Showing results by publisher "Author's Republic" in Hygiene & Healthy Living
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- By: Molly Matthews
- Narrated by: John Hays
- Length: 31 mins
- Unabridged
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Do you suffer from an injury or chronic pain and need some relief? Do you want to do something that is natural and avoids taking medication? Many people who suffer from pain or injuries that are long-lasting, decide to move away from drugs as a solution to it. One of the most popular exercises to dealing with all manner of complaints is the practice of Pilates, a physical fitness system that was devised in the early 20th century and which has a proven track record that millions adhere to.
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Pilates: The Ultimate Step by Step Guide to Connect and Develop Your Mind, Body and Spirit Using Pilates Exercises
- Narrated by: John Hays
- Length: 31 mins
- Release date: 09-04-20
- Language: English
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Dancing with Elephants
- Mindfulness Training for Those Living with Dementia, Chronic Illness or an Aging Brain
- By: Jarem Sawatsky
- Narrated by: Jarem Sawatsky
- Length: 4 hrs and 37 mins
- Unabridged
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Diagnosed with a disease that can't be reversed? Learn how to keep living life to the fullest. Have you received a terminal or chronic diagnosis? Can you ever find joy, peace, or fulfillment in these challenging conditions? The answer is a resounding yes. When author Jarem Sawatsky was diagnosed with Huntington's Disease, he found there were no guides for those living with incurable illness. He quit his job as a professor and devoted his life to exploring the possibilities of living with chronic conditions. Now he's bringing his findings and insights to you.
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beautiful!
- By Lavendar on 30-10-20
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Dancing with Elephants
- Mindfulness Training for Those Living with Dementia, Chronic Illness or an Aging Brain
- Narrated by: Jarem Sawatsky
- Length: 4 hrs and 37 mins
- Release date: 02-03-17
- Language: English
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Gut Brain Connection
- By: Centre of Excellence
- Narrated by: Brian Greyson
- Length: 4 hrs and 58 mins
- Unabridged
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Gut Brain Connection provides you with the information you need to become the master of your health and well-being as you learn how to nourish the body and the mind.
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Gut Brain Connection
- Narrated by: Brian Greyson
- Length: 4 hrs and 58 mins
- Release date: 02-03-20
- Language: English
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Omega 3
- The Ultimate Guide to Super Nutrient for Living Longer, Happier, and Healthier
- By: Steve W. Bauer
- Narrated by: John Hays
- Length: 27 mins
- Unabridged
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Looking after our body and its overall health should be our first and most vital concern at all times. If we look after ourselves, it follows that things will work properly. And by maintaining a balance, we avoid chronic illnesses like heart disease and high blood pressure that can impact in a negative way on daily life. Found mainly in oily fish and some seeds, omega-3 is something we should all be eating more of every day, to ensure a healthy body and functions.
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Food for Brain
- Diet for Brain and Mind, Food for the Prevention of Alzheimer’s, Nutrition to Become More Productive and Optimize Brain Functions
- By: Emma Victoria Enders
- Narrated by: Laura Johnson
- Length: 3 hrs and 8 mins
- Unabridged
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Two of the most precious things we have is our body and our brain. We don’t have any spare, and it’s precisely for this reason that we have to learn how to keep them in shape. To avoid premature decay and to ensure that they continue performing well for as long as possible, we must have a healthy lifestyle and know which foods allow us to feel better, in addition to those which instead slow down our functioning and can compromise our well-being. This audiobook will allow you to avoid the most common errors.
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Food for Brain
- Diet for Brain and Mind, Food for the Prevention of Alzheimer’s, Nutrition to Become More Productive and Optimize Brain Functions
- Narrated by: Laura Johnson
- Length: 3 hrs and 8 mins
- Release date: 11-06-20
- Language: English
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Resurrection of Health
- A New Perspective for Achieving and Mastering Your Wellness
- By: Dr. Sian Comora
- Narrated by: Dr. Sian Comora
- Length: 4 hrs and 51 mins
- Unabridged
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Resurrection of Health is a two-part story. The first part is the journey from a bubble destined life to wellness and restored health. The second part of the book, with her background in biomedical research and naturopathic medicine, the author has formulated a new perspective for mastering, transmuting, and resurrecting one’s health that anyone can utilize to achieve a more healthful and fulfilling life.
