Dr. Elissa Epel
Best Sellers
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The Telomere Effect
- The New Science of Living Younger
- By: Dr Elizabeth Blackburn, Dr Elissa Epel
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Unabridged
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Overall4.5 out of 5 stars 114
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Performance4.5 out of 5 stars 94
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Story4.5 out of 5 stars 92
The Telomere Effect looks at ideas including how biological age is not chronological age, a biological basis for the mind-body connection and how sleep and diet can affect telomeres....
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2 out of 5 stars
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Pick and choose your data?
- By David on 24-03-17
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The Telomere Effect
- The New Science of Living Younger
- Narrated by: Suzanne Toren
- Length: 11 hrs and 2 mins
- Release date: 26-01-17
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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The Wim Hof Method
- Activate Your Full Human Potential
- By: Wim Hof, Elissa Epel PhD
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Unabridged
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Overall5 out of 5 stars 28
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Performance5 out of 5 stars 20
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Story5 out of 5 stars 20
Wim Hof has a message for each of us: “You can literally do the impossible. You can overcome disease, improve your mental health and physical performance, and even control your physiology so you can thrive in any stressful situation”....
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5 out of 5 stars
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Great book great method.
- By William a on 13-04-21
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The Wim Hof Method
- Activate Your Full Human Potential
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 9 mins
- Release date: 20-10-20
- Language: English
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Regular price: £12.99 or 1 Credit
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Das 7-Tage-Rezept für weniger Stress
- By: Elissa Epel, Gabriele Würdinger - Übersetzer
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Unabridged
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Overall0 out of 5 stars 0
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Performance0 out of 5 stars 0
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Story0 out of 5 stars 0
Das erste 7-Tage-Anti-Stressprogramm. Stress ist wie eine Epidemie: Er breitet sich aus, macht krank und kann das Leben verkürzen. Aber bereits...
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Das 7-Tage-Rezept für weniger Stress
- Narrated by: Sonngard Dressler
- Length: 8 hrs and 39 mins
- Release date: 25-04-24
- Language: German
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Regular price: £15.99 or 1 Credit
Sale price: £15.99 or 1 Credit
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