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A Whole New Plan for Living
- Achieving Balance and Wellness in a Changing World
- Narrated by: Jim Lucey
- Length: 8 hrs and 5 mins
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A Whole New Plan for Living
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Summary
The comprehensive and powerful new book from renowned Psychiatrist Jim Lucey.
We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression.
In A Whole New Plan for Living, leading Psychiatrist Prof Jim Lucey presents 10 powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us.
From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about A Whole New Plan for Living
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- Amazon Customer
- 13-02-21
A Comprehensive Guide For Better Living
I thoroughly enjoyed A Whole New Plan For Living. Jim sets out realistic and tangible ways that can be used right away for a better approach to life.
I chose to listen to this book as I felt I was receiving a personal session with a very compassionate expert who has brilliantly factored in the most recent challenges of life in 2021.
10/10
Darragh M.
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- Scottish Bookworm
- 14-10-22
wonderful comfort and common sense
Great calming advice from a psychiatrist with years of experience who has seen it all. lovely reassuring voice to listen to as well. lots of common sense things to tell but of course common sense isn't so common to find.
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- claire
- 17-04-21
Excellent
Encouraging, inspiring and doable. I have taken strength and hope from this book and realised I had already started out on this journey. The book has given me more focus and staying power. Thank you Jim
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