Showing results by author "James Hoffmann" in Workouts
1 result
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Overall4.5 out of 5 stars 46
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Performance4.5 out of 5 stars 37
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Story4.5 out of 5 stars 37
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results. If you can recover better, you can train more, train harder, and make better gains over time.
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2 out of 5 stars
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Too complicated for my ears
- By Angelo on 08-09-21
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Release date: 22-10-18
- Language: English
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Regular price: £14.99 or 1 Credit
Sale price: £14.99 or 1 Credit
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