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Best Sellers
-
Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
-
-
13-hour announcement
- By A on 25-03-13
By: Daniel Goleman
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Super helpful and thought provoking book for parents of all age children
- By Leonora Teale on 11-02-24
By: Adele Faber, and others
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
Life transforming
- By Alan Williams on 12-02-24
By: Joseph Nguyen
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Quick summary
- By Kamil A. on 25-11-20
By: Lysa TerKeurst
-
That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve happiness through compassion and generosity towards yourself, and towards others....
-
-
Too long
- By Kindle Customer on 17-09-22
By: Mo Gawdat
-
Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- By: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.
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really helpful and extras are so good!
- By tashmann on 24-04-24
By: Mark Groves, and others
-
Emotional Intelligence
- By: Daniel Goleman
- Narrated by: Barrett Whitener
- Length: 13 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
It is the tenth anniversary since the first publication of Daniel Goleman's groundbreaking bestseller, Emotional Intelligence, which maps the territory where IQ meets EQ, where we apply what we know to how we live....
-
-
13-hour announcement
- By A on 25-03-13
By: Daniel Goleman
-
How to Talk So Kids Will Listen & Listen So Kids Will Talk
- By: Adele Faber, Elaine Mazlish
- Narrated by: Susan Bennett
- Length: 8 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
From number-one New York Times best-selling authors, the ultimate “parenting bible” (The Boston Globe) - a timeless, beloved book on how to effectively communicate with your child....
-
-
Super helpful and thought provoking book for parents of all age children
- By Leonora Teale on 11-02-24
By: Adele Faber, and others
-
Don't Believe Everything You Think
- Why Your Thinking Is the Beginning & End of Suffering
- By: Joseph Nguyen
- Narrated by: Joseph Nguyen
- Length: 2 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. You'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live....
-
-
Life transforming
- By Alan Williams on 12-02-24
By: Joseph Nguyen
-
Forgiving What You Can't Forget
- Discover How to Move On, Make Peace with Painful Memories, and Create a Life That's Beautiful Again
- By: Lysa TerKeurst
- Narrated by: Lysa TerKeurst
- Length: 8 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
Lysa TerKeurst helps readers address how to stop suffering from what others have done and teaches what forgiveness is, and what it isn't.
-
-
Quick summary
- By Kamil A. on 25-11-20
By: Lysa TerKeurst
-
That Little Voice in Your Head
- Adjust the Code that Runs Your Brain
- By: Mo Gawdat
- Narrated by: Mo Gawdat
- Length: 14 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Achieve happiness through compassion and generosity towards yourself, and towards others....
-
-
Too long
- By Kindle Customer on 17-09-22
By: Mo Gawdat
-
Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- By: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
-
Overall
-
Performance
-
Story
This program is read by the authors and features audio-exclusive conversations between them at the end of each chapter. Liberated Love is the ultimate guide to building and maintaining sustainable relationships that feel safe, real, and involved.
-
-
really helpful and extras are so good!
- By tashmann on 24-04-24
By: Mark Groves, and others
-
Stop Overthinking
- 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (Mental and Emotional Abundance, Book 6)
- By: Nick Trenton
- Narrated by: Russell Newton
- Length: 3 hrs and 13 mins
- Unabridged
-
Overall
-
Performance
-
Story
Break free of your self-imposed mental prison. Stop Overthinking is a book that understands what you’ve been through, the exhausting situation you’ve put yourself into, and how you lose your mind in the trap of anxiety and stress....
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Simple solutions for the anxious mind.
- By Ye-One on 30-12-21
By: Nick Trenton
-
Adult Daughters of Narcissistic Mothers
- Quiet the Critical Voice in Your Head, Heal Self-Doubt, and Live the Life You Deserve
- By: Stephanie M. Kriesberg PsyD, Wendy T. Behary LCSW - foreword
- Narrated by: Linda Jones
- Length: 5 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Were you raised by a narcissist? This guide will show you how to quiet your critical inner voice and start living life on your own terms.
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painful and revealing
- By elly young on 04-07-23
By: Stephanie M. Kriesberg PsyD, and others
-
The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart....
By: Nile Wilson
-
The Garden Within
- Where the War with Your Emotions Ends and Your Most Powerful Life Begins
- By: Dr. Anita Phillips, Sarah Jakes Roberts - foreword
- Narrated by: Anita Phillips, Sarah Roberts
- Length: 7 hrs and 15 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this game-changing book, trauma therapist and mental health expert Dr. Anita Phillips reveals how embracing emotion is the key to living your most powerful life....
