Showing results by narrator "Anna Thompson" in All Categories

This 852 Hz Solfeggio Meditation program was designed to assist the listener in clearing the inner vision, connecting to the wisdom and intuition of the higher self, and connecting to divine guidance. This program is the eighth of a nine-part series. Each part combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

Thoughts, like energy, influence our emotions, our behaviors and our overall perception of ourselves and the world around us. What we focus on increases. So if we are focused on distractions, struggles, and pessimistic thoughts, we unconsciously and energetically attract more of the same. We can also use this incredible mental energy to create the inner and outer life we want. Through our thoughts, we are powerful to change ourselves, our relationships, and what we attract into our world.

This Overcome Panic & Anxiety Guided Self-Hypnosis program was designed to assist the listener in gaining a deeply relaxed state, releasing thoughts and emotions related to anxiety, and gaining a sense of empowerment. This self-hypnosis script also contains a small amount of systematic desensitization and visualizations to help release anxiety triggers.

This Workout Motivation Guided Self-Hypnosis program was designed to assist the listener in gaining a disciplined state of mind, creating positive associations with exercise, and gaining energy and motivation to work out in order to meet fitness goals.

This Stop Emotional Eating guided self-hypnosis program was designed to assist the listener in identifying and releasing emotional triggers related to emotional eating, as well as creating new, positive behavior patterns to deal with those emotions.

This Become More Outgoing & Social sleep learning program was designed to assist the listener in gaining self-thoughts related to social confidence and releasing self-thoughts that contribute to social anxiety.

This 741 Hz Solfeggio Meditation program was designed to assist the listener in cleansing and clearing the throat chakra, and making room for clear, creative personal expression. This program is the seventh of a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency.

This release subconscious negativity sleep learning program was designed to assist the listener in gaining self-thoughts related to releasing negative judgments, beliefs and feelings about the self and others, as well as gaining a positive, hopeful and peaceful sense of self and the world.

This sleep learning program was designed to assist the listener in enhancing focus, determination, clarity, and confidence in order to gain a mental edge in sports and athletics.

This Lust for Life sleep learning program was designed to assist the listener in enhancing their enthusiasm for life, their excitement about the future, and a positive sense of self. It is also designed to assist the listener in gaining beliefs and attitudes related to following their bliss and creating a life worth living.

This "overcome shyness" program was designed to assist the listener in gaining positive self-beliefs related to self-confidence, healthy self-esteem and positive social skills. Accomplish your goals and create the life you've always wanted starting today.

The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation. Also included within this program is an extended affirmations track, a meditation track (partly guided, with ancient solfeggio frequencies), and as an extra bonus, an exciting and powerful drum journey, bodywork track.

This Break the Cycle sleep learning program was designed to assist the listener in gaining self-thoughts related to enhanced self-love, healthy emotional expression, suppressing the appetite in emotionally driven circumstances, enhanced motivation to exercise, and maintaining a healthy diet.

This Overcome Fear of Flying guided self-hypnosis program was designed to assist the listener in releasing fears of flying, gaining positive associations with air travel, gaining flexibility and resiliency while traveling, and getting to sleep on airplanes. The hypnosis induction features isochronic tones, which are a form of brainwave entrainment to help achieve deeper relaxation.

Sleep learning can benefit a listener in powerful ways. The mind stays active even while we are sleeping. For example, a mother may sleep soundly through thunderstorms and barking dogs, yet the sound of her baby stirring in the next room will often instantly awaken her. Why not use this time (while you are asleep) to realize your potential?

This "Productivity Boost" sleep learning program was designed to assist the listener in gaining self-thoughts related to increased motivation, ending procrastination, building discipline, taking responsibility, and following through with goals. Just like the food we eat creates our bodies over time, our thoughts shape who we are and, ultimately, what types of situations we manifest in our lives.

This life purpose sleep learning resource was designed to assist listeners in getting in touch with their own unique passions, releasing thoughts and goals that commonly hold people back from going after their dreams, moving toward more authentic lives, and going after what they really want.

This strong bonds sleep learning resource was designed to assist the listener in gaining a greater capacity for deep love of the self and others, gaining healthy autonomy and respect for the self and others, and increasing behaviors that are more likely to result in stronger, healthier bonds between friends and family members.

This "Healthy Grieving And Bereavement" guided self-hypnosis program was designed to assist the listener in moving through grief in a healthy way, and to assist the listener in gaining closure from unfinished business, unspoken words, and regrets. The hypnosis induction features isochronic tones which are a form of brainwave entrainment to help achieve deeper relaxation.

This 396 Hz Solfeggio Meditation program was designed to assist the listener in releasing fear, guilt, and shame as well as increasing the feelings of being safe, grounded, and connected. This program is the third in a nine-part series. Each album combines ancient Solfeggio frequencies with a deeply relaxing meditation, followed by affirmations designed and narrated by Anna Thompson to enhance the healing, cleansing, and energy-expanding properties of the specific Solfeggio frequency. Please note that this program is designed to enhance, not replace medical care.