ACT, CBT & DBT Workbook: 3 in 1
Inner Growth, Book 2
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ACT, CBT & DBT Workbook: 3 in 1
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Narrated by:
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Barbara Fernandez
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Marcia Ware-Wilder
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By:
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Miriam Blake
About this listen
** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**
6 Free and Exclusive Bonuses Are Included With Your Purchase to Help You Break Free From Limitations and Achieve Your Dreams!
This bundle combines 3 powerful books that follow this step-by-step approach, ensuring you develop the tools to transform your life.
Book 1: ACT
- Discover a Proven 6-Week Blueprint That Empowers You to Break Through Mental Barriers, Reclaim Your Focus, and Achieve Lasting Personal Growth.
- 5 Real-Life Areas to Practice ACT Strategies and Overcome Challenges in Relationships, Work, and Personal Growth.
Book 2: CBT
- Learn Clear and Concise CBT Principles That Reveal How Your Thoughts Influence Your Emotions and Behaviors, Empowering You to Create Lasting Change.
- Proven Relapse Prevention Plans to Sustain Your Mental Health Progress and Ensure Long-Term Emotional Well-Being.
Book 3: DBT
- Learn The Four Core DBT Skills—Mindfulness, Distress Tolerance, Emotion Regulation, and Interpersonal Effectiveness—Broken Down for Ease.
- Understand the DBT Interpersonal Effectiveness Skills, DEAR MAN, GIVE, FAST, and Mindfulness to Enhance Your Interactions, Particularly in Managing Anxiety and Depression.
And SO Much More!
Remember! With your purchase, you get access to six free and exclusive bonuses:
- Bonus 1: Visualization Roadmap
- Bonus 2: How Self-Love Boosts Resilience
- Bonus 3: 30-Day Self-Reflection Challenge
- Bonus 4: Your Self-Love & Growth Blueprint
- Bonus 5: The Hidden Hacks to Transformative Self-Care
- Bonus 6: The Power of Self-Acceptance and Self-Compassion
If you’re ready to experience mental transformation and gain the tools to create a healthier, happier life, download now to start your journey today!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2024 Self Transformation Path Inc (P)2025 Self Transformation Path IncListeners also enjoyed...
What listeners say about ACT, CBT & DBT Workbook: 3 in 1
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Julie
- 11-04-25
A fantastic resource! Extremely helpful & detailed
This is a truly fantastic audiobook that could change your life! It has so much excellent information in it about ACT, CBT and DBT, plus literally hundreds of exercises to help put these approaches into practice. I know that I will listen to some elements of this audiobook multiple times, and that some of the exercises will really help me feel more in control of my life and myself. It is well-produced, and the narrators are easy to listen to. I would highly recommend it!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Nick S.
- 12-04-25
A complete 3 in 1 guide for better mental health!
I do love audiobook bundles. They are such good value for money and in this case is loaded with bonuses! Miriam focuses on 3 main forms of Therapy. ACT, CBT and DBT. These are all incredible forms of therapy that will help you improve your personal and professional relationships, show you how your behaviour and emotions are influenced by your thoughts and learn skills like emotional regulation. All 11 hours plus hours are equally as valuable and really give you a well-rounded approach to improving your mental health, self-worth and confidence. The chapters on Combating stress at work, The behavioural element of CBT and Confronting your fears were some of my favourites and really spoke to me. The 6 bonuses are the icing on the cake. This is a bundle that is well worth the time!
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