- Racism & Discrimination (1,366)
We're pleased to have you join us
30-day trial with Audible is available.
New Releases
-
Stolen Pride
- Loss, Shame, and the Rise of the Right
- By: Arlie Russell Hochschild
- Narrated by: Ellen Archer
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
For all the attempts to understand the state of American politics and the blue/red divide, we've ignored what economic and cultural loss can do to pride. What happens, Arlie Russell Hochschild asks, when a proud people in a hard-hit region suffer the deep loss of pride and are confronted with a powerful political appeal that makes it feel "stolen"? Hochschild's research drew her to Pikeville, Kentucky, in the heart of Appalachia, within the whitest and second-poorest congressional district in the nation.
-
Near Death Experiences
- The Science, Psychology and Anthropology Behind the Phenomenon
- By: Anthony Peake
- Narrated by: Anthony Peake
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the bestselling author of Is There Life After Death? and Cheating the Ferryman, Anthony Peake has studied the phenomena surrounding what happens when we die. In Near-Death Experiences, he takes a look at a phenomenon that has garnered great attention from both academics and scientists who study the workings of the brain and the physiological events that are associated with this seemingly inexplicable state.
-
-
excellent as always
- By Badly positioned hole at the centre of the chariot wheel on 21-11-24
By: Anthony Peake
-
Unexpected Loss and Grief Recovery
- Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
-
-
A Helpful Guide for Grief Recovery
- By Shiny Gold on 17-11-24
By: Joyce T.
-
The Embarrassment of Riches
- An Interpretation of Dutch Culture in the Golden Age
- By: Simon Schama
- Narrated by: Mike Cooper
- Length: 20 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simon Schama explores the mysterious contradictions of the Dutch nation that invented itself from the ground up, attained an unprecedented level of affluence, and lived in constant dread of being corrupted by happiness. Drawing on a vast array of period documents and sumptuously reproduced art, Schama recreates in precise detail a nation's mental state. He tells of bloody uprisings and beached whales, of the cult of hygiene and the plague of tobacco, of thrifty housewives and profligate tulip-speculators.
By: Simon Schama
-
Inside the Invisible Cage
- How Algorithms Control Workers
- By: Hatim Rahman
- Narrated by: Gary Tiedemann
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside the Invisible Cage uses unique longitudinal data to investigate how digital labor platforms use algorithms to dictate the actions of high-skilled workers by determining accepted behaviors, work opportunities, and even success. As Hatim Rahman explains, employers can use algorithms to shift rules and guidelines without notice, explanation, or recourse for workers. The invisible cage signals a profound shift in the way markets and organizations categorize and ultimately control people.
By: Hatim Rahman
-
Who Were the Shudras?
- By: B. R. Ambedkar
- Narrated by: Chandrahas Shetty
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the historical and social roots of caste discrimination in Who Were the Shudras? by Dr. B. R. Ambedkar. This groundbreaking work challenges the traditional narratives of Hindu society, offering a meticulous examination of the origins and status of the Shudra caste. Ambedkar's critical analysis and visionary insights call for a re-evaluation of social hierarchies and advocate for equality and justice.
By: B. R. Ambedkar
-
Stolen Pride
- Loss, Shame, and the Rise of the Right
- By: Arlie Russell Hochschild
- Narrated by: Ellen Archer
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
For all the attempts to understand the state of American politics and the blue/red divide, we've ignored what economic and cultural loss can do to pride. What happens, Arlie Russell Hochschild asks, when a proud people in a hard-hit region suffer the deep loss of pride and are confronted with a powerful political appeal that makes it feel "stolen"? Hochschild's research drew her to Pikeville, Kentucky, in the heart of Appalachia, within the whitest and second-poorest congressional district in the nation.
-
Near Death Experiences
- The Science, Psychology and Anthropology Behind the Phenomenon
- By: Anthony Peake
- Narrated by: Anthony Peake
- Length: 7 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
As the bestselling author of Is There Life After Death? and Cheating the Ferryman, Anthony Peake has studied the phenomena surrounding what happens when we die. In Near-Death Experiences, he takes a look at a phenomenon that has garnered great attention from both academics and scientists who study the workings of the brain and the physiological events that are associated with this seemingly inexplicable state.
-
-
excellent as always
- By Badly positioned hole at the centre of the chariot wheel on 21-11-24
By: Anthony Peake
-
Unexpected Loss and Grief Recovery
- Managing the 5 Stages of Grief, Embracing Healing, and Finding Peace After Sudden Tragedy
- By: Joyce T.
