New Releases
New at AudibleStress Management
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Fantastical Bedtime Stories for Stressed Out Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- By: Cassandra Moriz
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester, and others
- Length: 3 hrs and 4 mins
- Unabridged
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Embark on a dreamy escape with "Fantastical Bedtime Stories for Adults." Immerse yourself in a collection of bedtime tales designed to transport you to serene narratives and calming meditation adventures, offering solace in the face of stress, insomnia, overthinking, and anxiety. Picture this: Instead of grappling with the strains of the day and wrestling with anxious thoughts, envision yourself entering a realm of enchanting stories and soothing meditations crafted to gently guide you into a restful night's sleep.
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Fantastical Bedtime Stories for Stressed Out Adults
- Dreamy Bedtime Escapes: Serene Narratives and Calming Meditation Adventures to Combat Stress, Insomnia, Overthinking, and Anxiety
- Narrated by: Soothing Narratives Studio, Barbara Fernandez, Sean Lester, Emotional Wellness Studio
- Length: 3 hrs and 4 mins
- Release date: 25-11-24
- Language: English
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Regular price: £11.99 or 1 Credit
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The Art of Meditation
- A Journey to Inner Peace
- By: Leelee Oleander
- Narrated by: Mike Martinez
- Length: 15 mins
- Unabridged
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This book serves as a practical guide to understanding and practicing meditation. It introduces various meditation techniques such as mindfulness, breath awareness, and loving-kindness meditation, aimed at helping listeners cultivate inner peace and emotional balance. The book also covers how to integrate meditation into daily life, overcome common challenges, and deepen your meditation practice for long-term personal growth. By focusing on presence, self-awareness, and compassion, The Art of Meditation empowers listeners to access tranquility and resilience in their everyday lives.
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The Art of Meditation
- A Journey to Inner Peace
- Narrated by: Mike Martinez
- Length: 15 mins
- Release date: 27-11-24
- Language: English
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Equanimous
- By: Dontanyen Artis
- Narrated by: Charles D. Hines
- Length: 22 mins
- Unabridged
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Dive into the depths of emotional mastery with "Equanimous" a profound guide to navigating the turbulent seas of the mind. Through introspective exercises and insightful revelations, discover the power to harness your emotions, transcending reactivity to cultivate inner serenity and resilience in the face of life's challenges.
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Equanimous
- Narrated by: Charles D. Hines
- Length: 22 mins
- Release date: 27-11-24
- Language: English
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- By: Kevin Hudson
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Unabridged
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Anxiety is a complex emotional response characterized by feelings of apprehension, worry, and fear. It manifests in various forms, including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias. Understanding the nature of anxiety is crucial for individuals struggling with these conditions, as it provides insight into their experiences and underscores the importance of effective coping strategies.
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Step by Step
- A Practical Guide to Exposure Therapy for Anxiety
- Narrated by: Melody
- Length: 1 hr and 51 mins
- Release date: 27-11-24
- Language: English
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10 Guided Christian Meditations & 4000+ Positive Christian Affirmations for Stress Relief, Anxiety & Insomnia
- New Testament solutions for increasing Confidence, Self-Love & Wealth
- By: M. MacDonald BSc Dip CBT
- Narrated by: Erica Helverson Grace, Farah D., Carla Grace
- Length: 13 hrs and 4 mins
- Unabridged
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10 thoughtful and essential ~CHRISTIAN MEDITATIONS~ on New Testament events covering key stories like the Beatitudes, the Feeding of the Five Thousand, the Raising of Lazarus in Bethany and the return of the Prodigal.
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10 Guided Christian Meditations & 4000+ Positive Christian Affirmations for Stress Relief, Anxiety & Insomnia
- New Testament solutions for increasing Confidence, Self-Love & Wealth
- Narrated by: Erica Helverson Grace, Farah D., Carla Grace
- Length: 13 hrs and 4 mins
- Release date: 27-11-24
- Language: English
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Peace and Healing Meditation
- By: K. L. Karavatos
- Narrated by: Karen Lee Karavatos
- Length: 15 mins
- Unabridged
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This is a short, fifteen minute meditation for peace and healing. This book is intended as an audio experience. If you only have the printed version, read this book into a recording device and then play the recording.