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Very informative and practical
- By Amazon Customer on 25-03-24
By: Dr. Anita Phillips, and others
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- By: Daniel Amen
- Narrated by: Jim Frangione
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
Number one New York Times best-selling author Dr. Daniel Amen reveals the seven neuroscience secrets to becoming more than 30 percent happier in just 30 days - regardless of your age, upbringing, genetics, or current situation....
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Very dull reading
- By Anonymous User on 13-01-23
By: Daniel Amen
-
Evergreen
- Discover the Joy in Every Season
- By: Lydia Elise Millen
- Narrated by: Lydia Elise Millen
- Length: 5 hrs and 17 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether Evergreen finds you at a time of peace and fulfilment or a time of challenge and uncertainty, this is a book that will uplift you with a fresh perspective and be a comfort you can return to at every age and stage of your journey to come....
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I’ll listen to this over & over again
- By N on 19-11-23
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Summary of Lundy Bancroft’s Why Does He Do That? by Swift Reads
- By: Swift Reads
- Narrated by: Adrienne Walker
- Length: 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Why Does He Do That? Inside the Minds of Angry and Controlling Men (2002) by domestic violence expert Lundy Bancroft is a nonfiction book for those who have experienced or are experiencing intimate partner violence and abuse. (Disclaimer: This is NOT the original book.)....
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good book it helped me understand that I'm abusive
- By tony maguire on 07-12-20
By: Swift Reads
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Eliminate Negative Thinking
- How to Overcome Negativity, Control Your Thoughts, and Stop Overthinking. Shift Your Focus into Positive Thinking, Self-Acceptance, and Radical Self Love
- By: Derick Howell
- Narrated by: John-Michael Jalonen
- Length: 3 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
This audiobook offers a comprehensive toolkit of actionable strategies and techniques that will help you eliminate the deep-seated causes of your anxiety, manage your day-to-day worries, stop overthinking in its tracks, and finally love yourself the way you deserve to be loved....
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Interesting Listen
- By TheZohan on 28-06-21
By: Derick Howell
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Clarity and Connection
- By: Yung Pueblo
- Narrated by: Yung Pueblo
- Length: 4 hrs and 4 mins
- Unabridged
-
Overall
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Performance
-
Story
From the celebrated author of Inward comes a new collection of poetry and short prose that illuminates how past wounds impact our present relationships....
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Clarity and connection
- By Kenzie on 01-05-21
By: Yung Pueblo
-
What a Time to Be Alone
- By: Chidera Eggerue
- Narrated by: Chidera Eggerue
- Length: 1 hr and 21 mins
- Unabridged
-
Overall
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Performance
-
Story
In What a Time to Be Alone, The Slumflower will be your life guru, confidante and best friend. She'll show you that being alone is not just okay: it's just about the best freaking thing that's ever happened to you....
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I really wanted to like this
- By Fleur De Lis on 22-04-21
By: Chidera Eggerue
-
Richard Feynman’s Mental Models
- How to Think, Learn, and Problem-Solve Like a Nobel Prize-Winning Polymath (Learning How to Learn, Book 23)
- By: Peter Hollins
- Narrated by: Russell Newton
- Length: 3 hrs and 51 mins
- Unabridged
-
Overall
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Performance
-
Story
Richard Feynman's Mental Models is a book about the various tools Feynman used to excel academically, professionally, scientifically, and later as a professor. Learn about this goldmine of innovation and understand how to become a lifelong learner and thinker yourself....
By: Peter Hollins
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Fit Mind
- By: Pat Divilly
- Narrated by: Pat Divilly
- Length: 7 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
Learn to master your inner voice with Pat Divilly's practical tools and examples on how you can free yourselves of your inner critic and drive your own behaviours....
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Good lIsten
- By charlotte on 16-02-22
By: Pat Divilly
-
Better Small Talk
- Talk to Anyone, Avoid Awkwardness, Generate Deep Conversations, and Make Real Friends
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
Networking events suck, but they can suck less. What to say and when to say to be likable, connect, and make a memorable impression. Actionable and applicable verbal maneuvers for just about every phase of conversation....
