Showing titles in Personal Development
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- By: Deborah Adele
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Unabridged
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The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action.
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Insightful & inspirational
- By The Buyer on 10-07-19
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Yamas & Niyamas
- Exploring Yoga's Ethical Practice
- Narrated by: Laura Jennings
- Length: 4 hrs and 18 mins
- Release date: 27-02-18
- Language: English
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Regular price: £16.99 or 1 Credit
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- By: Simon Squibb
- Length: 10 hrs
- Unabridged
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From early on, we are taught that there's only one path to getting ahead: do well at school, get a certain kind of job, and avoid failure at all costs. We're so busy trying to follow these rules that we never stop and ask ourselves: What's my purpose? Is my 9-5 really what I want to do? What kind of job or business do I really want to pursue? Do I have the power to make it happen? With Simon Squibb’s incisive new book, you can make it happen.
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What's Your Dream?
- Find Your Passion. Love Your Work. Build a Richer Life.
- Length: 10 hrs
- Release date: 21-01-25
- Language: English
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Regular price: £16.69 or 1 Credit
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Limitless Expanded Edition
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- By: Jim Kwik
- Narrated by: Jim Kwik
- Length: 17 hrs and 4 mins
- Unabridged
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For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.
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The brain redefined
- By Aleksander Martinsen on 09-09-24
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Limitless Expanded Edition
- Upgrade Your Brain, Learn Anything Faster, and Unlock Your Exceptional Life
- Narrated by: Jim Kwik
- Length: 17 hrs and 4 mins
- Release date: 02-01-24
- Language: English
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Your Body's Many Cries for Water
- By: F. Batmanghelidj
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Unabridged
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This book explains the new discovery that lack of water in the body - chronic dehydration - is the root cause of many painful degenerative diseases: asthma, allergies, hypertension, excess body weight, and some emotional problems, including depression. The book explores the damaging effects of dehydration in the fourth dimension of time.
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A must read for a healthy body
- By Audrey on 25-12-12
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Your Body's Many Cries for Water
- Narrated by: Michael Page
- Length: 4 hrs and 41 mins
- Release date: 19-03-12
- Language: English
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- By: Jason Fox
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Unabridged
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In Embrace the Chaos, Special Forces veteran Jason Fox sets out a revolutionary programme of personal challenges designed to help you reboot, disrupt your thinking and grow your capabilities. Across 52 short chapters of practical advice - battle-tested on elite military operations and extreme expeditions - Foxy mentors you through a series of tasks that will enhance your life. Exercises range from micro-adventures and small habit changes to addressing your routine, cleansing your relationships, setting personal goals and learning new skills.
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Idiots guide to life
- By Anonymous User on 30-04-24
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Embrace the Chaos
- 52 Tactics to Make Every Day Count
- Narrated by: Jason Fox
- Length: 6 hrs and 57 mins
- Release date: 25-04-24
- Language: English
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Reluctant Hero: A 9/11 Hero Speaks Out About What He's Learned, How He's Struggled, and What No One Should Ever Forget
- A 9/11 Hero Speaks Out About What He's Learned, How He's Struggled, and What No One Should Ever Forget
- By: Michael Benfante
- Narrated by: Chris Ruen
- Length: 7 hrs and 15 mins
- Unabridged
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On Tuesday, September 11, 2001, Michael Benfante went to work, just like he had day after day, at his office on 81st floor in the World Trade Center North Tower. Moments after the first plane struck, just 12 floors above him, Benfante organized his terrified employees, getting them out of the office and moving down the stairwells. On his way down, he and another co-worker encountered a woman in a wheelchair on the 68th floor.
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great story
- By Shane canning on 25-12-21
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Reluctant Hero: A 9/11 Hero Speaks Out About What He's Learned, How He's Struggled, and What No One Should Ever Forget
- A 9/11 Hero Speaks Out About What He's Learned, How He's Struggled, and What No One Should Ever Forget
- Narrated by: Chris Ruen
- Length: 7 hrs and 15 mins
- Release date: 22-05-13
- Language: English
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My Secret Garden
- Women's Sexual Fantasies
- By: Nancy Friday
- Narrated by: Cindy Harden, Annie Hinkle, Raquel Harris, and others
- Length: 13 hrs and 58 mins
- Unabridged
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Nancy Friday's taboo-shattering best seller My Secret Garden is the most popular and controversial book of women's sexual fantasies ever published. Women who feared their erotic fantasies called it scandalous. Women who recognized their own fantasies in its pages, rejoiced. Outspoken, graphic, vulnerable and shameless, My Secret Garden is a classic study of female sexuality. Friday interviewed hundreds of women from every part of the country to learn their sexual private thoughts, and she listened like no one else.