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Resurrection of Health
- A New Perspective for Achieving and Mastering Your Wellness
- Narrated by: Dr. Sian Comora
- Length: 4 hrs and 51 mins
- Release date: 03-01-22
- Language: English
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Healthy Ketogenic Diet
- Pathway to a Long Life
- By: Gregory Rawls
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Unabridged
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A ketogenic diet is an excellent method to lose weight while lowering your chances of high blood pressure and diabetes. Aside from regular diseases, the ketogenic diet has been beneficial for several types of cancer and slow tumor growth. It has also shown remarkable progress in people with Alzheimer's disease; the diet has slowed the progression of the disease. In addition, insulin levels in women with PCOS, or polycystic ovary syndrome, have dropped dramatically. When insulin levels are reduced, there is a significant improvement in acne outbreaks.
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Healthy Ketogenic Diet
- Pathway to a Long Life
- Narrated by: Annette Martin
- Length: 1 hr and 4 mins
- Release date: 19-11-21
- Language: English
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Feeling Good Like I Should
- How to Sleep Better to Improve Your Mind, Body, and Life
- By: Alex Luton
- Narrated by: Serge P.
- Length: 2 hrs and 55 mins
- Unabridged
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You don’t have to feel helpless against your own sleep schedule, and you don’t need to go through your day constantly fighting to keep your eyes awake any longer. You can take steps to improve your sleeping patterns by making small adjustments in your day-to-day activities and the way you think about sleep.This book contains clear, practical advice you can start practicing right away to get to bed earlier, fall asleep faster, and start your mornings off on the right foot.
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Feeling Good Like I Should
- How to Sleep Better to Improve Your Mind, Body, and Life
- Narrated by: Serge P.
- Length: 2 hrs and 55 mins
- Release date: 16-07-21
- Language: English
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Intermittent Fasting and Autophagy: 2 Audiobooks in 1
- By: Joanna Greenwood
- Narrated by: Kenzy S. Taha
- Length: 8 hrs and 19 mins
- Unabridged
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Are you ready to start your journey to a healthier you? Lucky for you, by applying what you will learn in this audiobook (it takes an easy to follow practical approach), you will soon notice a significant transformation in your overall health. What are you waiting for? You will learn everything you need to know about intermittent fasting.
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Intermittent Fasting and Autophagy: 2 Audiobooks in 1
- Narrated by: Kenzy S. Taha
- Length: 8 hrs and 19 mins
- Release date: 30-06-21
- Language: English
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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits
- By: Annabelle Rusty Cowley
- Narrated by: Todd Studer
- Length: 32 mins
- Unabridged
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Do you want to change your eating habits and lose weight? Have you identified the ketogenic diet as a great way to do just that? Are you ready to succeed where you may have failed in the past? For anyone who wants to lose weight and has tried to diet, it is obvious that there is a long and hard road ahead. Any diet that promises you instant and lasting weight loss is likely to be a con, but there are good diets out there and among the leading ones is the ketogenic, which has shown to be effective in most weight loss programs.
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Keto Diet for Beginners: A Easy Alternative to Lose Weight and Change Your Eating Habits
- Narrated by: Todd Studer
- Length: 32 mins
- Release date: 31-07-20
- Language: English
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How I Found Myself with (Kere-kt) Living
- By: Toni Hudson
- Narrated by: Toni Hudson
- Length: 2 hrs and 45 mins
- Unabridged
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As a young woman, Toni Hudson somehow discovered physical freedom through the most unlikely source. By making a simple decision to follow the new truth that she discovered, Toni has found her way to a life of empowerment and independence. Free from yo-yo dieting and free from watching a scale, Toni has walked into almost every adult decade at the same height and weight. All while being prescription free And using food as her medicine.
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How I Found Myself with (Kere-kt) Living
- Narrated by: Toni Hudson
- Length: 2 hrs and 45 mins
- Release date: 10-04-20
- Language: English
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- By: Patricia Bird
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Unabridged
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This is a book written during the era of the Covid-19 pandemic, when the world was living in uncertainty and governments dealing with the various situations as they unfold during the pandemic - and the effects the lockdown has had on many people's lives. This is a book written to reveal practical ways to help people deal with stress during the Covid-19 pandemic, to be able to accomplish a healthy lifestyle by taking advantage of the different solutions in which we can live an active life even in lockdown.
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Practical Ways to Obtain a Healthy Lifestyle During the Pandemic
- A Book on How You Can Deal with Stress During Covid-19
- Narrated by: Nikki Delgardo
- Length: 53 mins
- Release date: 17-06-21
- Language: English
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- By: John Canio
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Unabridged
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Introduced during the 1970s by a man named Walter Voegtlin, the idea of eating only the foods that were consumed by our ancestors from the Paleolithic era has become immensely popular. When we stop ingesting foods that were introduced during the time hunting and gathering slowed down into farming, the idea is that we limit many starchy products and fatty meats and stick to the foods that are nutrient-rich and ideal to keep the body and gastrointestinal tract as happy as possible. He thought it would be a good way to influence modern people to eat in a healthier fashion.
