A Toolkit for Modern Life
53 Ways to Look After Your Mind
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A Toolkit for Modern Life
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Narrated by:
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Emma Hepburn
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By:
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Dr Emma Hepburn
About this listen
Most of us are just trying to keep it together most of the time....
In a world where 'busyness' is the norm, it's easy to feel overwhelmed and stressed out. But proactively paying attention to how we feel and understanding how to respond to our emotions, is the key to looking after our own mental health and well-being.
In this audiobook, clinical psychologist Dr Emma Hepburn (a.k.a. @ThePsychologyMum) uses her warm and witty illustrations to introduce practical tools for your day-to-day mental well-being.
From identifying what triggers unhappy thoughts to overcoming our fear of making mistakes, A Toolkit for Modern Life will help you to cultivate positive habits and feel more confident, happier and in turn with yourself.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Emma Hepburn (P)2020 Quercus Editions LimitedListeners also enjoyed...
What listeners say about A Toolkit for Modern Life
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Han
- 12-03-24
Positive and proactive
I was listening to this as part of making positive changes to my life to improve my emotional and mental health, and way of supporting those during difficult or stressful times. I found it incredibly helpful and a positive look at the reasons our brains react and the things we can do to help ourselves
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Ms. L. Robinson
- 30-06-21
Good idea but doesn't work great as an audio book
Thought provoking. However the references to table/charts in the book don't translate well as an audio book. I felt I wasn't able to participate in all parts of the "toolkit"
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1 person found this helpful