5-Minute Worry Therapy Cure cover art

5-Minute Worry Therapy Cure

Overcome Anxiety & Attain Relaxation

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

5-Minute Worry Therapy Cure

By: Elizabeth Caroline
Narrated by: BECKY BRABHAM
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Do your loved ones get anxious and panic over some minor issues? This guide shares with you the alternative ways to ease anxiety and relax yourself to overcome traumatic past when flashbacks trigger it.

Inside you will discover:

  • The root causes of anxiety disorder to enable you to detect early and seek help immediately
  • How to differentiate a normal anxiety versus an unhealthy one in order not to confuse with an anxiety disorder to avoid being over reactive
  • A proven anxiety relief method recommended by professional after thousands of studies to put you in a better recovery position
  • Five-minute technique to cope with anxiety to regain your mental stability
  • Organic remedies to help you avoid the side effects of medication that may be detrimental to your health
  • Using CBT and some simple practices to control in-moment fear, thereby helping yourself or your loved ones to quickly calm down and feel relaxed
  • And much, much more!
©2018 Elizabeth Caroline (P)2018 Elizabeth Caroline
Anxiety Disorders Personal Development Post-Traumatic Stress Disorders Mental Health
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Anxiety cover art
Anxiety Workbook cover art
Anxiety: Stress Management Guide for Overcoming Anxiety, Depression, Phobias, and Panic Attacks Through Cognitive Behavioral Therapy, Hypnosis and Meditation cover art
Stop Anxiety & Panic Attacks cover art
Vagus Nerve: Mastering and Understanding Polyvagal Theory cover art
Overcoming Panic, 2nd Edition cover art
Anxiety and Depression in Teens cover art
Helping Your Anxious Teen cover art
Understanding ADHD Medication for Men, Women and Children cover art
Neuroscience: Learning about Hallucinations, Emotions, and Intelligence cover art
Neuroscience cover art
Anxiety Relief cover art
Depression and Anxiety Therapy cover art
Neuroscience: Information About Depressions, Phobias, and Tourette's cover art
Conquer Anxiety: How to Stop Overthinking, Regain Control of Yourself and Relieve Stress cover art
End Anxiety and Stop Panic Attacks Now cover art

What listeners say about 5-Minute Worry Therapy Cure

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.