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My name is Ruth Cooksey. I am an author who is passionate about health and "all things natural". Years ago, I was unhappily overweight, weary, and longing for a better life. I started doing as much research as I could on health, weight reduction, and changing my life one day when I was just sick and tired of the way things were going. The quantity of knowledge I was attempting to take in and the adjustments I needed to make frequently felt overwhelming to me, but I persisted and finally was able to alter my life, one book and one meal at a time.
Now I'm motivated to teach people what I've discovered in a simple, uncomplicated, and straightforward manner that would enable them to get the most results in the shortest period of time.
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