Showing titles in Self-Esteem

Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-style designer, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living.

Let a renowned psychologist show you how to give your ego a healthy boost. In 60-minutes, Dr. Nathaniel Branden can show you how to dramatically boost your self-image - and raise your self-esteem. His practical, action-oriented audio program outlines simple but effective daily behaviors you can practice on your own that will radically transform the way you think and feel about yourself. Starting today, you can overcome self-doubt, guilt, and defeatism to break through to a new level of confidence and fulfillment that will improve every aspect of your life. Complete with individualized exercises and dramatized case histories, Dr. Branden will show you how to: raise your self-esteem in daily life, break the cycle of self-defeating behavior generated by low self-esteem, overcome feelings of guilt that contribute to low self-esteem, transform your self-image to accept yourself as you really are, take responsibility for your own happiness, boost your self-esteem in love, friendships, business relationships, and much more.

Join your girl Tolly T, Audrey, formerly known as Ghana's Finest, and your mamacita Milena Sanchez as they get super honest about their life experiences and lessons. From their different approaches to love to their wise advice on building strong friendships; from those conversations about sex we never have, to how to enjoy life as a Black woman or a woman of colour, The Receipts girls always keep it real, authentic and fiercely funny.

Motsi opens up about the determination, hard work and resilience it took to get to where she is today from the moment she fell in love with the glitterball world as a young child watching a dance tournament whilst on holiday. She takes us back to growing up in apartheid South Africa where she experienced exclusion and discrimination, raising money to compete in cut-throat international competitions and the huge leap of faith she took giving up her law degree, moving to Germany to be with her dance partner and throwing everything in to becoming the best dancer she could be.

In this sensational agenda-setting début, Michaela Coel, BAFTA-winning actor and writer of breakout series I May Destroy You and Chewing Gum, makes a compelling case for radical honesty. Drawing on her unflinching Edinburgh Festival MacTaggart lecture, Misfits recounts deeply personal anecdotes from Coel's life and work to argue for greater transparency. With insight and wit, it lays bare her journey to reclaiming her creativity and power, inviting listeners to reflect on theirs.

Dating, for anyone, is like entering an explosive field but remaining hopeful because love is a beautiful thing. However, for non-binary partners, the obstacles can be more complex and overwhelming. From dealing with misgendering based on appearance, tackling traditional gender norms, and staying true to your sense of self in the relationship, it can look like the odds are stacked against you.

Mouth artist, motivational speaker and author of the inspirational memoir The Little Big Things, Henry Fraser explores the transformative power of acceptance in this motivational guide. Combining his wisdom and insight, Henry shows you that the key to keeping a positive attitude - in the face of difficult and unexpected challenges - is to accept that seemingly negative experiences, such as failures, disappointments, mistakes and misfortunes, are actually the ultimate markers of human success.

Imagine having the ability to approach any beautiful woman in any place. Whether you are in the grocery store, Starbucks getting a cappuccino, or filling the car with gas there are constantly chances to meet, attract and seduce amazingly attractive girls. Having said that, if like lots of men you lack the self-confidence to approach girls in these situations then the majority of these opportunities are going to pass you by.

With this book, the author really wants to help you discover the tremendous influence and power that your ego can have on you. She shares her wealth of personal experience to guide those who are looking for concrete ways to heal their suffering. You will learn to recognize the operating mechanisms of the five wounds and be better able determine when they are preventing you from simply being yourself, i.e. happy.

This sleep learning script was designed to assist the listener in enhancing self-thoughts related to releasing self-judgments and beliefs, and gaining a positive sense of unconditional love for the self.

Struggling with narcissistic abuse? Discover a lifeline in our guide, designed to help you reclaim your identity and navigate the path to recovery. This book offers practical, actionable steps, empowering you to break free from manipulation and rebuild your self-esteem.

Forget empty promises, The Dynamic Laws of Prosperity empowers you to create a life overflowing with joy, purpose, and the realization that true prosperity lies within. Embrace the journey, unleash your potential, and claim the abundant life you deserve.

Words to Eat By details key elements of constructive, smart self-talk. You’ll learn how to distinguish trash thoughts from treasure thoughts, why external motivators don’t work long-term, and which internal motivators will fast track you to success. It includes hundreds of examples of exactly what to say and not say to yourself in challenging food situations and how to get and keep your body moving.

Our “shadow” is the collection of negative or undesirable traits we keep hidden—the things we don't like about ourselves or are ashamed of, but it also includes our positive, untapped potential. The shadow is often a source of creative inspiration and greater self-acceptance. Befriending the shadow makes fear an ally and enables us to live more authentically. It also automatically improves our interpersonal relationships, because we are freed from the need to project our own negativity onto others, and we become more acutely aware when theirs is projected onto us.

If you want to finally discover the game-changing secrets of more confidence, assertiveness and self esteem, then keep reading...Would you like to rapidly boost your self-esteem and tap into limitless confidence? What would you try if you knew you couldn’t fail? Do you want to finally attract the woman of your dreams? The truth is...life is challenging. It is possible to transform how you think, feel and act - rewiring your mindset for success. And that’s exactly what you’ll learn in this audiobook.

Collected here are all four of Florence Scovel Shinn's landmark books. Her wisdom and advice are timeless. In these four books, you will discover the power of the spoken word and how to invoke the Law of Attraction.

Dive into the age-old wisdom of Stoicism reimagined for today's complex world with this insightful guide. In today's fast-paced world, many feel overwhelmed and directionless, struggling with stress and emotional turmoil. Tackle these challenges by using Stoic wisdom that offers self-control, emotional regulation, and purpose. Learn how to seamlessly integrate ancient Stoic principles into modern life with clear strategies for overcoming these universal struggles. You can achieve a thriving existence and master the art of living well in any situation.

Rhonda Byrne, autora do fenômeno mundial O Segredo, demonstra como aplicar a lei da atração nas três áreas mais importantes da vida: relacionamentos, saúde e finanças. Você pode alcançar felicidade, relacionamentos gratificantes, saúde, riqueza e sucesso. Este audiolivro vai mostrar como.

Don't Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you'll learn some tools for stepping back from those overwhelming feelings. You'll be able to allow space to make choices about how you respond.

Do you constantly judge and fixate on your actions and decisions? Do your thoughts make you increasingly anxious? Are you always a glass half empty type of person? If you answered "yes" to any of the above questions, then you may have what psychologists call a "toxic mindset" - resulting in anxiety, depression, lower self-esteem, and poor quality of life. According to the National Science Foundation, the average person can have anywhere between 12,000 to 60,000 thoughts per day, and about 80 percent of those are negative.