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Frances Sutherland is a great believer in helping people understand ideas and concepts by presenting them in a simple way, providing both the pros and cons. She makes sure her readers can easily make up their own minds and, if they like the ideas, provides ways they can try them out for themselves.
Mindfulness is a great example of how something very simple has been made overly complicated and difficult to understand which can be very off-putting for many people. Frances aims to demystify mindfulness and enthuse a whole new set of readers, starting them off on an easy self-help mindfulness journey.
Frances lives in the UK with her three cats which she loves to use for her favorite mindfulness exercise, Soft and Silky. Luckily they seem to love it too!
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