30 Days of Meditation: Fun Techniques for Beginners

Relaxation Meditation, Book 1

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30 Days of Meditation: Fun Techniques for Beginners

By: Inbar Shahar

Narrated by: Edwin King

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About this listen

In this book, we'll introduce you to the practice of meditation and lead you through a fun 30-day adventure of adding meditation into your daily life. You'll learn basic meditation techniques, chakra meditation, mantra meditation, and a variety of other types. By the end of the month, you should feel relaxed, focused, and reenergized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit.

Meditation