Showing results by author "Gillian Higgins" in All Categories
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Mindfulness at Work and Home: A Simple Guide
- By: Gillian Higgins
- Narrated by: Gillian Higgins
- Length: 4 hrs and 10 mins
- Unabridged
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Overall5 out of 5 stars 1
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Performance5 out of 5 stars 1
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Story5 out of 5 stars 1
We all want the right work-life balance but it's a perennial struggle endured by millions of us around the world. So how can we achieve it? This book is a highly practical, beginner's guide to practicing mindfulness. It's packed with hints, tips, quotes, answers to frequently asked questions and practices which are designed to bring mindfulness into our everyday lives, both at home and at work. Written by a barrister who uses mindfulness 'everywhere' and referencing the latest scientific research, Gillian Higgins shares its simplicity, how to practice and explains why it's good for us.
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5 out of 5 stars
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Mindfulness at work and home
- By Kenzie on 31-01-21
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Mindfulness at Work and Home: A Simple Guide
- Narrated by: Gillian Higgins
- Length: 4 hrs and 10 mins
- Release date: 18-12-20
- Language: English
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Regular price: £11.99 or 1 Credit
Sale price: £11.99 or 1 Credit
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