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瞑想ビギナー編：呼吸の観察、気付きの瞑想
- Narrated by: 高野 憲太朗
- Length: 9 mins
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瞑想ビギナー編：呼吸の観察、気付きの瞑想
Narrated by:
高野 憲太朗
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Summary
呼吸の観察をする瞑想。あるがままの自然な呼吸をそのままみつめます。これは、今この瞬間にいるための方法です。呼吸を見守りながらも、様々な想いが湧きあがってくるかもしれませんが、それに気付くことが大切です。呼吸をみつめる時間を持つうちに、気持ちが落ち着き、心が安定します。無音の瞑想時間は3分間。
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