24/6 cover art

24/6

A Prescription for a Healthier, Happier Life

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24/6

By: Matthew Sleeth MD, Eugene Peterson - foreword
Narrated by: Claton Butcher
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About this listen

Just as the Hebrews were slaves in Egypt, we have become slaves to technology. Our technological tools allow 24-hour productivity and connectivity, give us more control, and subtly enslave us to busyness itself. The Sabbath is about restraint, about intentionally not doing everything all the time just because we can. Setting aside a day of rest helps us reconnect with our Creator and find the peace of God that passes all understanding. The Sabbath is about letting go of the controls one day a week and letting God be God. So how do we do it?

In 24/6, Dr. Matthew Sleeth describes our symptoms, clarifies the signs, diagnoses the illness, and lays out a simple plan for living a healthier, more God-centered life in a digitally dazed, always-on world. Sleeth shares how his own family was dramatically transformed when it adopted Sabbath practices and helps listeners better understand how their own lives can be transformed - physically, emotionally, relationally, and spiritually - by adopting the 24/6 lifestyle.

©2017 Matthew Sleeth (P)2017 Two Words Publishing LLC Christian Living Christianity Spirituality
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Profile Image for Nelly King

Very fresh look @ what Shabbat should look like

Reading the book was easy and enjoyable and made me want to fully apply the lessons learned from how Shabbat should be celebrated and enjoyed

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