- Narrated by: Brian Morrow
- Length: 4 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Unexpected Loss and Grief Recovery takes you through the process of grieving, coping, and managing your emotions over time, so you can not only get along but also find a way forward that honors both your grief and your future.
-
-
A Helpful Guide for Grief Recovery
- By Shiny Gold on 17-11-24
By: Joyce T.
-
The Embarrassment of Riches
- An Interpretation of Dutch Culture in the Golden Age
- By: Simon Schama
- Narrated by: Mike Cooper
- Length: 20 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Simon Schama explores the mysterious contradictions of the Dutch nation that invented itself from the ground up, attained an unprecedented level of affluence, and lived in constant dread of being corrupted by happiness. Drawing on a vast array of period documents and sumptuously reproduced art, Schama recreates in precise detail a nation's mental state. He tells of bloody uprisings and beached whales, of the cult of hygiene and the plague of tobacco, of thrifty housewives and profligate tulip-speculators.
By: Simon Schama
-
Inside the Invisible Cage
- How Algorithms Control Workers
- By: Hatim Rahman
- Narrated by: Gary Tiedemann
- Length: 8 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside the Invisible Cage uses unique longitudinal data to investigate how digital labor platforms use algorithms to dictate the actions of high-skilled workers by determining accepted behaviors, work opportunities, and even success. As Hatim Rahman explains, employers can use algorithms to shift rules and guidelines without notice, explanation, or recourse for workers. The invisible cage signals a profound shift in the way markets and organizations categorize and ultimately control people.
By: Hatim Rahman
-
Who Were the Shudras?
- By: B. R. Ambedkar
- Narrated by: Chandrahas Shetty
- Length: 10 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Uncover the historical and social roots of caste discrimination in Who Were the Shudras? by Dr. B. R. Ambedkar. This groundbreaking work challenges the traditional narratives of Hindu society, offering a meticulous examination of the origins and status of the Shudra caste. Ambedkar's critical analysis and visionary insights call for a re-evaluation of social hierarchies and advocate for equality and justice.
By: B. R. Ambedkar
-
Don’t Go
- Stories of Segregation and How to Disrupt It
- By: Maria Krysan, Tonika Lewis Johnson
- Narrated by: Jasmin Walker, Robb Moreira, Maria Krysan, and others
- Length: 6 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Multiple times a day, in cities across the US and beyond, a simple yet powerful message is repeated by the well-meaning, the ignorant, and the bigoted: “don’t go”—avoid at all costs those Black and Brown disinvested neighborhoods that have become bywords for social disorder and urban decay. This book is a collection of intimate stories that uncover the hidden influence of both subtle and overt “don’t go” messages and the segregation they perpetuate in Chicago.
By: Maria Krysan, and others
-
Lenses of Humanity
- How Reflection, Connection, and Empathy Can Heal Our World
- By: Kyle A. Reyes PhD
- Narrated by: Kyle Reyes
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
The important work of human and cultural understanding has been nested in thorny political agendas that often don’t invite healthy exchange. Rather than feed into the political divide, Dr. Kyle Reyes presents an approach to understanding differences that prioritizes humanity. Personal growth and transformation come from honest reflection and self-analysis. In Lenses of Humanity, Dr. Reyes illustrates how we can improve and develop more human understanding, embrace humane practices, and find deeper connections across differences.
-
Grunch of Giants
- By: R. Buckminster Fuller
- Narrated by: Andrew Heyl
- Length: 3 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the appearance of Grunch of Giants, R. Buckminster Fuller consummates his literary canon, his panoramic lifetime survey of all aspects of the responsibility of human beings for their own destiny. This book is a modern allegory - his long-gestated myth-of the villainy of capitalism and the fecklessness of classic economics. For Fuller, the academic discipline of economics is irrelevant since it derives from an invalid assumption of scarcity.
-
What Are Prisons For?
- What Is It For?
- By: Hindpal Singh Bhui
- Narrated by: Adrian Paul Jeyasingham
- Length: 3 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
What does a good prison look like? Over eleven million people are currently locked up in prisons across the world, but does that mean that prison actually works? Hindpal Singh Bhui, with 25 years’ experience of visiting and working in prisons worldwide, argues that we need to look at who is sent there and why, to disentangle reality from ideology and myth. Introducing the competing histories of prisons and allowing the voices of prisoners, prison staff and victims to be heard, he asks whether there is a better way to achieve what society wants from its prisons.
-
Who Dies?