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Horrible reader, boring book, very disappointing.
- By Nick on 01-02-19
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My Secret Garden
- Women's Sexual Fantasies
- Narrated by: Cindy Harden, Annie Hinkle, Raquel Harris, Elle Finoh, Phil McCraken, Yvonne Sin, Douglas Berger
- Length: 13 hrs and 58 mins
- Release date: 08-05-18
- Language: English
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Regular price: £18.99 or 1 Credit
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Saved by a Poem: The Transformative Power of Words
- By: Kim Rosen
- Narrated by: Kim Rosen
- Length: 10 hrs and 32 mins
- Unabridged
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Poetry, our most ancient form of prayer, is a necessary medicine for our times: a companion through difficulty; a guide when we are lost; a salve when we are wounded; and a conduit to an inner source of joy, freedom, and insight. Through poetry, the unspeakable can be spoken, the unendurable endured, and the miraculous shared. Whether you are a lover of poetry or have yet to discover its power, Rosen offers a new way to experience a poem.
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Saved by a Poem: The Transformative Power of Words
- Narrated by: Kim Rosen
- Length: 10 hrs and 32 mins
- Release date: 26-08-24
- Language: English
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Just One Thing
- How simple changes can transform your life
- By: Dr Michael Mosley
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Unabridged
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Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power? Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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Fabulous!
- By Mongoose on 27-12-22
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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
- Release date: 27-10-22
- Language: English
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- By: Gary Keller, Jay Papasan
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 24 mins
- Unabridged
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This is an audiobook for busy people. If you want less on your plate and more for your life and career, tune in to the #1 Wall Street Journal best seller, The ONE Thing: The Surprisingly Simple Truth Behind Extraordinary Results. The ONE Thing will bring your life and your work into focus. Authors Gary Keller and Jay Papasan teach you the tricks to cut through the clutter, achieve better results in less time, dial down stress, and master what matters to you.
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A re-hash of the original '7 Habits' !
- By Sam Lowry on 18-07-14
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The ONE Thing
- The Surprisingly Simple Truth Behind Extraordinary Results
- Narrated by: Timothy Miller, Claire Hamilton
- Length: 5 hrs and 24 mins
- Release date: 08-10-13
- Language: English
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- By: Alison Blaire
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Unabridged
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Embark on a transformative journey into deep relaxation and restorative sleep with Delta Waves. This immersive audiobook is meticulously crafted to enhance your nightly rest. Whether you battle insomnia, combat stress, or simply crave a more profound and rejuvenating sleep experience this audiobook is your essential companion. With amazing sound quality and powerful binaural beats expertly designed to induce relaxation, "Binaural Beats Delta Waves For Restorative Sleep" will effortlessly guide you toward dreamland.
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Deep Rest Achieved
- By Evie on 25-09-24
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Binaural Beats Delta Waves for Restorative Sleep
- Harness Delta Soundscapes for Deep Healing Sleep
- Narrated by: Alison Blaire
- Length: 9 hrs and 20 mins
- Release date: 29-07-24
- Language: English
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- By: Anodea Judith
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Unabridged
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In Eastern Body, Western Mind, chakra authority Anodea Judith has brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
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The most complete and insightful piece of work
- By francine on 12-11-16
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Eastern Body, Western Mind
- Psychology and the Chakra System as a Path to the Self
- Narrated by: Laura Jennings
- Length: 16 hrs and 50 mins
- Release date: 27-09-16
- Language: English
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The Happiness Trap
- How to Stop Struggling and Start Living
- By: Russ Harris
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Unabridged
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Dr. Russ Harris provides a means to escape the epidemic of stress, anxiety, and depression, unlocking the secrets to a truly fulfilling life. Updated and expanded by 50 percent in its second edition, this empowering book presents the insights and techniques of Acceptance and Commitment Therapy (ACT), covering more topics and providing more practical tools than ever before.
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Not of any use
- By Anna on 18-11-22
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The Happiness Trap
- How to Stop Struggling and Start Living
- Narrated by: Russ Harris
- Length: 12 hrs and 19 mins
- Release date: 08-01-22
- Language: English
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Law of Attraction for the Entire Family
- Practical Guided Meditation Affirmations for Powerful Lessons in Thinking Big, Manifesting Money, Positive Parenting, Self Love & Success
- By: Guided Miracle Manifestation
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Original Recording
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Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. Sound interesting? The author thinks so too! Listen to Law of Attraction for the Entire Family and learn about the law of attraction.
