Health & Wellness

Join inquisitive host Chrissy Teigen in her new well-being podcast from Audible as she explores the cutting edge of personal development with some of the world's leading experts and thinkers. Featuring authors of groundbreaking Audible Originals, exclusives, and bestselling audiobooks, Self-Conscious with Chrissy Teigen provides an inspiring and engaging environment for listeners to expand their self-awareness and gain the insights and practical tools they need to lead healthier, happier, and more productive lives.

Hardest Geezer, Russ Cook, is the first person to ever run the entire length of Africa. From his starting point in Cape Agulhas, South Africa, through sandstorms in the Sahara Desert, rainforests, mountain ranges and long empty roads stretched out for miles in front of him, Russ ran the equivalent of 386 marathons before finally crossing the finish line in Tunisia 50 weeks later.

Protocols provides simple, powerful and evidence-based solutions to life’s most common challenges. Designed to improve your mental health, physical health and performance, these guidelines are customisable, allowing you to adapt them to your specific needs. With his clear and engaging style, Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results. Protocols is your essential road map for achieving optimal health.

In many ways, we’re more comfortable than ever before. But could our sheltered, temperature-controlled, overfed, underchallenged lives actually be the leading cause of many our most urgent physical and mental health issues? In this gripping investigation, award-winning journalist Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees. Unlike canned nature sounds created in a studio, renowned acoustic ecologist Gordon Hempton gives you the real deal. He travels the world recording remarkable locations that capture the essence of the place itself.

Eleanor, the charming manager of a cozy tea shop, enjoys the transportive ritual of making a cup of Masala Chai tea, reminisces about the tea's origins, and delights in the beauty of her quaint English village during the holidays. Bedtime stories are narrated by the world's most celebrated voices and written with no beginning, middle, or end so you don't stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Mel Robbins is back, just in time to help you reimagine the life you want.

Astrology has exploded in popularity as more people look to the stars for career, relationship, and self-improvement advice. Now, in this uplifting production, beloved astrology writer Valerie Tejeda shows us how to tap into the energy of the zodiac to enhance our well-being all year long.

The world’s leading high-performance coach and multiple New York Times best-selling author Brendon Burchard delivers the six habits of personal growth that will help you create the life of your dreams. Forged from Brendon Burchard’s personal experiences, data from his GrowthDay app, and his many years as a high-performance coach, The 6 Habits of Growth presents the tools you need to construct the life of your dreams.

Our Bedtime Stories are designed to let you drift off with no nagging feeling that you need to listen through to the end. Their purpose is to let you slowly fall into peaceful, restful sleep. With that in mind, we present actor Brian Cox—Golden Globe winner for his portrayal of media tycoon Logan Roy in HBO’s Succession—returning to his Scottish roots with these evocative tales from the Scottish Highlands.

For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.

Who and what are supercommunicators? They're the people who can steer a conversation to a successful conclusion. They are able to talk about difficult topics without giving offence. They know how to make others feel at ease and share what they think. They're brilliant facilitators and decision-guiders. How do they do it? In this book, Charles Duhigg unravels the secrets of the supercommunicators to reveal the art - and the science - of successful communication. He unpicks the different types of everyday conversation and pinpoints why some go smoothly while others swiftly fall apart.

Jonathan Haidt has spent his career speaking wisdom and truth in some of the most the most difficult spaces - communities polarized by politics and religion, campuses battling culture wars, and now the perfect storm contributing to a public health emergency for teenagers today. In The Anxious Generation, Haidt argues that for the cohort that hit puberty around 2009, their sense of self developed as the threads of three dramatic technological and social changes emerged.

Enjoy this melodic tale of a young woman named Maya as she makes a trip to a mountain cabin on a gently rainy in this Audible Sleep story narrated by Eva Longoria.

Dealing with a narcissist is hard. One day their confidence and charisma pull you in, the next day they gaslight, wreck your self-confidence, and leave you wondering what you could have done differently. Clinical Psychologist and narcissism expert Dr Ramani is here to help. Packed with expert tips and detailed advice, this book will equip you with the tools to stop blaming yourself, regain your power, heal, and take back your life.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Growing up in the USA as a child of South-Asian immigrants, Sahaj straddled multiple cultures. While reading self-help and going to therapy helped her make sense of the world and her psyche, she soon realised that the advice of white western writers didn’t cater to her experience. Unlike the outside world, at home the idea of mental health was feared as a sign of weakness, often met with the question ‘But what will people say?’ Since then, Sahaj has made it her mission to make therapeutic advice accessible and inclusive of the multicultural experience.

