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9 Regeln für einen optimalen Stoffwechsel
Fit, schlank und gesund in wenigen Schritten
By: Ingo Froböse
Narrated by: Olaf Pessler
Length: 3 hrs and 18 mins

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9 Regeln für einen optimalen Stoffwechsel

Name: 9 Regeln für einen optimalen Stoffwechsel
Brand: Hörbuch Hamburg
SKU: BK_HAMB_003986UK
Availability: InStock

By: Ingo Froböse

Narrated by: Olaf Pessler

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Summary

Das praktische Workbook zum Bestseller Der Stoffwechsel-Kompass als Hörbuch.

Endlich erscheint das einfache Mitmachprogramm von Bestsellerautor Ingo Froböse. Dieses Hörbuch enthält die praktische Quintessenz des Bestsellers Der Stoffwechsel-Kompass, in dem die wichtigsten Regeln für alle Über-50-Jährigen zusammengefasst sind, die ihren Stoffwechsel verbessern wollen. Der Ratgeber deckt diese wichtigen Lebensbereiche ab: Ernährung (Rezeptbeispiele, Lebensmittellisten, Wochen- und Monatspläne, Checklisten), Bewegung (Übungen, Tipps) und Regeneration (Meditationsübungen, Atmung).

Mit alltagstauglichen Tipps für den optimalen Stoffwechsel – kurzweilig gelesen von Froböse-Kenner Olaf Pessler.

In deiner Audible-Bibliothek findest du für dieses Hörerlebnis eine PDF-Datei mit zusätzlichem Material.