- An Investigation of Conscious Living and Conscious Dying
- By: Stephen Levine, Ondrea Levine
- Narrated by: Joel Richards
- Length: 13 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
The first book that explains how to open to the immensity of living with death—and how participating fully in life is the perfect preparation for whatever may come next. In Who Dies?: An Investigation of Conscious Living and Conscious Dying, the Levines provide calm compassion rather than the frightening melodrama of death. A meaningful insight how to participate fully in life as the perfect preparation for whatever may come next, be it sorrow or joy, loss or gain, death or a new wonderment at life.
By: Stephen Levine, and others
-
Inclusive Transportation
- A Manifesto for Repairing Divided Communities
- By: Veronica O. Davis, Tamika L. Butler - foreword
- Narrated by: Tyanni Mah
- Length: 4 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Transportation planners, engineers, and policymakers in the United States face the monumental task of righting the wrongs of their predecessors while charting the course for the next generation. This task requires empathy while pushing against forces in the industry that are resistant to change. How do you change a system that was never designed to be equitable? How do you change a system that continues to divide communities? In Inclusive Transportation, expert Veronica O. Davis shines a light on the inequitable and often destructive practice of transportation planning and engineering.
By: Veronica O. Davis, and others
-
The History of Medicine in Twelve Objects
- By: Carol Cooper
- Narrated by: Carol Cooper
- Length: 8 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this unique history, you will discover how ill health has been with us for as long as humans have existed, as has the drive to treat and understand it. Over the course of centuries, the ways in which doctors have engaged with sickness has changed drastically, and so too have the tools at their disposal.
By: Carol Cooper
-
Die Entscheidung
- Deutschland 1929 bis 1934
- By: Jens Bisky
- Narrated by: Omid-Paul Eftekhari
- Length: 22 hrs and 2 mins
- Unabridged
-
Overall
-
Performance
-
Story
Eine Darstellung der untergehenden Weimarer Republik, wie es sie seit langem nicht gegeben hat. In einem packenden Panorama schildert Jens Bisky, gedankensprühend und geschichtensatt, die Jahre, in denen sich das Schicksal Deutschlands entschied. Als im Oktober 1929 Gustav Stresemann, der erfolgreiche Außenminister, starb, fragten sich die Zeitgenossen, wie es nun mit der Republik weitergeht. Gerade formierte sich eine faschistische Koalition, die 1933 dann an die Macht kam; Bauern warfen Bomben, die öffentlichen Haushalte litten unter wachsenden Defiziten, bald schien das parlamentarische System gelähmt.
By: Jens Bisky
-
Malismo [Malism]
- La ostentación del mal como propaganda [The display of evil as propaganda]
- By: Mauro Entrialgo
- Narrated by: Jorge González
- Length: 4 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
Quizás sea en política donde el desarrollo de este fenómeno asentado en la última década en Occidente resulta más llamativo. Una representante pública entiende la destrucción de las infraviviendas de las personas sin hogar como un acto autopromocional. Otra aumenta su aceptación popular tras calificar de «mantenidos subvencionados» a los desfavorecidos afectados por una pandemia. Un alcalde se jacta de que no hará nada en absoluto por aquellos estudiantes y trabajadores que no pueden acceder a una vivienda digna en la ciudad que él gestiona.
By: Mauro Entrialgo
-
Einen Augenblick staunen
- Variationen über Sterben, Nachhaltigkeit und friedfertiges Leben
- By: Thomas Gröbly
- Narrated by: Brigitt Walser
- Length: 3 hrs and 33 mins
- Unabridged
-
Overall
-
Performance
-
Story
Thomas Gröbly nimmt seine Krankheit und die Zukunft seines zweijährigen Enkels als Ausgangspunkt für Fragen zu Leben und Tod. In seiner Auseinandersetzung mit dem Ende seines Lebens und den bedrohten sozialen, ökologischen sowie ökonomischen Lebensbedingungen für seinen Enkel entwickelt er Ideen, wie wir die eigenen und die Grenzen des Planeten respektieren können. Er bleibt nicht beim herkömmlichen Konzept von Nachhaltigkeit stehen, sondern skizziert ein Handwerk der Friedfertigkeit, das die Würde aller Lebewesen ins Zentrum stellt.
By: Thomas Gröbly
-
Una vida infinita [An Infinite Life]
- El revelador viaje del alma tras la muerte [The Revealing Journey of the Soul After Death]
- By: Joaquín Cámara
- Narrated by: Joaquín Cámara
- Length: 6 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
De un modo sencillo, pero profundo, este libro nos habla del viaje completo que realizamos tras la muerte, explicando detalladamente cómo es nuestra vida en el mundo espiritual y la influencia que ella tiene en nuestra actual vida en la Tierra. Gracias a este conocimiento, encontramos respuestas a las cuestiones que siempre nos hemos planteado: ¿Dónde vamos tras la muerte? ¿A qué hemos venido? ¿Qué sentido tiene esta vida? ¿Por qué me suceden siempre las mismas cosas? ¿De qué manera pueden comunicarse los espíritus con sus seres queridos?
