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A Year of Loving Kindness to Myself
& Other Essays
By: Brigid Lowry
Narrated by: Vanessa Rhodes
Length: 2 hrs and 37 mins

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A Year of Loving Kindness to Myself

By: Brigid Lowry

Narrated by: Vanessa Rhodes

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Summary

A beautifully presented and uplifting collection of contemplative, wry, sometimes funny essays about living thoughtfully and with care amidst life's challenges. If you're struggling to maintain grace and good humor amidst daily potholes and pitfalls, Brigid Lowry may be just the warm, wise, and witty companion you need.

Informed by contemporary psychology and Zen Buddhism, Brigid's essays offer reflections on everything from friendship to grief, and from gratitude to self-care. Give this audiobook to a friend or gift it to yourself. A Year of Loving Kindness to Myself is all the encouragement you'll need to nurture you and those around you.