The 5 Second Rule
Transform your Life, Work, and Confidence with Everyday Courage
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The 5 Second Rule
Buy Now for £14.99
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Narrated by:
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Mel Robbins
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By:
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Mel Robbins
About this listen
How to enrich your life and destroy doubt in five seconds.
Throughout your life, you've had parents, coaches, teachers, friends, and mentors who have pushed you to be better than your excuses and bigger than your fears. What if the secret to having the confidence and courage to enrich your life and work is simply knowing how to push yourself?
Using the science of habits, riveting stories, and surprising facts from some of the most famous moments in history, art, and business, Mel Robbins will explain the power of a "push moment". Then, she'll give you one simple tool you can use to become your greatest self.
It takes just five seconds to use this tool, and every time you do you'll be in great company. More than eight million people have watched Mel's TEDx Talk, and executives inside of the world's largest brands are using the tool to increase productivity, collaboration, and engagement.
In The 5 Second Rule, you'll discover it takes just five seconds to:
- Become confident
- Break the habit of procrastination and self-doubt
- Beat fear and uncertainty
- Stop worrying and feel happier
- Share your ideas with courage
The secret isn't knowing what to do - it's knowing how to make yourself do it.
©2017 Mel Robbins (P)2017 Mel RobbinsListeners also enjoyed...
What listeners say about The 5 Second Rule
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- HadjerMDHS
- 18-03-17
great book
loved the narration and the concept sounds so effective. can't wait to try it out. super inspiring.
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Overall5 out of 5 stars
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- jayne mcshane
- 23-01-19
Life changing
I got so much from this book right the way through and didn’t need to wait till the end to put it into practice but at the very end I had my biggest realisation that every little thing I do because of the five second rule is the key to building confidence real genuine love myself confidence and the more I do it the more I want to do it . Thanks Mel (you’re great to listen to too
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Overall5 out of 5 stars
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- Amazon Customer
- 07-05-19
So practical and very honest. Loved it and have recommended this to many of my coaching clients.
So practical and very honest. Loved it and have recommended this to many of my coaching clients. So glad I listened to this book.
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- Raphael CAUPIN
- 14-05-18
Practical and Inspirationa
I love the real-life situations explained in this book which emphasize how this great principle can be applied in so many ways, through different aspects of action-taking whether it's mental, emotional, expressive or physical action-taking. It definitely encourages me to just decide and act more and faster on the things that can make my life better!
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- Morgan
- 14-12-20
A wonderful tool
I was initially put off by some of the low score reviews and comments, but I'm so glad that I went with my heart and purchased.
Love how examples of the rule are given in the book, and Mel telling her journey with the rule too. Even as I as listening to the book I was finding that I was procrastinating less and building my confidence with actions! Definitely recommend to listen.
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- Susse Thrane
- 21-06-20
Inspirational and exhilarating.
One of the simplest, but yet hardest principles to follow. If you don't questions it while using it, it will work and your life be changed for ever.
Lose the shrink and give this a try. 5 4 3 2 1 go.
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- Kindle Customer
- 03-08-20
This change my life.
I'm doing 5 second rule feom the wake up. Thanks for sharing this amazing stories and ideas.
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- Nicola N.
- 18-01-20
Everyone needs this book!
This is a brilliant book with so many take away that you cannot fail but to be helped by Mel.
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- Paul Duffield
- 21-09-19
A lightbulb moment!
Brilliant book.
Mix of science, her experiences and struggles and impact on others was very powerful.
A good, no brilliant book is one that helps people take action. This I will be doing and sharing with others.
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- Janet O'Brien
- 12-08-18
love it
I think the the book was great but maybe lose the snipits of swearing. good book
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