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Some interesting ideas
- By Stephen Ridyard on 26-04-21
By: Patrick King
-
Your Dog Is Your Mirror
- The Emotional Capacity of Our Dogs and Ourselves
- By: Kevin Behan
- Narrated by: Patrick Lawlor
- Length: 12 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
In Your Dog Is Your Mirror, dog trainer Kevin Behan proposes a radical new model for understanding canine behavior: a dog’s behavior and emotion, indeed its very cognition, are driven by our emotion....
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hard going ..
- By Amazon Customer on 11-05-22
By: Kevin Behan
-
I Don't Want to Be an Empath Anymore
- How to Reclaim Your Power Over Emotional Overload, Maintain Boundaries, and Live Your Best Life
- By: Ora North, Danielle Dulsky - foreword
- Narrated by: Tegan Cohan
- Length: 4 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
I Don’t Want to Be an Empath Anymore is a gift for the jaded empath searching for authenticity in spirituality, and spirituality in being authentic - something beyond the clichéd, positive affirmations that seem to invalidate our anger, sadness, and pain....
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...okay
- By Ivory on 10-01-22
By: Ora North, and others
-
Emotional Resilience
- How to Safeguard Your Mental Health
- By: Dr Harry Barry
- Narrated by: Dr Harry Barry
- Length: 8 hrs and 16 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this audiobook, best-selling author and GP Dr Harry Barry reveals how you can unlock your inner emotional resilience reserves, deal with the challenges of life and protect your mental health....
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-
So many nuggets of information
- By Anthony on 27-06-18
By: Dr Harry Barry
-
Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- By: Brené Brown
- Narrated by: Brené Brown
- Length: 2 hrs and 14 mins
- Original Recording
-
Overall
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Performance
-
Story
Dr. Brown draws upon more than twelve years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love....
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A Repeat
- By Bernice on 17-07-15
By: Brené Brown
-
Shadow Work For Beginners: Rediscover Your Lost Inner Child First, Breaking Down Past Patterns, Finding Inner Peace & Living Authentically!
- Courageous New Dawn - What To Do First Series!, Book 4
- By: Peter Last
- Narrated by: Shania Lynn
- Length: 6 hrs and 35 mins
- Unabridged
-
Overall
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Performance
-
Story
Many of us have been trapped by memories that we encountered in the past, especially from early childhood stages....
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Shadow Work
- By Danielle D. on 29-01-24
By: Peter Last
-
Anxious for Nothing
- Finding Calm in a Chaotic World
- By: Max Lucado
- Narrated by: Ben Holland
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
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Performance
-
Story
Does the uncertainty and chaos of life keep you up at night? Is irrational anxiety your constant companion? Let God help you win the war on worry and receive the lasting peace of Christ....
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A blessed work.
- By Ishbel on 18-10-20
By: Max Lucado
-
Retroactive Jealousy
- A Guide to Transforming Your Pain into Power: How to Get Over Your Partner's Past, Get Rid of Jealousy & Overcome Boyfriend/Girlfriend's Past Relationships
- By: Ryder Winchester
- Narrated by: Jonathan Rivers
- Length: 1 hr and 52 mins
- Unabridged
-
Overall
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Performance
-
Story
This audiobook is a completely transparent, in-depth, and detailed account of my journey through retroactive jealousy - from its vulnerable, innocent origins, to its ultimate epic defeat....
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Great advice
- By Amazon Customer on 14-06-21
By: Ryder Winchester
-
The Self-Love Habit
- Three Principles for Creating Positive Relationships
- By: Fiona Brennan
- Narrated by: Fiona Brennan
- Length: 12 hrs and 53 mins
- Unabridged
-
Overall
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Performance
-
Story
Fiona Brennan brings the listener on a practical journey to create ‘The Love Habit’ that will improve their ability to take care of themselves and to create happy relationships with the people they love and their wider community....
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-
I have the hard copy and listened along in parts
- By Susachacha on 17-07-21
By: Fiona Brennan
-
Along the Way: The Journey of a Father and Son
- By: Martin Sheen, Emilio Estevez, Hope Edelman
- Narrated by: Martin Sheen, Emilio Estevez
- Length: 13 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In this remarkable dual memoir, film legend Martin Sheen and accomplished actor/filmmaker Emilio Estevez recount their lives as father and son....