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Peace and Healing Meditation
- Narrated by: Karen Lee Karavatos
- Length: 15 mins
- Release date: 27-11-24
- Language: English
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Career Break Compass
- Navigating Your Path to a Balanced Life Through Intentional Time Off
- By: Laura Nguyen
- Narrated by: Laura Nguyen
- Length: 5 hrs and 24 mins
- Unabridged
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Career Break Compass is for mid- to high-level executives who are high achievers and goal-oriented decision makers finding themselves losing momentum and drive from overwork, lack of work-life balance, emotional exhaustion, and more. By telling her own story, the author shows how after recognizing that she was burned out in her career, she decided to take a three-month break.
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Career Break Compass
- Navigating Your Path to a Balanced Life Through Intentional Time Off
- Narrated by: Laura Nguyen
- Length: 5 hrs and 24 mins
- Release date: 27-11-24
- Language: English
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Regular price: £18.29 or 1 Credit
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The 48 Laws of Peace
- Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
- By: Victor O. Carl
- Narrated by: Wyatt Korell
- Length: 3 hrs and 42 mins
- Unabridged
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In a world where chaos often reigns, inner peace seems more elusive than ever. The 48 Laws of Peace offers a roadmap to tranquility, using time-tested wisdom from Stoic philosophy and practical, modern-day strategies to help you find balance, clarity, and lasting calm. Inspired by the teachings of Marcus Aurelius, Seneca, and Epictetus, each law provides a clear, actionable step to mastering your inner world and, ultimately, living a life of unshakable peace.
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The 48 Laws of Peace
- Timeless Secrets to Finding Peace in a Chaotic World (48 Laws of Living - Meditations Marcus Aurelius, Book 1)
- Narrated by: Wyatt Korell
- Length: 3 hrs and 42 mins
- Release date: 27-11-24
- Language: English
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Neurodivergent Game Plan
- Cheat Codes for Empowered Living
- By: Essy Knopf
- Narrated by: Essy Knopf
- Length: 5 hrs and 41 mins
- Unabridged
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From the playgrounds of our youth to the professional realms of our adult lives, autistics and ADHDers must navigate a world ill-suited to our unique needs—often without support. Written by a neurodivergent therapist, "Neurodivergent Game Plan: Cheat Codes for Empowered Living" offers a compassionate exploration of the neurodivergent experience from the inside out.
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Neurodivergent Game Plan
- Cheat Codes for Empowered Living
- Narrated by: Essy Knopf
- Length: 5 hrs and 41 mins
- Release date: 27-11-24
- Language: English
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How to Alleviate Stress
- By: Manly P. Hall
- Narrated by: Manly P. Hall
- Length: 1 hr and 2 mins
- Unabridged
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Manly P. Hall explores the psychological, emotional, and spiritual dimensions of stress. Hall examines the roots of stress in modern life, emphasizing the effects of materialism, self-centered thinking, and lack of purpose. He provides practical advice on fostering inner peace through self-discipline, meditation, and cultivating a balanced perspective. The talk highlights the importance of aligning with universal principles and finding fulfillment in simplicity and service to others.
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How to Alleviate Stress
- Narrated by: Manly P. Hall
- Length: 1 hr and 2 mins
- Release date: 28-11-24
- Language: English
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How to Master Stress Management
- Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure
- By: Danny Carlson
- Narrated by: Steve Bramham
- Length: 3 hrs and 40 mins
- Unabridged
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In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth: we possess the inherent capacity to weather any storm. This book is a testament to that inner strength. It's a journey of self-discovery, a roadmap to navigate the complexities of stress and cultivate a life filled with greater balance and serenity.
