Showing results by narrator "Wilfred Peal" in All Categories
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Cognitive Behavioral Therapy (CBT)
- Reshape Your Brain to Eliminate Anxiety, Depression and Negative Thoughts in Just 14 Days
- By: Frank Steven
- Narrated by: Wilfred Peal
- Length: 3 hrs and 11 mins
- Unabridged
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Are you having trouble regulating your emotions and behavior patterns? Are your coping mechanisms doing you more harm than good? Then you need to keep reading...Cognitive Behavioral Therapy is a ground-breaking approach to therapy, often considered the most effective way of treating conditions like depression, anxiety, eating disorders, PTSD, and many more. Its approach revolves around the idea that distressing symptoms all stem from distorted or faulty thoughts, which can be fixed over time through CBT.
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Cognitive Behavioral Therapy (CBT)
- Reshape Your Brain to Eliminate Anxiety, Depression and Negative Thoughts in Just 14 Days
- Narrated by: Wilfred Peal
- Length: 3 hrs and 11 mins
- Release date: 27-04-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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