I am a half-arser. A shave-one-legger. A rinse-the-plates-and-tell-myself-any-residual-dirt-will-improve-my-immune-system-er. And yet, I still want to live better, improve my relationships, build a career, enjoy hobbies, have ethics, and live a full, passionate, varied life. And it's possible. This book will teach you to harness the power of half-arsedness to improve the things you actually care about improving, without expending more than you have to give. It's not going to turn you into a superhuman, but it will help you feel more human.

Hello to you, I am with news. I have a new book: I Haven’t Been Entirely Honest With You. I know – what an intriguing title! Basically, I have had an unexpectedly difficult decade – there have been surprising joys but also deep revelations and challenging lows. I shall be honest about those, because what I discovered in the difficult times were my, what I call, treasures.

Over a long life, I've learnt a lot and had the opportunity to reflect. I've seen a new generation grow up, among them my own grandchildren, facing the world with all its challenges and problems. I hope they'll find Don't Look Back, You'll Trip Over: My Guide to Life helps them to be optimistic - and shows that anyone can blow the bloody doors off.

From personal finance juggernaut Ramit Sethi, here is the definitive book about a defining challenge for millions of people: navigating the tricky waters of money in a serious relationship. Drawing on Ramit's deep experience working with thousands of couples, this book will help listeners go from financial frustration to joy and possibility as they finally discover a way to connect over money.

Season Two of Sex Therapy: Sessions with Chantelle Otten - Unlocking Intimacy is an empowering and candid podcast that takes you under the covers and into the world of sex therapy. During these intimate sessions, we meet real people with real sexual concerns. We listen as award-winning sexologist Chantelle Otten uncovers their truth and works with them to find sexual peace. This revealing series seeks to enlighten audiences about the complex world of sex, covering topics from intimacy to kink, pleasure and communication, while normalising judgement-free therapy.

Written with Alex's trademark raw vulnerability, Now It All Makes Sense distils the essence of all the most important need-to-knows, from parenting with (and for) ADHD, to managing your mental health, your finances and even your shopping list. Most importantly it celebrates the opportunities and strengths, unique skillsets and positive traits of ADHD to remind you that you are NOT broken - and you are enough.

FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone…

Balance Exercises for Seniors Made Simple is your essential guide for boosting stability, self-confidence, and independence—all in just 28 days.

In Sober On A Drunk Planet: Stoic Sobriety, you'll discover practical tools and daily meditations designed to help you build resilience, cultivate emotional sobriety, and navigate life's challenges through the power of Stoicism.

Author, mental health expert, and professor David Bedrick helps us understand how shame shows up—and offers a revolutionary, stigma-free model to help us unshame and release its hold on our happiness. Shame is more than feeling guilty, sad, or responsible. It develops when we experience a trauma but can’t access the tools or freedom to express how we feel—or are denied the ability to ask for the care we need. It shows up when we aren’t witnessed—whether by a loved one, our community, our culture, or anyone from whom we need to hear.

If you’re seeking deeper love, friendship, or community, The Magic of Tiny Moments offers a transcendent path to high-trust, meaningful connection. In a world where we're lonelier than ever before, artist and researcher Jared Matthew Weiss has uncovered the hidden architecture of human connection. Drawing from behavioral science, neuroscience, and psychology, plus his groundbreaking research spanning 26 countries and 10,000 participants, Weiss offers a simple solution to cultivating better relationships.

Unlock the secrets of raising a happy, empowered child with autism, even if you’ve felt overwhelmed and uncertain for years. Are you exhausted from sifting through loads of information only to find generic advice that doesn’t address your child's unique needs? Do you find yourself dreading IEP meetings, unsure how to advocate effectively for your child? Struggling to manage sensory overloads and meltdowns in public while feeling the weight of judgmental stares?

Como podem procedimentos como o método científico, o design de experimentos e a análise estatística ser aplicados a algo tão misterioso e delicado quanto o amor? Na verdade, a ciência do amor já é um campo de estudo consolidado.

Are you facing the rollercoaster of menopause? Don’t go through it alone! Menopause: Hot Flashes & Cool Wisdom is the ultimate guide packed with practical tips, humor, and self-care strategies to help you thrive during this transformative time. This book offers everything you need to manage common menopause symptoms, from hot flashes to mood swings, while embracing this new chapter with grace and confidence.

In "Herbal Healing Wisdom: Nature’s Remedies for Lifelong Wellness," renowned herbalist Sylvia Daniel unlocks the secrets of herbal medicine, guiding you on a journey to optimal health using the gifts of nature. This comprehensive guide blends ancient herbal traditions with modern science to help you harness the power of plants and create natural remedies that support your well-being at every stage of life.

Why do we seek out altered states of consciousness, or why, in some cases, do they happen unbidden? What do we see and hear, and what happens emotionally, physically, and psychologically? How and why are these experiences different from or similar to one another? Are they meaningful? And what do we do with them after they have passed? Addressing these questions, renowned psychedelic researcher Rick Strassman, M.D., draws upon his journals and analyses of dozens of episodes of altered consciousness that occurred during, or are intimately tied to, his life between birth and young adulthood.