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How to Master Stress Management
- Your Guide to Reducing Anxiety, Boosting Well-Being, and Thriving Under Pressure
- Narrated by: Steve Bramham
- Length: 3 hrs and 40 mins
- Release date: 28-11-24
- Language: English
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쓸모인류 [Useful Human]
- 어른의 쓸모에 대해 묻다 [Ask About the Usefulness of Adults]
- By: 빈센트, 강승민
- Narrated by: 김인형
- Length: 5 hrs and 43 mins
- Unabridged
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우리 나이로 예순 일곱, 은퇴 이후의 삶에 속하는 빈센트의 일상은 강승민에게 인생의 어떤 질문들을 떠오르게 했다. 한창 리모델링 중이던 빈센트의 한옥 앞은 여느 공사장과는 분위기가 달랐다. 다음날 아침이면 다시 너저분하게 시작될 공사 현장이지만 집주인은 저녁마다 혼자 남아 집 앞의 도로까지 깨끗하게 정리를 했다. 빈센트는 매일 을지로 뒷골목을 홀로 누비고 다니며 필요한 물건을 주문 제작했다. 집에 필요한 중고 가구를 구입해 한눈에도 그럴듯한 명품 이상의 가치로 만들어내는가 하면 외부인들의 시선이 닿는 에어컨 실외기까지 깨끗하게 케이스를 만들어 관리를 했다.
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쓸모인류 [Useful Human]
- 어른의 쓸모에 대해 묻다 [Ask About the Usefulness of Adults]
- Narrated by: 김인형
- Length: 5 hrs and 43 mins
- Release date: 28-11-24
- Language: Korean
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- By: Janette Brian
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Unabridged
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If you can’t seem to shut off your inner critic, then The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety is for you. Listen closely: your anxiety is not your fault! Did you know that unmanaged stress can cause anxiety to become hardwired in your brain? Everything from difficult experiences to lifestyle choices can create negative thinking loops. The great news is, you can reprogram your brain and heal from anxiety! You can take control of your anxiety by finding the CBT practices that work for you, as described in this book.
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The Comprehensive Guide to Cognitive Behavioral Therapy for Anxiety Addressing Physical, Lifestyle, and Cognitive Triggers
- Learn CBT, EFT, Mindfulness-Based Techniques, and Breathing Exercises
- Narrated by: Adrian Newcastle
- Length: 4 hrs and 2 mins
- Release date: 27-11-24
- Language: English
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The Practical Guide to Postpartum Self-Care
- A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
- By: Ava Wells
- Narrated by: Shannon Sanders
- Length: 3 hrs and 36 mins
- Unabridged
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The Practical Guide to Postpartum Self-Care will support you every step of your journey, delving deeply into the often overlooked emotional and mental health aspects of the postpartum experience. Whether you are a first-time mom or a seasoned parent, you'll discover effective self-care strategies empowering you to navigate postpartum life with confidence, self-compassion, and resilience.
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The Practical Guide to Postpartum Self-Care
- A Holistic Approach to Transform Your Physical, Emotional, and Mental Well-Being
- Narrated by: Shannon Sanders
- Length: 3 hrs and 36 mins
- Release date: 27-11-24
- Language: English
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- By: Futuristic Living
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Unabridged
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This user-friendly guide provides precise, practical tools to help you Manage Anxiety and Nervous System Dysregulation without feeling overwhelmed. It offers simple, Easy-to-Understand solutions with relatable real-life stories as it guides you to balance your Sympathetic and Parasympathetic Nervous Systems to restore Gut-Brain Health.
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Regulate Your Nervous System
- Reset the Vagus Nerve for Brain-Gut Harmony, Simple Mind-Body Techniques to Manage Pain and Balance Digestion, Relaxation Tools for Stress Relief and Improved Sleep
- Narrated by: Brenna Colleen Castor
- Length: 4 hrs and 9 mins
- Release date: 27-11-24
- Language: English
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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- By: Jasmine Cody
- Narrated by: Courtney Hecktus
- Length: 4 hrs and 8 mins
- Unabridged
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Do you find yourself trapped in the quicksand of anxious attachment, overanalyzing every word, action, and moment in your relationship? Do you feel clingy and fear your partner might abandon you at any time? Does even the slightest shift in their behavior catapult you into panic and doubt?