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Awful! Do Not Buy This
- By nmathers on 06-01-20
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Law of Attraction for the Entire Family
- Practical Guided Meditation Affirmations for Powerful Lessons in Thinking Big, Manifesting Money, Positive Parenting, Self Love & Success
- Narrated by: Adam Greco
- Length: 6 hrs and 7 mins
- Release date: 30-04-19
- Language: English
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Tibetan Meditation: Visualization and Mantra
- By: Tarthang Tulku
- Narrated by: Arnaud Maitland
- Length: 48 mins
- Unabridged
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As our ability to visualize images improves, we gain confidence in the power of mind, and we can creatively pursue all that is positive, while casting aside needless duplications of suffering and destructive thinking.
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Really not worth a credit
- By kcng on 03-09-21
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Tibetan Meditation: Visualization and Mantra
- Narrated by: Arnaud Maitland
- Length: 48 mins
- Release date: 29-02-08
- Language: English
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The Courage to Be Happy
- True Contentment Is Within Your Power
- By: Fumitake Koga, Ichiro Kishimi
- Narrated by: January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Unabridged
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The Courage to Be Happy presents profound insights into living life courageously and finding happiness along the way. It has already sold more than a million copies in Japan and is a sequel to The Courage to Be Disliked, which has changed lives across the globe as an international best-selling sensation. As in The Courage to Be Disliked, we follow a Socratic dialogue between a philosopher and a young man.
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Another superfluous sequel.
- By Omar days on 09-06-20
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The Courage to Be Happy
- True Contentment Is Within Your Power
- Narrated by: January LaVoy, Noah Galvin
- Length: 6 hrs and 10 mins
- Release date: 30-04-20
- Language: English
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The Rest of God
- Restoring Your Soul by Restoring Sabbath
- By: Mark Buchanan
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 7 mins
- Unabridged
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Stillness as a virtue is a foreign concept in our society, but there is wisdom in God's own rhythm of work and rest. Jesus practiced sabbath among those who had turned it into a dismal thing, a day for murmuring and finger-wagging, and he reminded them of the day's true purpose: liberation - to heal, to feed, to rescue, to celebrate, to lavish and relish life abundant. With this audiobook, Buchanan reminds us of this and gives practical advice for restoring the sabbath in our lives.
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Thought provoking- recommended
- By Christoher Howard on 15-06-23
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The Rest of God
- Restoring Your Soul by Restoring Sabbath
- Narrated by: Eric Michael Summerer
- Length: 8 hrs and 7 mins
- Release date: 10-07-18
- Language: English
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Define Your Own Space
- When to Say Yes, How to Say No to Manage Your Life
- By: James Leonhart
- Narrated by: Tanvir Karim
- Length: 3 hrs and 5 mins
- Unabridged
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You will gain the knowledge necessary to establish the limits that will bring about a transformation in your day-to-day life. This revised and greatly expanded edition of Boundaries provides answers to the most frequently asked questions regarding the scientific basis for defining boundaries: Is it possible for me, as a caring person, to establish boundaries? When it comes to limits, what are they? What are some effective ways for me to regulate my digital life so that it does not dictate my actions?
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Define Your Own Space
- When to Say Yes, How to Say No to Manage Your Life
- Narrated by: Tanvir Karim
- Length: 3 hrs and 5 mins
- Release date: 15-08-24
- Language: English
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- By: Professor Mark Williams, Dr Danny Penman
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Unabridged
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There are moments in life that decide your fate. They ripple into the future and dictate how you experience the world in the moments that follow; either positive and uplifting, dark and chaotic, or flat and dull. What if you could recognise these moments before they seized control of your life? What if you could use them to set sail for a better future? What if all moments, big and small, could be harnessed this way? In Deeper Mindfulness, Oxford Professor Mark Williams and Dr Danny Penman reunite to present a new eight-week guided meditation programme that takes mindfulness to the next level.
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A life-changing act of kindness
- By daFox on 13-06-23
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Deeper Mindfulness
- The New Way to Rediscover Calm in a Chaotic World
- Narrated by: Professor Mark Williams
- Length: 21 hrs and 5 mins
- Release date: 25-05-23
- Language: English
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- By: Shahroo Izadi
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Unabridged
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The Kindness Method is the key to breaking unwanted habits for good. By combining her own therapeutic style, personal experience and techniques learned from working in substance misuse, Shahroo Izadi shares simple steps that help strengthen your willpower like a muscle, so you can sustain motivation for the long haul.Shahroo shares her totally non-judgmental and flexible process for mapping and changing your habits, based on treating yourself with the compassion and understanding that would normally be reserved for others.
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I am surprised but this really works
- By Grace on 27-07-18
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The Kindness Method
- The Highly Effective (and extremely enjoyable) Way to Change Your Habits
- Narrated by: Shahroo Izadi
- Length: 4 hrs and 58 mins
- Release date: 14-06-18
- Language: English
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