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-
Excellent
- By Mr on 14-06-12
By: Martin Sheen, and others
-
The Science of Self Talk: How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way
- Positive Psychology Coaching Series, Book 18
- By: Ian Tuhovsky
- Narrated by: Randy Streu
- Length: 1 hr and 37 mins
- Unabridged
-
Overall
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Performance
-
Story
Mindfulness expert Ian Tuhovsky explains how we can rewrite the script when it comes to our internal communication. Through a series of simple exercises for use in daily life, you can understand your own self-talk in order to change the conversation....
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Excellent book
- By Christopher Taylor on 16-06-23
By: Ian Tuhovsky
-
Emotional Intelligence 2.0
- How to Analyze People Emotions and Master Yours, Improve Your Social Skills, Connect Effortlessly and Make Real Friends. Improve Your Relationships & Overcome Negativity
- By: Robert Cardone, New Thought Institute
- Narrated by: Grant Greene, Alpha Male Studio, Atomic Habits Studio, and others
- Length: 5 hrs and 8 mins
- Unabridged
-
Overall
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Performance
-
Story
Specially written with expert psychological insights, this fascinating audiobook unearths the hidden side of the mind–revealing how to decode the emotional and psychological messages that affect your thought pattern....
-
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Outstanding Book
- By Anonymous User on 29-10-22
By: Robert Cardone, and others
New Releases
-
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.
-
The Third Perspective
- Brave Expression in the Age of Intolerance
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
By: Africa Brooke
-
Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- By: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
-
How to Fix Your Emotions
- A Step by Step Guide to Healing
- By: Marcus Parker
- Narrated by: Tim Arcenault
- Length: 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book teaches simple methods to identifying and creating solutions to emotional roadblocks that stop us from living in peace. Marcus Parker used his background in troubleshooting electronics systems in the U.S. Air Force, and blended it with a plethora of Solution Focused Therapy training and came up with a method to troubleshoot your emotions.
By: Marcus Parker
-
You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
By: Beth Kurland
-
5 Steps to Building Resilience in Today's Fast-Paced & Uncertain World
- Conquering Work Stress, Gaining Confidence, Relationship Hurdles, Financial Struggles, Personal, Professional Growth
- By: Jed Lindsay
- Narrated by: Charlotte Vaughan
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.
By: Jed Lindsay
-
New Happy
- Getting Happiness Right in a World That's Got It Wrong
- By: Stephanie Harrison
- Narrated by: Stephanie Harrison
- Length: 6 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
We all want to be happy. This goal drives everything that we do. Why, then, are so many of us so unhappy? It's not your fault. You have been told a lie: that achieving your own success will make you happy. This is "old happy," society's incorrect definition of happiness.
-
The Third Perspective
- Brave Expression in the Age of Intolerance
- By: Africa Brooke
- Narrated by: Africa Brooke
- Length: 7 hrs and 54 mins
- Unabridged
-
Overall
-
Performance
-
Story
Africa Brooke is an internationally recognised consultant, accredited coach, public speaker and podcaster. Her 2021 open letter, 'Why I'm leaving the cult of wokeness', has been read and shared by more than 12 million people. Through her work, she has helped thousands of people, including many high-profile clients, who are struggling with personal and professional manifestations of self-sabotage and self-censorship. The Third Perspective is Africa's transformative self-help framework to do the same for you - sharing her three-part process to move from self-censorship into mindful expression.
By: Africa Brooke
-
Overcoming Heartbreak and Separation - The Self-Help Book - How to Find Your Way Out of the Pain of Separation and Into Self-Love & Self-Care
- By: Anna-Maria Perlich
- Narrated by: Casey Wayman
- Length: 58 mins
- Unabridged
-
Overall
-
Performance
-
Story
Sadness, loneliness, sleepless nights and the probably omnipresent question of "why" - it's no secret: heartbreak hurts. Are you currently going through such a phase in your life and do you have the feeling that you can no longer see any real way out? Then you have already taken the first step in the right direction by buying this guide. And I can guarantee you one thing in advance: You are not alone, even if you are overcome by feelings of severe helplessness and loneliness.
-
How to Fix Your Emotions
- A Step by Step Guide to Healing
- By: Marcus Parker
- Narrated by: Tim Arcenault
- Length: 36 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book teaches simple methods to identifying and creating solutions to emotional roadblocks that stop us from living in peace. Marcus Parker used his background in troubleshooting electronics systems in the U.S. Air Force, and blended it with a plethora of Solution Focused Therapy training and came up with a method to troubleshoot your emotions.
