Showing titles in Physical Illness & Disease

Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy AdBarker - https://adbarker.com/privacy

This deep sleep Subliminal Solfeggio program, 639 Hz, 852 Hz, was designed to assist the listener in gaining perception and energy alignment related to enhanced states of peace, relaxation, well-being, and deep sleep. This listening resource uses a combination of subliminal affirmations as well as sight-specific Solfeggio frequencies. When we become mindful of where we choose to place our attention, we become the masters of our own inner experiences.

The Divided Mind is the crowning achievement of Dr. John E. Sarno's long and successful career as a groundbreaking medical pioneer. While his earlier books dealt almost exclusively with musculoskeletal pain disorders, here Dr. Sarno addresses the entire spectrum of psychosomatic (mind-body) disorders.

Most cancer research dollars have been wasted asking the wrong questions, looking in the wrong places, and using the same failed approaches while expecting different results. Conventional cancer treatments damage health, cause new cancers, lower the quality of life, and decrease the chances of survival. In fact, most people who die from cancer are not dying from cancer but from their treatments!

The Gene is the story of one of the most powerful and dangerous ideas in our history, from best-selling, prize-winning author Siddhartha Mukherjee. Spanning the globe and several centuries, The Gene is the story of the quest to decipher the master code that makes and defines humans, that governs our form and function. The story of the gene begins in an obscure Augustinian abbey in Moravia in 1856, where a monk stumbles on the idea of a 'unit of heredity'.

Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and delicious! Also, learn about juicing, managing stress, detoxifying your home, breathing exercises, and yoga that connect you with your body, and the Gerson Therapy.

In The Unappreciated Power of Naps, sleep researcher and clinical psychologist Dr. Jade Wu will uncover the truth about napping and its amazing benefits for both mind and body. Across six revealing lectures, you’ll examine what science tells us about the benefits—and, yes, the potential downsides—of napping.

This audiobook made in Germany is a premium selection of calming nature sounds to help you focus, study, meditate and concentrate. The compelling nature sounds give you the ambiance of a peaceful environment with native birds, soft rain, ocean waves, and Mother Earth. Great for mindfulness, sleeping, airplane rides, daydreaming, massage, background noise, and leisure. Your XXL bundle with over 17 hours of calming nature sounds for deep sleep, meditation, relaxation and self hypnosis | Declutter your mind with amazing nature sounds and ambient noise.

Others Like Me is the story of fourteen women around the world, from different walks of life, who don't have children. It's also the story of why Nicole Louie had to find them and what they taught her. Part memoir, part exploration of childlessness through candid conversations, this book showcases the many ways in which people find fulfilment outside of parenthood.

When a loved one dies, the pain of loss can feel unbearable—especially in the case of a traumatizing death that leaves us shouting, “NO!” with every fiber of our body. The process of grieving can feel wild and nonlinear—and often lasts for much longer than other people, the nonbereaved, tell us it should. Organized into fifty-two short chapters, Bearing the Unbearable is a companion for life’s most difficult times, revealing how grief can open our hearts to connection, compassion, and the very essence of our shared humanity.

It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel: terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Frank, funny, and always judgment-free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement.

Rather than focusing on the medical side of long-term conditions, this book contains bespoke advice for the parts of everyday living that often go unspoken - from practical advice on friendships, dating and independent living, to more reflective guidance on rediscovering your identity and learning to self-advocate. Chronic illness affects everybody differently, but we all want to find joy where we can and make the most of what we have. This book exists to help you take accessible steps towards that goal and build a life that truly feels like yours.

"Let your illness be your spiritual teacher!" Make a statement like that to someone who's struggled for years with, say, rheumatoid arthritis, and be prepared for an eye roll (at best). To Peter Fernando's credit, he makes that statement, and no such impulse arises. We believe him because he's been there himself and because he backs up the statements with his own real experiences and with real wisdom from Buddhist teachings.

Jackie Cantwell, sound meditation practitioner, guides you to deliberately think about what's weighing on your mind for tomorrow, then release that tension through a series of inhales and exhales. Jackie Cantwell is the director of Medi Club and musician for The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

Beat Arthritis Naturally tells us how to manage our arthritis symptoms in a natural holistic way. Are you looking for natural remedies to help manage your arthritis symptoms? Emily Johnson, the founder of Arthritis Foodie, has written the ultimate guide to living well with arthritis. After a five year battle with the condition, Emily embarked on a journey of healing - with food, exercise and healthy living - and now with her debut book she puts us on the path to taking back control of our own bodies.

Finally, an audiobook designed to help you get to sleep naturally every single night using relaxing bedtime stories for adults.

Seattle spinal surgeon Dr. David Hanscom focuses on an aspect of chronic pain that the medical world has largely overlooked: you must calm your nervous system in order to get better. More than any other book about pain, Back in Control reveals how to quiet a turbocharged central nervous system and make a full recovery, with or without surgery.

Ruth's tribe are her lively children and her filmmaker husband, Simon, who has motor neurone disease and can communicate only with his eyes. Ruth's other tribe are the friends who gather at the cove in Greystones, Co. Wicklow, and regularly throw themselves into the freezing cold water just for kicks. The Tragic Wives' Swimming Club, as they jokingly call themselves, meet to cope with the extreme challenges life puts in their way, not to mention the monster waves rolling over the horizon.

Britain's number one breath coach presents a practical audio guide to breathwork. We breathe around 20,000 times per day, but how often do we think about how we breathe and the power of our breath? Breathwork is being hailed as the next yoga, and Rebecca Dennis is on a mission to share her expertise and knowledge, teaching the benefits of breathwork and how it can make you happier, healthier and calmer.