A Therapeutic Journey
Lessons from the School of Life
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A Therapeutic Journey
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Narrated by:
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Charlie Anson
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By:
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Alain de Botton
About this listen
Brought to you by Penguin.
The essential guide to mental health from the bestselling author of The School of Life
This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.
But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.
©2023 Alain de Botton (P)2023 Penguin AudioListeners also enjoyed...
Critic reviews
'Alain de Botton is a brave and highly intelligent writer' Observer
'One of our most consistently illuminating writers on contemporary culture' John Gray, New Statesman
What listeners say about A Therapeutic Journey
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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- Istvan Csaba Kakas
- 01-05-24
Amazing
Full of powerful insights on how to be a human and navigate healthy relationships
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Maro
- 20-03-24
Normalising life
Beautifully read Aidiobook, normalised the story of life. Loved the cultural references to art and literature
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Overall5 out of 5 stars
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- Denisa P
- 17-01-24
Very well laid out journey
For anyone who has honestly reflected upon the highs and lows of their life, this book has a deep and soothing familiarity. Very good.
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Overall5 out of 5 stars
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- Paul Henshaw
- 26-07-24
A kind and gentle challenge to my way of thinking
At times I felt the author must know me and that he wanted me to look at myself and my thoughts from a different perspective.
The ideas presented in this book have changed me and have allowed me to understand why my mind has acted it the way it has done. It has challenged my continual and soul destroying levels of worry. I feel free and grateful.
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Overall5 out of 5 stars
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- anon
- 29-06-24
Incredible journey into surviving mental illness
Everything about this book needs to be memorialised. This book helped me immensely to practice more self compassion and self understanding.
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Overall5 out of 5 stars
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- David
- 10-11-24
A lucid exploration of what it is to be human and the ways that it can be derailed and mended
A bit long for my taste but others might consider it short or not long enough
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Overall5 out of 5 stars
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- Amazon Customer
- 02-01-24
Calming
Whenever you need calming words, listen this. It is therapeutic and calming and readers voice is clear and a pleasure to listen.
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Overall5 out of 5 stars
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- george
- 12-11-23
Every human being should read this book.
It should be available in schools, prisons, and all institutions. It demystifies and the normalises the everyday struggle and the anxiety most of us experience and it tells you how to deal with it in a kind,gentle and brilliant way. Suitable for anyone with any mental struggles, addictions or depression. Read it and understand the human condition.
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2 people found this helpful
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Overall5 out of 5 stars
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- Thomas John Carlisle
- 30-11-23
Restorative
Found this such a thoughtful, hopeful listen. It's very precise in distilling emotional truth, deeply resonant in its description of how it feels to be in despair and the simple things that can bring life.
I've found this a healing book, one that's lifted me out of a dark time and helped me acknowledge the grounds for hope - and my own need for help.
It's not the full picture, but there are other books that delve more deeply into neuroscience etc... this book is where you should go if you're feeling exhausted and at your limit.
Not everyone will love it, but those who do will realise it quickly. Give the sample a go before you buy it.
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Overall5 out of 5 stars
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- Parinetha
- 02-04-24
The gentle truth
Alain does a great job of helping take us from the known to the unknown, in a gentle way to help the reader find the truth of their temporary pitfalls stop on life.
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