New Releases

Entdecke, wie Yoga und Meditation nicht nur deinen Alltag bereichern, sondern dein Leben von Grund auf verändern können. Dieses Buch nimmt dich mit auf eine Reise voller Inspiration, die dir zeigt, wie du Ruhe inmitten des Chaos finden, alte Gewohnheiten durchbrechen und zu mehr Balance und Klarheit gelangen kannst.
Mit leicht verständlichen Erklärungen, praktischen Übungen und tiefgründigen Einblicken wirst du lernen, wie Yoga und Meditation dir nicht nur körperliche Stärke, sondern auch inneren Frieden schenken.

This powerful book series by Heather Dolson—a nurse, yoga instructor, and advocate for women’s liberation—dives into body wisdom, sensual empowerment, and spiritual awakening. With The Roots of Pelvic Floor Yoga and Divine Feminine Unveiled, you’ll blend ancient knowledge with modern empowerment, gaining tools to break free from conditioning and embrace your potential.

Carrington presents a fairly deeply detailed look at understanding the 8 limbs of Yoga. Originally published in 1923 as a Westerner’s perspective and understanding of the practice Yoga, Carrington reveals a surprising depth of understanding as that of an adept, and manages to impart a lot of information, similar in that way that several more recent and more famous Yogis have shared their versions of shedding light on Yoga.

Are you feeling overwhelmed by stress, or struggling with your well-being? Do you want to transform Your Well-Being in Weeks without Leaving Your Chair? You may have heard about holistic wellness practices like yoga, Ayurveda, or herbal medicine but need help figuring out where to start. Or perhaps you're over 60 and seeking an accessible, low-impact exercise routine that restores your mobility, independence, and zest for life.