Showing results by author "Philippe Tahon" in Psychology
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Shrink
- The Diet for the Mind
- By: Philippe Tahon
- Narrated by: Richard Trinder
- Length: 6 hrs
- Unabridged
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In Shrink, Philippe shares his easy programme and teaches you to eat mindfully, intuitively and positively. He encourages you to throw away the rule book and free yourself forever from emotional eating and the diet trap. In being mindful we can tell how hungry we really are. Using our intuition, we eat only what our body knows is good for us, and when. By eating positively, we no longer regard food as the enemy but make friends with it, embracing it for the pleasure and nourishment it brings.
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Enlightening
- By Sara on 29-12-18
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Shrink
- The Diet for the Mind
- Narrated by: Richard Trinder
- Length: 6 hrs
- Release date: 27-12-18
- Language: English
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Regular price: £12.99 or 1 Credit
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Philippe Tahon
- By: Philippe Tahon
- Original Recording
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J'étais un restaurateur en net surpoids.A 39 ans, j'ai décidé de prendre les choses en mains et de changer mon comportement alimentaire. Je ne voulais toutefois pas faire un énième régime car, même si dans le passé j'ai perdu pas mal de poids de cette façon, ce n'était que pour les reprendre très rapidement.Dans le cadre de mon analyse, je me suis penché sur les facteurs qui me faisaient manger de manière excessive. J'ai assez vite compris l'influence de mes émotions mais aussi de mon mode de vie sur mon poids.J'ai ainsi appris à mettre mon esprit au "régime", pas mon corps. ...
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Shrink, the podcast for the mind
- By: Philippe Tahon
- Original Recording
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Through his podcasts, psychotherapist, coach and author Philippe Tahon will share his experience and knowledge about weight issues and body image. He has been working as a therapist and coach for over 20 years.His research and contact with many health industry professionals, including doctors, dieticians and pharmacists, has allowed him to occupy a unique place in his specialist field. During the course of his years as a therapist he has developed an innovative approach to weight loss, developing a programme that deals specifically with the problems of weight, self-image and addictions. He has...
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