Overcoming Fear and Anxiety

Product list
  • Anxiety: Panicking About Panic cover art

    • Anxiety: Panicking About Panic

    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 3 hrs and 5 mins
    • Release date: 06-06-19
    • Language: English
    • 4.5 out of 5 stars 623 ratings
    • generalised anxiety | health anxiety | panic disorder
    • I can’t recommend this book enough for anyone struggling with anxiety. It’s been so good at helping me realise what’s happening with my body and mind as an anxiety sufferer… - Miss Claire L Capp, Audible listener

    Regular price: £7.99 or 1 Credit

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  • Don't Feed the Monkey Mind cover art

    • Don't Feed the Monkey Mind

    • How to Stop the Cycle of Anxiety, Fear, and Worry
    • By: Jennifer Shannon LMFT
    • Narrated by: Jennifer Lund Jorgens
    • Length: 4 hrs and 9 mins
    • Release date: 11-05-17
    • Language: English
    • 4.5 out of 5 stars 81 ratings
    • anxiety | CBT approach | fear
    • I really enjoyed this book and will be get back to it again and again. Interesting and new strategies about controlling and calm your thoughts. - Sepid, Audible listener

    Regular price: £11.99 or 1 Credit

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  • The Stress-Proof Brain cover art

    • The Stress-Proof Brain

    • Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
    • By: Melanie Greenberg PhD
    • Narrated by: Coleen Marlo
    • Length: 6 hrs and 40 mins
    • Release date: 02-02-17
    • Language: English
    • 4 out of 5 stars 131 ratings
    • stress management | psychologist and neuroscience expert
    • I absolutely loved this book. I've read a lot of books to help with anxiety and how to be happy etc. This book really explains everything so easily and I would recommend this book to everyone! - Jennifer L., Audible listener

    Regular price: £18.99 or 1 Credit

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  • How to Be Yourself cover art

    • How to Be Yourself

    • Quiet Your Inner Critic and Rise Above Social Anxiety
    • By: Ellen Hendriksen
    • Narrated by: Ellen Hendriksen
    • Length: 7 hrs and 44 mins
    • Release date: 13-03-18
    • Language: English
    • 4.5 out of 5 stars 575 ratings
    • social anxiety | reference material | real-life stories
    • Humorous, well written and scientifically based self help book. A great read for anyone who suffers from anxiety with lots of tools to help you get back on track. Loved it. - Mcehudson, Audible listener

    Regular price: £12.99 or 1 Credit

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  • Dare cover art

    • Dare

    • The New Way to End Anxiety and Stop Panic Attacks Fast
    • By: Barry McDonagh
    • Narrated by: Barry McDonagh
    • Length: 6 hrs and 19 mins
    • Release date: 27-04-16
    • Language: English
    • 4.5 out of 5 stars 500 ratings
    • anxiety | panic attacks | boost confidence
    • I've read a few books on dealing with anxiety but I have found that this one helped the most. It actually gives a method of responding to it that actually works! - Nick Shaw, Audible listener

    Regular price: £14.99 or 1 Credit

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  • The Worry-Free Mind cover art

    • The Worry-Free Mind

    • Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
    • By: Carol Kershaw EdD, Bill Wade PhD
    • Narrated by: Paul Michael Garcia
    • Length: 6 hrs and 52 mins
    • Release date: 23-01-17
    • Language: English
    • 4.5 out of 5 stars 246 ratings
    • panic attacks | stress management
    • A great book that delivers a hopeful message that anxiety can be overcome and offer tools and a simple process to help you get there. - Emma Grierson, Audible listener

    Regular price: £16.99 or 1 Credit

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  • Take Control of Your Life cover art

    • Take Control of Your Life

    • How to Silence Fear and Win the Mental Game
    • By: Mel Robbins
    • Narrated by: Mel Robbins
    • Length: 10 hrs and 3 mins
    • Release date: 07-02-19
    • Language: English
    • 4.5 out of 5 stars 2,821 ratings
    • anxiety | fear | imposter syndrome
    • The perfect mix of compassion and straight talking. Mel points out the behavioural loops and patterns that haunt us throughout life then breaks them down to explain in depth why and how they exist, then offers practical, actionable advice on how to change them... - Fifee, Audible listener

    Regular price: £21.99 or 1 Credit

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  • Anxious Man cover art

    • Anxious Man

    • Notes on a Life Lived Nervously
    • By: Josh Roberts
    • Narrated by: Josh Roberts
    • Length: 3 hrs and 6 mins
    • Release date: 16-04-20
    • Language: English
    • 4.5 out of 5 stars 104 ratings
    • autobiography | personal development
    • A really powerful & insightful look into the mental health issues facing modern men, punctuated with hilarious quips & anecdotes. A must listen/read for any 20/30 something careerist man. - Anonymous, Audible listener

    Regular price: £7.99 or 1 Credit

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  • Anxiety: Practical About Panic cover art

    • Anxiety: Practical About Panic

    • A Practical Guide to Understanding and Overcoming Anxiety Disorder
    • By: Joshua Fletcher
    • Narrated by: Joshua Fletcher
    • Length: 2 hrs and 56 mins
    • Release date: 14-11-19
    • Language: English
    • 5 out of 5 stars 63 ratings
    • stress management | anxiety disorders
    • A great book that delivers a hopeful message that anxiety can be overcome and offer tools and a simple process to help you get there. - Emma Grierson, Audible listener

    Regular price: £7.99 or 1 Credit

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  • How to Be Your Own Therapist cover art

    • How to Be Your Own Therapist

    • Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
    • By: Owen O’Kane
    • Narrated by: Owen O'Kane
    • Length: 4 hrs and 41 mins
    • Release date: 23-06-22
    • Language: English
    • 5 out of 5 stars 75 ratings
    • practical techniques | psychology
    • Such a great book for improving your own wellbeing. Simple but effective techniques and tools that are so easy to implement in your daily life. I would highly recommend it. - Pauline McPetrie, Audible listener

    Regular price: £8.99 or 1 Credit

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