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自律神経を整える「月と太陽」の呼吸法
- Narrated by: 高野 憲太朗
- Length: 20 mins
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自律神経を整える「月と太陽」の呼吸法
Narrated by:
高野 憲太朗
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Summary
自律神経を整えるための呼吸法と瞑想。多忙な現代社会では、自然のサイクルに沿ったリズムで生活することが難しく、自律神経が乱れやすくなっています。呼吸法と瞑想で、月に象徴される「リラックスするエネルギー」と、太陽に象徴される「活動的なエネルギー」のバランスを整えます。無音の瞑想時間は3分間。
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