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20歳までに知っておきたい「本当の愛」の話
- Narrated by: 根本 泰彦
- Length: 8 mins
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Summary
僕はここ数年、「暗い心を打ち払うためには身体を動かしましょう」「朝に、自分の力で明るい気持ちを作りましょう」ということを繰り返しお伝えしてきました。 ただ、その話を聞いて「なるほどそうだ」と納得しても、実際にはそれを実践できない、という人は少なくありません。「自分の心を明るくするには身体を動かさなければいけない!」と頭では納得しても、実際にそれを行動に移すということがどうしても難しい。 これはダイエットでも、英会話でも同じですね。「がんばろう!」と思い立っても、どうしても3日坊主で終わってしまう。なぜそんなことが起きるのでしょう。(本文より) 精神科医名越康文メルマガ「生きるための対話(dialogue)」はこちらから→http://yakan-hiko.com/nakoshi.html
©Yasufumii Nakoshi, (P) 2016 Audible, Inc.
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