audiobook offers a simple, inspiring approach to aging with more vitality. Highly recommended!
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Overall5 out of 5 stars
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- Alex Sadleir
- 09-11-24
Simple and Effective Guide to Feeling Younger
Being over 50, I have felt my age catching up to me and have wondered how I could find that "young" feeling again. This book made it easy to understand and adapt to my lifestyle. The guidance is clear, and I’ve already noticed an increase in energy and even some improvement in my overall mood. It’s nice to find a resource that addresses health and longevity in a realistic way for my age. Highly recommend to anyone looking to feel healthier and more vibrant.
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Overall5 out of 5 stars
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- CD
- 10-11-24
Practical fasting guide
I picked up this book hoping to feel more energized, and it did not disappoint! It explains fasting in a way that makes sense and feels doable, even for beginners. I appreciated the sections on how fasting can benefit specific areas like brain function, gut health, and even skin. It also covers how fasting can work during menopause, which I found really helpful. If you are curious about fasting, this book is a great place to start!
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Overall5 out of 5 stars
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- N. Williams
- 10-11-24
A nurse's guide to aging well
MK Boyle brings a fresh perspective on fasting for the mature crowd. Her nursing background shines through with practical, no-nonsense advice. The audiobook breaks down complex concepts like autophagy into digestible bits. Perfect for anyone tired of feeling, well, tired!
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Overall5 out of 5 stars
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- Lara West
- 10-11-24
So many benefits!
This book really opened my eyes to the benefits of fasting, especially as we get older. I’ve often felt tired and out of energy, but I was skeptical about fasting. Learning how fasting can boost brain health, improve my gut, and even help with wrinkles was transformative for me. The best part is how the author explains everything in simple terms, making it easy to understand and incorporate into daily life. I never thought fasting could be so beneficial for someone over 50. It’s definitely helping me rethink how I approach my health and aging.
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Overall5 out of 5 stars
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- Janet Garcia
- 10-11-24
Refreshing approach to health over 50
I picked up his book looking for ways to boost my health as I age, and it’s been a fantastic resource. The fasting strategies are easy to follow, and I’ve noticed improvements in my energy levels and overall well-being. It’s tailored specifically for people over 50, which I really appreciated, as it addresses unique health needs. If you’re looking to feel more vibrant and healthy as you get older, this guide offers practical advice that’s simple to implement!
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Overall5 out of 5 stars
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- InsightfulReader
- 11-11-24
Energy and Vitality
This book dives into the benefits of fasting, especially for those over 50. It explains that fasting isn’t about starving yourself but is a therapeutic approach that supports health and longevity. With clear, practical explanations, it highlights how fasting can boost energy and help with healthy aging during this stage of life. It's an informative read for anyone curious about how fasting could enhance their overall well-being.
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Overall5 out of 5 stars
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- GrammyG
- 09-11-24
A Refreshing Approach to Health After 50
This book made fasting feel approachable and realistic for my lifestyle. I loved how it’s tailored to those over 50, with practical tips and explanations that helped me understand the benefits beyond weight management. I noticed a boost in my energy levels and focus within a few weeks. If you’re looking to feel healthier and more vibrant as you age, this guide offers an easy, supportive way to start. Highly recommend for anyone 50+!
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Overall5 out of 5 stars
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- Anonymous
- 13-11-24
Longevity Made Simple
I felt truly inspired after listening to this audiobook! The tips for boosting health and vitality have made a noticeable difference in my daily life. The narrator was engaging, and the writer's advice is straightforward yet impactful
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- Chika Njoku
- 11-11-24
A Game-Changer for Health After 50!
I’ve been struggling with low energy and health issues as I’ve gotten older, but this book has completely changed my perspective on fasting. It’s not about starving yourself—it’s about health optimization. The information on how fasting can boost brain power, improve gut health, and even reduce wrinkles was exactly what I needed. The tips are clear and practical, making it easy to incorporate fasting into my routine. I feel better, more energized, and more in control of my health. Highly recommend it!
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