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Anxious Attachment Recovery
- Easy, Practical Exercises to Manage Anxiety, Overcome Fear of Abandonment, Stop Worry, End Jealousy, and Create Happy & Secure Relationships
- Narrated by: Courtney Hecktus
- Length: 4 hrs and 8 mins
- Release date: 26-11-24
- Language: English
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Stoizismus
- In der Ruhe liegt die Kraft [The Strength Is to Be Found in Serenity]
- By: Alexander Schneider
- Narrated by: Andreas Schmidt
- Length: 3 hrs and 12 mins
- Unabridged
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In einer Welt voller Ablenkungen, ständiger Veränderungen und hoher Erwartungen suchen viele Menschen nach einem Ausweg aus Stress und Überforderung. Der Stoizismus – eine jahrtausendealte Philosophie – zeigt uns, wie wir inmitten des modernen Lebens innere Ruhe, Klarheit und Erfüllung finden können. Dieses Buch führt dich auf eine Entdeckungsreise zu den zeitlosen Prinzipien des Stoizismus und zeigt dir, wie du Gelassenheit und Weisheit in deinen Alltag integrieren kannst.
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Stoizismus
- In der Ruhe liegt die Kraft [The Strength Is to Be Found in Serenity]
- Narrated by: Andreas Schmidt
- Length: 3 hrs and 12 mins
- Release date: 26-11-24
- Language: German
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Genius Mental Models
- Lessons From History’s Greatest Minds on Innovation, Achievement, Creativity, and Intelligence (Mental Models for Better Living, Book 7)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 4 hrs and 48 mins
- Unabridged
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Learn from some of the greatest thinkers in history. Study their patterns and stand on the shoulders of giants. How does one think like a genius? Is there a set definition for this? Well, no. But if you study the greats, you’re bound to learn something. Learn the five “genius mental models” and how to apply them in your daily life. GENIUS MENTAL MODELS is a look through time and history. We climb into a time travel machine and examine flashpoints in the lives of famous geniuses. They are all household names, and now you can better understand what made them tick.
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Genius Mental Models
- Lessons From History’s Greatest Minds on Innovation, Achievement, Creativity, and Intelligence (Mental Models for Better Living, Book 7)
- Narrated by: Russell Newton
- Length: 4 hrs and 48 mins
- Release date: 25-11-24
- Language: English
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Détox Energético [Energy Detox]
- Cómo Hacer Una Limpieza Energética Y Eliminar Energías Negativas. Sanación Emocional, Física Y Mental [How to Do an Energy Cleanse and Eliminate Negative Energies. Emotional, Physical and Mental Healing]
- By: Max W. Francis
- Narrated by: Luis Vega, Kowii Global
- Length: 1 hr and 22 mins
- Unabridged
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¿Sientes que algo te detiene? ¿Como si una nube de energías negativas afectara tu bienestar y claridad mental? Este libro te ofrece un viaje transformador hacia la sanación emocional, física y mental, guiándote paso a paso para eliminar bloqueos, recargar tu energía y atraer pensamientos positivos. Es hora de liberar tu potencial y reconectar con tu verdadero poder interior. Es mucho más que una guía de bienestar; es una hoja de ruta hacia tu mejor versión. Aprenderás a cuidar tu energía como cuidas tu cuerpo, creando una vida más ligera, equilibrada y llena de posibilidades.
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Détox Energético [Energy Detox]
- Cómo Hacer Una Limpieza Energética Y Eliminar Energías Negativas. Sanación Emocional, Física Y Mental [How to Do an Energy Cleanse and Eliminate Negative Energies. Emotional, Physical and Mental Healing]
- Narrated by: Luis Vega, Kowii Global
- Length: 1 hr and 22 mins
- Release date: 26-11-24
- Language: Spanish
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Get the Big O: Organized!
- 7 Steps to Achieving Calm, Clarity, and Control in Your Space, Mind - And Life!
- By: Gayle Gruenberg
- Narrated by: Gayle M. Gruenberg
- Length: 2 hrs and 22 mins
- Unabridged
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Something in your life isn’t working. You may be feeling like life is spiraling out of control. Everyone else seems to have their act together, but you feel like you’re walking around with brain fog, you can’t focus, you have tangled thoughts swirling around in your head 24/7, and you feel like you’ve been wound up and you can’t stop moving.
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Get the Big O: Organized!
- 7 Steps to Achieving Calm, Clarity, and Control in Your Space, Mind - And Life!
- Narrated by: Gayle M. Gruenberg
- Length: 2 hrs and 22 mins
- Release date: 26-11-24
- Language: English
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