By: Joaquín Cámara
-
Pobres porque quieren [Poor by Choice]
- Mitos de la desigualdad y la meritocracia [Myths of Inequality and Meritocracy]
- By: Máximo E. Jaramillo Molina
- Narrated by: Máximo E. Jaramillo Molina, Chucho Galarza
- Length: 10 hrs and 49 mins
- Unabridged
-
Overall
-
Performance
-
Story
En este libro Máximo E. Jaramillo Molina detalla cómo la narrativa meritocrática resulta funcional para legitimar la extrema acumulación a la par de la pobreza extrema. A lo largo de siete capítulos el autor busca desmontar los distintos mitos que sostienen la narrativa meritocrática en sociedades con desigualdad extrema y creciente, como la mexicana.
-
Uncertain Ground
- By: Jay McBride
- Narrated by: Jay McBride
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Its Faulkner meets Foxworthy! Jay McBride's portrayal of the hilarious antics and schemes of those surviving in the underbelly of southern culture not only ring true, but also reveal deep respect for a survival tool that transcends everything material: an active and ongoing sense of humor.
By: Jay McBride
-
The Dopamine Reset: 21 Day Detox
- The Ultimate Guide to Reset Your Dopamine Levels, Rid Yourself of Social Media Addiction, Remove Instant Gratification, and Rewire Your Distracted Brain
- By: Leo Black
- Narrated by: Jason Tibor
- Length: 4 hrs and 25 mins
- Unabridged
-
Overall
-
Performance
-
Story
In The Dopamine Reset—21 Day Detox, Leo Black offers a transformative plan to help you break free from the addictive behaviors that keep you distracted, overwhelmed, and unfulfilled. Whether you're constantly glued to your phone, chasing instant gratification, or struggling with other unhealthy habits, this book provides the tools you need to reset your brain’s reward system and rebuild mental clarity.
-
-
Insightful!
- By MS on 17-11-24
By: Leo Black
-
Introduction to Sociology 3e
- By: OpenStax
- Narrated by: Brian Barrick
- Length: 24 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introduction to Sociology 3e aligns to the topics and objectives of many introductory sociology courses. It is arranged in a manner that provides foundational sociological theories and contexts, then progresses through various aspects of human and societal interactions.
By: OpenStax
-
Manual de Vida Enquiridion [Enquiridion Life Manual]
- Traducido y Adaptado para el Lector Contemporáneo [Translated and Adapted for the Contemporary Reader]
- By: Epicteto
- Narrated by: Sebastian
- Length: 50 mins
- Unabridged
-
Overall
-
Performance
-
Story
"MANUAL DE VIDA: ENQUIRIDIÓN DE EPICTETO EN LENGUAJE CONTEMPORÁNEO" es más que un libro, es una herramienta para liberar tu mente y alcanzar la paz interior que tanto buscas. Las enseñanzas atemporales de Epicteto, uno de los más grandes filósofos estoicos, ahora están a tu disposición en un lenguaje actualizado, cercano a tu realidad. Este manual no es solo para leer, es para vivirlo. Te ayudará a desarrollar una fortaleza mental, a enfrentar los problemas con serenidad, y a descubrir lo que realmente importa en la vida.
By: Epicteto
-
O Ocidente [The West]
- Uma nova história em catorze vidas [A New History in Fourteen Lives]
- By: Naoíse Mac Sweeney, Denise Bottmann - translator
- Narrated by: Fernanda Gama
- Length: 13 hrs and 52 mins
- Unabridged
-
Overall
-
Performance
-
Story
Que outra história do Ocidente poderia ser construída se a rainha Njinga de Angola, a poeta escravizada Phillis Wheatley e o intelectual palestino Edward Said fossem vistos como figuras relevantes na história da civilização ocidental? Ao descentralizar o papel da Europa, a autora desafia essa versão já conhecida e desconstrói a história hegemônica do Ocidente, jogando luz em importantes personagens históricos que foram escanteados por todo este tempo.