Herbal Remedies: Natural Cures for Everyday Ailments is your comprehensive guide to harnessing the power of nature to enhance your well-being. Whether you're looking to soothe a sore throat, ease digestion, reduce stress, or boost your immune system, this book provides you with easy-to-follow solutions using time-tested herbs.

Descubre cómo aprovechar los poderes curativos de las plantas que ya tienes en casa. Desde hierbas antiinflamatorias hasta superalimentos ricos en antioxidantes, esta guía holística te enseñará a utilizar tés, tinturas, ungüentos y más para mejorar la salud del corazón, calmar la ansiedad, aliviar dolores y cuidar tu piel y cabello. Y lo mejor, tendrás acceso a todo esto con ingredientes de fácil acceso.

The Inner Bonding Guided Journal is your personal roadmap to healing. Within, you’ll reconnect with your true self, break free from old patterns, and build a life rooted in love and peace.

Transform your personal and professional relationships in just weeks, even if emotional intelligence feels elusive right now. Do you struggle to manage emotions in high-stress situations? Have you felt misunderstood, with a gap between your intentions and outcomes? You’re not alone. Many professionals and leaders face similar challenges. In The Emotional Intelligence Advantage, you'll uncover strategies designed for achievement-driven individuals like you, focusing on emotional self-awareness, empathy, and communication.

Get started with with this Practical Diet Guide to Intermittent Fasting for Women Over 50 and Fast track your health and lose lose weight, manage inflammation, and boost your energy, body and mind for a healthier life. Unlock the incredible power of intermittent fasting and get started now with Intermittent Fasting with this comprehensive guide designed for those struggling with the unique challenges and opportunities of midlife and beyond. And it doesn't ignore men!

Growing older is inevitable, but aging can be prevented, even reversed—but only when you upgrade your brain, using both ancient and modern science, to create psychosomatic health.

Unlock the transformative power of nature’s most potent plants in Healing Herbs: Transform Your Health with Nature’s Most Powerful Remedies. Whether you are a seasoned herbal enthusiast or just beginning your journey into natural wellness, this book offers a comprehensive guide to harnessing the healing properties of herbs.

Many of us navigating the years beyond midlife report high levels of self-acceptance, freedom, and joy, but there can also be bouts of second-guessing and regret as well as the occasional longing to be reminded that you’re not in this alone. Designed to be listened to weekly in two-year cycles, the 120 timeless readings in this book focus on the issues and concerns that arise among those who view aging as a path to spiritual culmination.

Are you looking for natural remedies to support your health and wellness? Herbal Healing Secrets is your ultimate guide to 500 powerful herbal remedies for every ailment, from anxiety and sleep issues to digestive health, immune support, and more. Written by expert herbalist Fiona Smith, this essential guide reveals how to harness the healing power of herbs to transform your health safely and effectively.

Discover the ancient wisdom of herbs and revolutionize your health with Herbal Remedy Revolution: Transform Your Health with Nature's Power. This comprehensive guide is your key to unlocking the healing potential of plants and embracing a more natural, balanced approach to wellness.

This isn't a new drug, but it's now being used to treat depression with amazing results. What exactly is it? Is it safe? Is it right for you or your loved one?

Mark Ward is the founder of Haemosexual—an online support and information resource championing equality, education and better healthcare for everyone with a bleeding disorder, no matter what their sexual orientation. Mark's battle to secure a public enquiry into the Infected Blood Scandal—which is finally due to report in May—has led him to places he never expected, and to meet people he never dreamt of.

Are you tired of feeling overwhelmed by stress? Struggling with anxiety, depression, ASD, ADHD, or mood swings? Do you wish there was an easy, natural way to improve your nervous system, cognitive function, and emotional regulation without relying on endless medications or therapy?

By summer 2008, James Tripp had been working professionally with hypnosis for 6 years. Whilst he had used what he had learned to great effect with his clients (from manual therapy to coaching and changework), it had become increasingly clear that something was amiss with the traditional trance model—instead of his clients responding to suggestion as a result of entering 'trance', they were apparently entering 'trance' as a result of being given suggestions. The cart seemed very much before the horse.

Unlock the power of self-renewal with Overture of Meditative Zen Frequencies for Deep Relaxation, Holistic Wellness & Sound Sleep. This insightful guide is crafted for anyone seeking to embrace inner peace and cultivate a mindful lifestyle. Dive deep into the world of Zen meditation and discover transformative practices that foster stress reduction and emotional balance. Each chapter offers practical techniques to enhance your mindfulness practice, promoting a journey towards holistic healing and lasting well-being.