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7 Rules to Reset Your Mind and Body for Greater Well-Being

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7 Rules to Reset Your Mind and Body for Greater Well-Being

By: Dr Hansaji Yogendra
Narrated by: Mala Mangla
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About this listen

Do you feel that your life is out of control? Your health, mind and ambitions . . . none are panning out as planned?

Does it appear as if there is an invisible force that is dictating your relationships?

Do you have this intense desire to stop and restart in a way that things begin to work for you?

Then, this is the book for you.

7 Rules to Reset Your Mind and Body for Greater Well-Being is the simple but practical guide you need to hear to get that control back. Written by the most admired and respected Dr Hansaji Yogendra of The Yoga Institute, this step-by-step guide explains the importance of creating and maintaining balance in all aspects of your life.

In an anecdotal and friendly way, Dr Hansaji delineates the practices and the thought processes you need to develop and the changes you need to make to put life in perspective for you. Whether it is getting a good night's sleep or eating healthy or dealing with the office stress, she helps you sort out each aspect with her great insight.

So, don't wait any more and press the reset button now!

©2023 Dr Hansaji Yogendra (P)2023 Random House Audio Personal Success Yoga Physical Exercise
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Profile Image for Yannis Karalis

Interesting audio book about Yoga.

Interesting audio book especially if you are a Yogi and want to learn more about Asanas and a healthy way of living! Recommended

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