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Living Paleo
- The Essential Guide for Getting Naturally Fit
- Narrated by: Amy Lace, Jane Lock
- Length: 48 mins
- Release date: 03-07-21
- Language: English
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Lead by Example
- How to Harness Human Potential at Work and in Life
- By: Mat Lock
- Narrated by: Mat Lock
- Length: 3 hrs and 51 mins
- Unabridged
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This playbook anchors you to the notion that your environment dictates your performance and that you alone are responsible for adopting a position of leadership, exercising regularly, and managing your diet to stay healthy in body and mind, while being accountable for all that you do in the world. Think of this book as your call to arms to be brave, have fun and lead by example at work and in life.
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Lead by Example
- How to Harness Human Potential at Work and in Life
- Narrated by: Mat Lock
- Length: 3 hrs and 51 mins
- Release date: 12-02-21
- Language: English
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A Guide to Health
- By: Mahatma Gandhi
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Unabridged
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Though he is best remembered as the civil rights leader whose nonviolent protests called attention to a number of important issues, including the negative consequences of British imperialism, Mahatma Gandhi was an ascetic person who strove to maintain health and purity. A Guide to Health sets forth his beliefs and practices related to a wide range of health and wellness issues, ranging from diet to exercise to sexual activity.
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A Guide to Health
- Narrated by: Russell Binns
- Length: 4 hrs and 27 mins
- Release date: 27-01-21
- Language: English
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Fasting
- The Ultimate Guide to Living a Healthy Lifestyle Through Intermittent Fasting, Start to Burn Fat and Feel Your Best
- By: Chad C. Blade
- Narrated by: John Hays
- Length: 25 mins
- Unabridged
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The thing that usually happens when we decide that we want to lose weight is that we start by picking a diet that looks good, do it religiously for a week, a fortnight, or a month and then get bored. We fall off the wagon and return to our old ways of eating unhealthily, and usually, we put on all the weight we lost, plus some extra. There is a concept that disagrees with the traditional methods of dieting, however.
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Habits of Health
- The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
- By: Dr. Francis Ferson
- Narrated by: John Hays
- Length: 28 mins
- Unabridged
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Being healthy is one of the things that many of us take for granted. We think that we are invincible, especially when we are younger, and tend to take less care of the bad habits we create. But remaining healthy while maintaining bad habits is unsustainable. That is why, we should look to make changes so that being healthy becomes the overriding habit we have.
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Habits of Health
- The Ultimate Guide to Taking Control of Your Life and Achieving Optimal Health
- Narrated by: John Hays
- Length: 28 mins
- Release date: 09-01-20
- Language: English
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- By: Helen S. Finks
- Narrated by: John Hays
- Length: 46 mins
- Unabridged
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There are a number of reasons why some people choose to go on a gluten-free diet. Some choose to do so to increase their energy or to combat allergies, while for others, it may be because of doctor's advice to deal with a more serious condition. Whatever it is, it presents a challenge, much like becoming vegan or cutting out certain foods in other diets.
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Gluten Free Food
- The Ultimate Gluten Free Diet for Beginners, Learn to Create a Gluten-Free Lifestyle for Health & Weight Loss
- Narrated by: John Hays
- Length: 46 mins
- Release date: 09-01-20
- Language: English
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Superfoods Hacks
- 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
- By: Life 'n' Hack
- Narrated by: Life 'n' Hack
- Length: 54 mins
- Unabridged
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Superfoods are the superheroes of the food pyramid, possessing super-like powers to restore, revitalize, as well as retain our healthy body and well-being owning to their exceptional high quantity and quality of vitamins, minerals, and other bodily goodness.
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Superfoods Hacks
- 15 Simple Practical Hacks to Get Healthy and Stay Healthy with Superfoods
- Narrated by: Life 'n' Hack
- Length: 54 mins
- Release date: 21-03-19
- Language: English
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MyBooksFitness: How to Learn from 100 Books a Year
- Stay Fit, Happy, and Healthy
- By: Jacek Licznerski
- Narrated by: Jim Rush
- Length: 2 hrs and 12 mins
- Unabridged
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This audiobook addresses the big and small questions that arise on the journey of life. Whether serious or silly, these questions basically concern the individual and accumulative effects of all the little things that you do every day. Every thought we have, every moment we make, and every action we take create new building blocks in our lives. These tiny blocks amount to large pieces that affect day-to-day decisions and, ultimately, our future.
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MyBooksFitness: How to Learn from 100 Books a Year
- Stay Fit, Happy, and Healthy
- Narrated by: Jim Rush
- Length: 2 hrs and 12 mins
- Release date: 22-06-17
- Language: English
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