Showing results by narrator "Ev Delavie" in All Categories
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- By: Ruth Wilson
- Narrated by: Ev Delavie
- Length: 3 hrs
- Unabridged
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Overall
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Performance
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Story
A study was done by physiotherapist Nishad Abdul Latheef Majida on a group of seniors over the age of 65. The seniors were given a core-strengthening exercise program for six weeks, and the overall results demonstrated that the core-strengthening program improved functional mobility, improved balance, and decreased the risk for falls.
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Got this for my dad!
- By Suresh Bansal on 11-05-22
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Seniors, It's Time to Strengthen Your Core
- Step-by-Step Guide to Daily Exercise Routines to Gain Core Strength and Stability
- Narrated by: Ev Delavie
- Length: 3 hrs
- Release date: 01-04-22
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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