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6 Steps to Beat Anxiety and Depression
- Narrated by: Curtis Wright, Voice Artist
- Length: 1 hr and 16 mins
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6 Steps to Beat Anxiety and Depression
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Summary
In this book, the author takes the listener through six steps to help beat anxiety and depression. The steps can be practised at different times at the listeners' own pace. This helps the reader to work at their own comfortable pace and achieve an end result of reduced anxiety and depression.
The steps mentioned are self-help techniques which can be practised in a personal environment without the need of supervision by a healthcare professional. The steps include positive thinking and relaxation, amongst others.