Listen free for 30 days
Listen with offer
-
Allen Carr's Easy Way to Quit Emotional Eating
- Set Yourself Free from Binge-Eating and Comfort-Eating
- Narrated by: Gabrielle Glaister
- Length: 6 hrs and 39 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Allen Carr's Easy Way to Quit Emotional Eating
Buy Now for £14.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
Summary
Do you eat when you're not hungry? Or when you're angry and upset? Do you eat to control your feelings?
Allen Carr's Easyway is the most successful self-help stop-smoking method of all time. It has helped millions of smokers all over the world to quit and has since been used to treat other addictions such as drinking and gambling. Allen Carr's Easyway method works by unravelling the brainwashing that leads us to desire the very thing that is harming us, meaning that we are freed from the addiction rather than merely restricting our behaviour.
The Easyway method has now been applied to the problem of emotional eating. With Allen Carr's Easyway method, you can eat as much of your favourite foods as you want, whenever you want, as often as you want and be the exact weight you want to be, without dieting, special exercise, using willpower or feeling deprived.
Do you find that difficult to believe? Listen to this audiobook.
More from the same
What listeners say about Allen Carr's Easy Way to Quit Emotional Eating
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Katie
- 19-06-21
Worth a v lb him v gģ shot
I initially found this audio book fairly hard going, repetitive and, honestly, quite boring BUT THEN it did just click and now I do really feel motivated and, having listened to the entire book and followenCfa lbffxvsd the instructions, I believe that I am now an ex junk food addict.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall3 out of 5 stars
-
Performance3 out of 5 stars
-
Story3 out of 5 stars
- IanGeorge
- 06-12-21
The same book
I listened to Allen Carrs easy way to quit alcohol and found it amazing. This prompted me to get this book and kick my junk food habit too. I was disappointed to find that it is practically the same book. Just remove the word alcohol and enter the word sugar and voila. Also junk food is not just sugar. Little mentioned about crisps burgers and other savoury foods.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall3 out of 5 stars
-
Performance1 out of 5 stars
-
Story3 out of 5 stars
- Littlebrownsheep
- 15-02-22
Really useful
The only reason I gave this a 3 is the appalling narration. The content is great although not very logically presented
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Natalja
- 19-02-23
Right book at the wright time.
I love this audiobook. I had a result as described in the book. It is worth reading or listening to when you are ready to improve your well-being and ready to be free from emotional eating.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Anonymous User
- 16-10-23
Amazing
best book ever. best book for stopping binge eating. it works. I promise. please read or listen to this book
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance4 out of 5 stars
-
Story5 out of 5 stars
- Lilypad22
- 08-03-24
This book freed me from emotional eating!
This book works. I’ve never been able to stick to any diets, it had been 15 years of struggling with my weight, overeating junk, self loathing, it was taking over my life. I listened to this book 3 months ago, followed by Good Sugar Bad Sugar and I’ve not touched junk food since. It’s changed my life. I’ve lost 30lbs. I feel clearer, more focused, consistent, less emotional, and way happier. Massive thank you to Allen Carr and his team, I’m finally free 🥰
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Tina Hill
- 16-06-21
An exciting approach
Insightful and definitely worth a read. Changes your attitude to junk food as opposed to trying to motivate you. Feeling more positive already. Will read again to reinforce messages.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
2 people found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story4 out of 5 stars
- Danga
- 13-09-21
I hope it will work
It was easy listening tbh. Very calming voice. I have impression that it is kind of brainwashing to get over another brainwashing, even if they say it isn't. Time after time it was repetitive, but I did enjoyed it.
I just finished book and I'm hungry, but I really don't want junk. I hope this feeling won't disappear in couple hours.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Sarah Geale
- 05-07-21
Concise and logical
Excellent, clear narration. Simple, effective ideas, organised in a logical sequence. Am setting out on a new pathway feeling positive and trusting my ability to succeed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- T. Giles
- 24-10-21
informative
really enjoyable , opens your mind and helps realise your potential. putting into practice seems natural.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!