Overcoming Fear and Anxiety
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Anxiety: Panicking About Panic
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Unabridged
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In this informative, accessible guide, Joshua Fletcher draws on his own experiences to help others deal with anxiety....
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Best Anxiety book to date.
- By Amazon Customer on 04-10-19
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Anxiety: Panicking About Panic
- Narrated by: Joshua Fletcher
- Length: 3 hrs and 5 mins
- Release date: 06-06-19
- Language: English
- generalised anxiety | health anxiety | panic disorder
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I can’t recommend this book enough for anyone struggling with anxiety. It’s been so good at helping me realise what’s happening with my body and mind as an anxiety sufferer…
- Miss Claire L Capp, Audible listener
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- By: Jennifer Shannon LMFT
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Unabridged
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The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....
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Straight out of the box, this works ...
- By E. A. Williams on 10-07-21
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Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
- Release date: 11-05-17
- Language: English
- anxiety | CBT approach | fear
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I really enjoyed this book and will be get back to it again and again. Interesting and new strategies about controlling and calm your thoughts.
- Sepid, Audible listener
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- By: Melanie Greenberg PhD
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Unabridged
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Modern times are stressful - and it's killing us. Unfortunately, we can't avoid the things that stress us out, but we can change how we respond to them....
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Understand You Have A Choice
- By N Windley on 29-04-17
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The Stress-Proof Brain
- Master Your Emotional Response to Stress Using Mindfulness and Neuroplasticity
- Narrated by: Coleen Marlo
- Length: 6 hrs and 40 mins
- Release date: 02-02-17
- Language: English
- stress management | psychologist and neuroscience expert
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I absolutely loved this book. I've read a lot of books to help with anxiety and how to be happy etc. This book really explains everything so easily and I would recommend this book to everyone!
- Jennifer L., Audible listener
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- By: Ellen Hendriksen
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Unabridged
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Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....
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A great read
- By Mcehudson on 11-04-18
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How to Be Yourself
- Quiet Your Inner Critic and Rise Above Social Anxiety
- Narrated by: Ellen Hendriksen
- Length: 7 hrs and 44 mins
- Release date: 13-03-18
- Language: English
- social anxiety | reference material | real-life stories
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Humorous, well written and scientifically based self help book. A great read for anyone who suffers from anxiety with lots of tools to help you get back on track. Loved it.
- Mcehudson, Audible listener
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
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If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....
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Finally, someone who f#cking gets it.
- By Amazon Customer on 27-04-18
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Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Release date: 27-04-16
- Language: English
- anxiety | panic attacks | boost confidence
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I've read a few books on dealing with anxiety but I have found that this one helped the most. It actually gives a method of responding to it that actually works!
- Nick Shaw, Audible listener
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Regular price: £14.99 or 1 Credit
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- By: Carol Kershaw EdD, Bill Wade PhD
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Unabridged
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The brain's superpowers have been discovered by neuroscience....
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If you have Anxiety, I recommend this book!
- By David on 10-09-21
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The Worry-Free Mind
- Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You
- Narrated by: Paul Michael Garcia
- Length: 6 hrs and 52 mins
- Release date: 23-01-17
- Language: English
- panic attacks | stress management
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A great book that delivers a hopeful message that anxiety can be overcome and offer tools and a simple process to help you get there.
- Emma Grierson, Audible listener
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear....
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Very VERY Americanised! (Us British will find it hard to listen)
- By Aaron Knightley on 25-03-19
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Release date: 07-02-19
- Language: English
- anxiety | fear | imposter syndrome
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The perfect mix of compassion and straight talking. Mel points out the behavioural loops and patterns that haunt us throughout life then breaks them down to explain in depth why and how they exist, then offers practical, actionable advice on how to change them...
- Fifee, Audible listener
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Regular price: £21.99 or 1 Credit
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Anxious Man
- Notes on a Life Lived Nervously
- By: Josh Roberts
- Narrated by: Josh Roberts
- Length: 3 hrs and 6 mins
- Unabridged
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One night three years ago Josh Roberts went to a party. The next morning he awoke to discover his mind had collapsed....
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Different outlook to anxiety
- By Minara on 06-01-21
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Anxious Man
- Notes on a Life Lived Nervously
- Narrated by: Josh Roberts
- Length: 3 hrs and 6 mins
- Release date: 16-04-20
- Language: English
- autobiography | personal development
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A really powerful & insightful look into the mental health issues facing modern men, punctuated with hilarious quips & anecdotes. A must listen/read for any 20/30 something careerist man.
- Anonymous, Audible listener
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- By: Joshua Fletcher
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Unabridged
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Anxiety: Practical About Panic is a complete, hugely practical audiobook about anxiety from someone who knows how to recover and live your life to the full - and will show you how....
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another great book Joshua Fletcher
- By G. on 24-03-20
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Anxiety: Practical About Panic
- A Practical Guide to Understanding and Overcoming Anxiety Disorder
- Narrated by: Joshua Fletcher
- Length: 2 hrs and 56 mins
- Release date: 14-11-19
- Language: English
- stress management | anxiety disorders
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A great book that delivers a hopeful message that anxiety can be overcome and offer tools and a simple process to help you get there.
- Emma Grierson, Audible listener
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- By: Owen O’Kane
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Unabridged
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Let Owen O’Kane, psychotherapist, former NHS clinical lead, and Sunday Times best-selling author of Ten to Zen, show you how anyone can use simple, understandable techniques to unlock better mental health....
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Helps demystify counselling and help reader cope with life’s challenges
- By Indi on 08-10-22
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How to Be Your Own Therapist
- Boost Your Mood and Reduce Your Anxiety in 10 Minutes a Day
- Narrated by: Owen O'Kane
- Length: 4 hrs and 41 mins
- Release date: 23-06-22
- Language: English
- practical techniques | psychology
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Such a great book for improving your own wellbeing. Simple but effective techniques and tools that are so easy to implement in your daily life. I would highly recommend it.
- Pauline McPetrie, Audible listener
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