By: Marcus Parker
-
You Don't Have to Change to Change Everything
- Six Ways to Shift Your Vantage Point, Stop Striving for Happy, and Find True Well-Being
- By: Beth Kurland
- Narrated by: Beth Kurland
- Length: 12 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
One of the most significant sources of suffering comes from our human tendency to avoid difficult emotions. We are not taught how to face these unpleasant, often daily inner experiences (mind-body energies) and so we tend to push them away, ignore them, or become unwittingly overwhelmed by them. Yet how we meet and greet these difficult emotions has everything to do with our well-being, resilience, and ability to connect with ourselves and others. Instinctually, we fight against our uncomfortable emotions.
By: Beth Kurland
-
5 Steps to Building Resilience in Today's Fast-Paced & Uncertain World
- Conquering Work Stress, Gaining Confidence, Relationship Hurdles, Financial Struggles, Personal, Professional Growth
- By: Jed Lindsay
- Narrated by: Charlotte Vaughan
- Length: 8 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Introducing "5 Steps to Building Resilience in Today's Fast-Paced and Uncertain World," a must-listen guide for anyone who wants to succeed and achieve their dreams. In today's world, nothing is certain except for one thing - how you respond to uncertainty.
By: Jed Lindsay
-
You Only Die Once
- How to Make It to the End with No Regrets
- By: Jodi Wellman
- Narrated by: Jodi Wellman
- Length: 10 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
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How many Mondays do you have left? Does that question send you into a panic spiral, or are you convinced that, unlike everyone in the history of life on earth, you will somehow avoid the tragic end and live to tell the tale? Statistically, we get about 4,000 Mondays in our lifetime, so if you're halfway through your life, you might have roughly 2,000 Mondays to go. The good news is that you are in charge of how you spend those days. Built around the principles of positive psychology, You Only Die Once is the jolt that will bring you back to life, no near-death experience required.
By: Jodi Wellman
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The Adult ADHD and Anxiety Workbook
- Cognitive Behavioral Therapy Skills to Manage Stress, Find Focus, and Reclaim Your Life
- By: J. Russell Ramsay PhD, Ari Tuckman PsyD - foreword by
- Narrated by: Daniel Henning
- Length: 5 hrs and 38 mins
- Unabridged
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In The Adult ADHD and Anxiety Workbook, psychologist and ADHD expert Russell Ramsay offers a comprehensive approach to managing the one-two punch of ADHD and anxiety. Grounded in proven-effective cognitive behavioral therapy (CBT)—the gold standard for treating anxiety—you'll find the skills you need to manage your symptoms, so you can be confident, focused, and achieve a much-needed sense of calm.
By: J. Russell Ramsay PhD, and others
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You're On the Verge of Something Big
- By: Roshni Daya
- Narrated by: Roshni Daya
- Length: 3 hrs and 35 mins
- Unabridged
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In her dynamic and important new book, You're On the Verge of Something Big, Vancouver-based psychologist and spiritual teacher Roshni Daya encourages you to let go of the guilt, worry, and inner turmoil that have assaulted you for decades and bring about the real change you crave and deserve.
By: Roshni Daya
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Happiness
- How To Become Friends With Your Inner Self
- By: Ava Hadley
- Narrated by: Ava Hadley
- Length: 2 hrs and 41 mins
- Unabridged
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In a world where finding happiness can feel like an endless quest, this book is a beacon of hope for those seeking true contentment. "Happiness: How To Become Friends With Your Inner Self" is a friendly companion that lights up your path to joy and fulfillment from within. This guide offers practical insights and actionable strategies to cultivate a profound connection with your inner self.
By: Ava Hadley
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The Lessons
- How I Learnt to Manage My Mental Health and How You Can Too
- By: Nile Wilson
- Narrated by: Nile Wilson
- Length: 4 hrs and 57 mins
- Unabridged
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Nile Wilson has always been one of life's winners; a charismatic young man with an Olympic bronze medal in the Horizontal Bar at just 21 years old. But after a serious neck injury, forcing him to retire early and miss taking part in the Tokyo Olympics, Nile's world fell apart. Swamped with depression, anxiety and addictive behaviours, his mental health went over a cliff. Over the past few years, Nile has had to face down his demons and accept his new reality, and this is the book he wish he'd been given before it all began.