By: Naoíse Mac Sweeney, and others
-
Earth for All Deutschland
- Aufbruch in eine Zukunft für Alle
- By: oekom
- Narrated by: Mirja Hadamik
- Length: 9 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
"Ein unverzichtbarer Leitfaden für alle, die die Zukunft aktiv mitgestalten wollen." Claudia Kemfert Inmitten zahlreicher Krisen und verschärfter gesellschaftlicher Debatten verlieren gerade viele Menschen die Hoffnung auf eine gute Zukunft. Wir scheinen vor einer riskanten Wahl zu stehen: Retten wir die deutsche Wirtschaft, sorgen wir für ein auskömmliches Leben für alle, oder verhindern wir gerade noch die Klimakatastrophe? Ein Team renommierter Expert*innen des Club of Rome und des Wuppertal Instituts widerlegt diese Scheinalternativen.
By: oekom
-
Discriminación y disparidades
- ¿Por qué hay personas, grupos sociales y países con mayor progreso económico que otros?
- By: Thomas Sowell, Alexandre Casanovas López - traductor
- Narrated by: Santiago Gómez, Simon Gómez
- Length: 10 hrs and 10 mins
- Unabridged
-
Overall
-
Performance
-
Story
Un análisis brillante y valiente sobre el verdadero origen de las desigualdades económicas. Los resultados socioeconómicos difieren enormemente entre individuos, grupos y países. Se han ofrecido muchas razones para justificar este fenómeno. Algunos creen que los menos afortunados son víctimas de los más privilegiados; otros piensan que las desigualdades responden a factores genéticos. Thomas Sowell, en cambio, cuestiona la extendida idea de que la explicación de estas diferencias pueda reducirse a un único factor.
By: Thomas Sowell, and others
-
How to Date Authentically
- End the Dating "Game" and Find Lasting Love
- By: Sam D Whitney
- Narrated by: Sam Whitney
- Length: 2 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Does dating feel like finding a needle in a haystack? Maybe you connect with someone at first, but then it fizzles? Or you attract people you don't want, while the one you want won't like you back. You're so tired of the games, the guessing, and just wish it were simpler. You might wonder if you'll ever find "the One?" How to Date Authentically is your guide to breaking free from the dating "game" and finding real connections that lead to lasting love. This short, insightful book is packed with stories that offer a fresh perspective and tools to finally make dating work for you.
By: Sam D Whitney
-
Psicología de las masas [Psychology of the Masses]
- By: Gustave le Bon
- Narrated by: Max Garzón
- Length: 6 hrs and 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
El francés Gustave Le Bon (1841-1931) es considerado uno de los fundadores de la psicología social. Introdujo un tema importante como la psicología del comportamiento colectivo. Le Bon desarrolló sus ideas y puntos de vista durante numerosos viajes a diferentes pueblos de África y Asia. En su obra principal "Psicología de las masas" de 1895, describe el cambio en el comportamiento del individuo que resulta de pertenecer a un grupo más grande de personas, una masa. Este audiolibro está basado en la traducción al español de 1921 de J. M. Navarro de Palencia.
By: Gustave le Bon
-
The Communist Manifesto (1888 Translated Edition)
- The Political Classic of Karl Marx And Friedrich Engels
- By: Karl Marx, Friedrich Engels
- Narrated by: John Hamilton
- Length: 1 hr and 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
The Communist Manifesto (officially *Manifesto of the Communist Party*) is a groundbreaking political work by German philosophers Karl Marx and Friedrich Engels, first published in 1848 amidst the revolutionary upheavals sweeping Europe. Written for the Communist League, this manifesto has become one of the most influential political documents in history. The manifesto provides a thorough analysis of class struggle, both in historical and contemporary contexts, and critiques the capitalist system of production.
By: Karl Marx, and others
-
なるほどそうだったのか!!パレスチナとイスラエル
- By: 高橋 和夫
- Narrated by: 高城 亨
- Length: 5 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
なぜいつまでも仲良くなれないのか?なぜアメリカはイスラエルの味方か?ユダヤ、キリスト、イスラムの「神」は同じか?誰も書けなかった複雑な過去を抱えるパレスチナ問題の真実。
By: 高橋 和夫
-
Ces milliardaires plus forts que les états
- By: Christine Kerdellant
- Narrated by: Hélène Poussin
- Length: 6 hrs and 58 mins
- Abridged
-
Overall
-
Performance
-
Story
Une poignée d'hommes décident désormais de notre futur. Bill Gates gouverne la santé mondiale. Elon Musk coupe l'accès à Internet de l'armée ukrainienne quand il veut l'empêcher d'agir. Mark Zuckerberg attise le populisme et met en danger une génération d'adolescents. Jeff Bezos veut nous faire vivre dans des capsules géantes en apesanteur. Larry Page et Sergueï Brin préparent la fusion de l'homme et de la machine pour en finir avec la mort. Et si tous rendent nos enfants accros aux réseaux sociaux, ils éduquent leurs propres rejetons loin des écrans pour préserver leur santé mentale.