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A Beginner's Guide to Meditation
- For Empaths and Intuitives
- Narrated by: Kelly Cole
- Length: 1 hr and 14 mins
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A Beginner's Guide to Meditation
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Summary
If you're an empath or intuitive who has always been curious about meditation but didn't know where to start, this is the book for you! Inside you'll find a step-by-step guide that will take you through the entire process, from the basics of meditation to the more advanced techniques. You'll learn how to harness your superpower of being an empath or intuitive and how to use it to enhance your meditation practice.
But that's not all! This book also delves into the science behind meditation, exploring how it affects your brain and emotions. You'll learn about the changes that occur in your brain during meditation and how those changes can help you better connect with yourself and the world around you.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about A Beginner's Guide to Meditation
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Overall5 out of 5 stars
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- APhillips
- 05-03-24
Sincerely good meditation guide
I enjoyed listening to this meditation guide. I had never heard about protecting yourself from negative energy before, so this is a very good point and made me feel better about venturing into the world of meditation. It was evident to me that this book was written by someone who actually practices meditation and sincerely wants to help others discover its benefits. Great read!
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- Ali G.
- 11-03-24
The perfect starting point to learn Meditation!
The audiobook delved into the science behind meditation, shedding light on its impact on the brain and emotions. Understanding the changes that occur during meditation helped me forge a deeper connection with myself and the world around me. Overall, this audiobook provided valuable insights and practical tools that have enriched my meditation journey. It's a must-listen for anyone curious about meditation and seeking guidance on how to leverage their empathic superpower in their practice.
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Overall5 out of 5 stars
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- Anonymous user
- 12-03-24
A Compassionate Journey for Empaths and Intuitives
This audiobook gently guides listeners through the practice of meditation with compassion and understanding. The soothing voice of the narrator makes it easy to relax and let go of stress, while the simple yet powerful techniques shared offer a pathway to inner peace and clarity. Whether you're new to meditation or seeking to deepen your practice, this audiobook provides a welcoming space to explore mindfulness and self-awareness. It's a must-have for anyone looking to cultivate a sense of calm and balance in their lives.
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Overall5 out of 5 stars
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- Stefan Hettich
- 07-03-24
Harness empathic abilities in meditative practices
This fantastic audiobook is designed specifically for empaths and intuitives keen on exploring meditation. It proved to be an enlightening journey, offering a step-by-step guide that seamlessly transitioned from basic to advanced meditation techniques. Understanding the scientific aspect of how meditation influences our brain and emotions was particularly fascinating. It's a transformational experience that empowered my abilities in meditative practice. Highly recommended for anyone looking to deepen their self-awareness and connectivity.
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Overall5 out of 5 stars
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- Evie
- 09-03-24
best book spiritual journey
Through this audiobook, I discovered practical techniques tailored to my empathic and intuitive nature, allowing me to deepen my meditation practice effortlessly. Cole's guidance resonated deeply with me, empowering me to harness my sensitivity and intuition for greater inner peace and clarity. This is a must-listen for anyone seeking to navigate their spiritual journey with grace and authenticity.
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Overall5 out of 5 stars
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- L Matuska
- 06-03-24
Empathetic Approach
What sets this audiobook apart is its empathetic approach to meditation. The author understands the unique challenges faced by empaths and intuitives and offers practical strategies for navigating them. From managing overwhelm to enhancing intuition, listeners will find valuable tools for fostering emotional balance and inner peace. A must-listen book for everyone!
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- Anonymous User
- 31-03-24
This is totally relaxing
I loved every minute of this audio book, so easy and relaxing I practice meditation while going to sleep and this gets me right in the zone quite quickly
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Overall5 out of 5 stars
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- Julie Chimen
- 12-03-24
Calling all empaths
This audiobook offers a comprehensive journey through meditation's transformative potential tailored specifically to those with heightened sensitivity like myself! As an empath it’s sooo important to decompress and recharge from negative energy! This audiobook has allowed me to do just that! I highly recommend!!
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- Lu007
- 21-03-24
Perfect for beginners
This is a great find for empaths and intuitives looking to learn the basics of meditation. The author really gets the unique challenges and gifts of being an empath / intuitive; I particularly liked the section that goes into the science of meditation — understanding how it affects the brain and emotions was really helpful and made the practice more meaningful for me. It's practical and makes the concept and practice of mediation accessible.
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- Crystal
- 19-03-24
Enlightening ad Insightful!
Wow, it was exactly what I needed. This audiobook breaks down meditation so simply, making it super approachable for someone like me who’s just starting out. It’s encouraging to see how being an empath or intuitive actually gives us a unique edge in meditation. Plus, the science about how meditation changes your brain was fascinating. It definitely made me feel more connected and grounded. I highly recommend this to anyone looking to explore meditation!
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