By: Nile Wilson
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The Moment That Defines Your Life
- Integrating Emotional Intelligence and Stoicism When Your Life, Career, and Family Are on the Line
- By: Chuck Garcia
- Narrated by: Chuck Garcia
- Length: 7 hrs and 36 mins
- Unabridged
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What tools do you rely on to overcome life's most pressing challenges when your career, family, and life are on the line? The Moment That Defines Your Life ignites positive behavioral change to successfully address life's most trying circumstances. Filled with potent and practical calls to action, this book tells the story of ten people who developed the courage and conviction to overcome life's most frightening events and share their extraordinary stories of transformation.
By: Chuck Garcia
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You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- By: Leslie Lindsey Davis
- Narrated by: Carol Grace Anderson
- Length: 4 hrs and 3 mins
- Unabridged
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Do you struggle with your relationship with food? Are you tired of chasing diets and feeling like a failure? Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
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How to Do the Inner Work
- A Guide to Self-Discovery, Empowerment, and Emotional Healing
- By: Susanne Madsen
- Narrated by: Susanne Madsen
- Length: 6 hrs and 46 mins
- Unabridged
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We often think the answer to our problems lie outside of us, but many of the answers were looking for can only be found within. The inner work means working with your thoughts, beliefs, emotions, body, and breath so you can transform a life of stress into a life of purpose, connection, and joy. Doing the inner work allows you to heal, see different perspectives, and change old patterns.
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Woonderful book
- By Olesya on 10-05-24
By: Susanne Madsen
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Choosing My Tomorrow
- Surviving Murder, Navigating Mental Health, and Harnessing the Power of Choice
- By: Jodie Baulkham
- Narrated by: Jodie Baulkham
- Length: 9 hrs and 45 mins
- Unabridged
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When Jodie Baulkham's world shatters at 29 with the loss of her husband in the line of duty, she finds herself the sole parent of their 8-month-old daughter. In the aftermath of this tragedy, she undergoes a crash course in grief and despair. Yet, as she picks up the broken pieces of her life, she uncovers something unexpected. While she grapples with profound sorrow, she also discovers the seeds of hope and joy. This memoir traces Jodie's progression from anguish to coping, to managing, and to ultimately thriving.
By: Jodie Baulkham
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The Four Levels of Happiness
- Your Path to Personal Flourishing
- By: Robert Spitzer S.J. PhD
- Narrated by: Joan Jacoby
- Length: 6 hrs and 53 mins
- Unabridged
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Based on his study of great theologians and philosophers dating back to Aristotle, eminent philosopher and physicist Rev. Dr. Robert Spitzer devised his Four Levels of Happiness, asserting that whichever level dominates our lives will dictate our actions and determine the depth and endurance of our happiness. Incorporating examples from science, philosophy, psychology, and everyday life, Spitzer engagingly lays out achievable ways to ascend the ladder of happiness and find the fulfillment of all your desires.
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Liberated Love
- Release Codependent Patterns and Create the Love You Desire
- By: Mark Groves, Kylie McBeath
- Narrated by: Kylie McBeath, Mark Groves
- Length: 9 hrs and 38 mins
- Unabridged
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Groves and McBeath’s work—through their Create the Love seminars, workbooks, and consultation programs—have educated a new generation of relationship seekers on the best ways to practice and cultivate love. In Liberated Love, you’ll explore your original relationship blueprint and learn how it informs your current relationships (spoiler alert: it’s often a pretty direct line), and discover how limitation can be the key to finding freedom and experiencing full, fully-realized love with another person.
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really helpful and extras are so good!
- By tashmann on 24-04-24
By: Mark Groves, and others
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Anything Is Possible
- By: James Harris
- Narrated by: Jon Bolitho-Jones
- Length: 8 hrs and 28 mins
- Unabridged
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The gripping story of James Harris, following the journey of his life altering Traumatic Brain Injury, that ended his promising Military career and tells of his path to recovery in a journey of self discovery. When he was told by the medical world, that he would never read or write or even work again. Rather than accept this, he looked for an alternative path to walk and during this recovery, found out that true inspiration lies within. From that moment when his skull cracked off the concrete and his world went black and he though this is it “I am dying”.
By: James Harris