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朝のマインドフルネス・ストレッチ
- Narrated by: 生天目 仁美
- Length: 13 mins
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朝のマインドフルネス・ストレッチ
Narrated by:
生天目 仁美
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Summary
朝、１日のスタートに最適な、ストレッチをしながら行うマインドフルネス瞑想。眠りから覚めたばかりの心や思考が穏やかな朝は、瞑想に適しています。ストレッチをしながら体におこる小さな変化を感じながら、「いまこの瞬間」に、意識を向けます。「いまこの瞬間」に意識を向けることこそが、マインドフルネスです。
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