Showing results by author "Della Parker" in Fitness, Diet & Nutrition
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
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Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered. With easy-to-follow tips, tricks, and workouts tailored specifically to men and women of all ages, this book is the ultimate resource for anyone looking to improve their health and happiness through the power of walking.
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WALKING IS GOOD FOR HEALTH!!
- By Grace on 03-09-23
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Release date: 25-05-23
- Language: English
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Regular price: £11.99 or 1 Credit
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- By: Gail Parker, Justine Ross, Octavia F. Raheem, and others
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Unabridged
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Presenting ways in which Restorative Yoga can contribute to healing emotional wounds, this book invites yoga teachers, therapists and practitioners to consider the psychological impact of ethnic and race-based stress and trauma. It aids in the process of uncovering, examining and healing one's own emotional wounds and offers insight into avoiding wounding or re-wounding others.
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Amazing book!
- By Revitalise on 17-01-23
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Restorative Yoga for Ethnic and Race-Based Stress and Trauma
- Narrated by: Veronique Olin
- Length: 8 hrs and 17 mins
- Release date: 15-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- By: Tom Parker
- Narrated by: Jeff Moon
- Length: 44 mins
- Unabridged
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Do you suffer from lower back pain? Inflexible and painful hips? Are you a runner, cyclist, or office worker that sits down for eight hours a day or more? In my short audiobook, you will learn all you need to know about hip flexors. You will learn what they are and why they are important. You will receive step-by-step instructions to teach you how to strengthen and stretch them out.
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Tight Hip Flexors
- 12 Simple Exercises You Can Do Anywhere to Stretch Tight Hip Flexors and Relieve Hip Pain
- Narrated by: Jeff Moon
- Length: 44 mins
- Release date: 19-02-18
- Language: English
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Regular price: £3.99 or 1 Credit
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- By: Karl Sterling, Perry Nickelston, Nicholas Sterling, and others
- Narrated by: Scott Hoke
- Length: 11 hrs and 43 mins
- Unabridged
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While Parkinson’s Disease can be debilitating, there is plenty of compelling data to show that exercise is one of the best ways of managing PD symptoms. Studies show that regular exercise can improve gait, grip, balance, stability, strength, and motor control in the PD client. In addition, this improvement in movement and mobility helps to reduce falls, injuries, and various other complications of the disease in the PD client.
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Parkinson's Regeneration Training: Neuropsychomotor Rehabilitation
- An Integrated and Fitness-Based Approach to Improving Movement and Cognition
- Narrated by: Scott Hoke
- Length: 11 hrs and 43 mins
- Release date: 19-11-20
- Language: English
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Regular price: £18.99 or 1 Credit
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Plant-Based, Vegetarian, and Vegan Diets for Beginners
- How to Save the World One Meal at a Time
- By: J.F. Parker
- Narrated by: Michelle Morgan
- Length: 2 hrs and 25 mins
- Unabridged
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Is adopting a plant-based lifestyle for you? Discover what it means to be plant-based, vegetarian, and vegan. Uncover the motivations and effects of these three major diets. Prioritize your mental and physical health while protecting animal welfare and the environment. Learn how to source and consume healthy and sustainable meals.
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Plant-Based, Vegetarian, and Vegan Diets for Beginners
- How to Save the World One Meal at a Time
- Narrated by: Michelle Morgan
- Length: 2 hrs and 25 mins
- Release date: 03-08-21
- Language: English
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Regular price: £6.99 or 1 Credit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- By: Mia Collins Parker
- Narrated by: Victoria Wright
- Length: 3 hrs and 12 mins
- Unabridged
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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don't waste your money!!
- By Izz on 03-03-21
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrated by: Victoria Wright
- Length: 3 hrs and 12 mins
- Release date: 07-01-21
- Language: English
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Regular price: £11.99 or 1 Credit
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Sweet Grace
- How I Lost 250 Pounds and Stopped Trying to Earn God's Favor
- By: Teresa Shields Parker
- Narrated by: Deanna Arnold
- Length: 5 hrs and 5 mins
- Unabridged
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Teresa Shields Parker knows what it's like to be super morbidly obese. Once weighing 430 pounds, she's been through every magic fix imaginable. The thing she found that worked, really worked, was a key she had available to her all along.
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Fantastic and life-changing !
- By MrsLu on 18-03-18
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Sweet Grace
- How I Lost 250 Pounds and Stopped Trying to Earn God's Favor
- Narrated by: Deanna Arnold
- Length: 5 hrs and 5 mins
- Release date: 20-11-13
- Language: English
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Regular price: £14.99 or 1 Credit
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PCOS Fertility Book
- A Complete Cookbook with 100 Recipes for Women with PCOS to Lose Weight, Improve Fertility, Resetting Hormones and Fight Against Inflammation with an Insuline Resistance Diet
- By: Mia Collins Parker
- Narrated by: Victoria Wright
- Length: 3 hrs and 39 mins
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I know how you feel; I’ve been right there, experiencing your feelings and thoughts. I know the worries, and concerns. I know how it’s easy to let PCOS take control of you when in fact you should be the one controlling it. I’ve created this audiobook so you can learn how.
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Cysters are doing it for themselves.
- By The-Scarlet-Finch on 09-09-20
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PCOS Fertility Book
- A Complete Cookbook with 100 Recipes for Women with PCOS to Lose Weight, Improve Fertility, Resetting Hormones and Fight Against Inflammation with an Insuline Resistance Diet
- Narrated by: Victoria Wright
- Length: 3 hrs and 39 mins
- Release date: 11-08-20
- Language: English
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Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- By: Linda D. Parker
- Narrated by: Orlena Cain
- Length: 3 hrs
- Unabridged
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Research shows that intermittent fasting has huge benefits for your body and brain. It can ward off chronic disease, improve memory and brain function, and boost your energy levels. What's more, intermittent fasting is a powerful hack for losing weight quickly and keeping it off! Intermittent fasting can fast-track your weight loss goals by busting stubborn fat, reducing calories, and rewiring your metabolism for better performance.
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Guide to Intermittent Fasting
- Reset Metabolism, Lose Weight Without a Diet and Heal Your Health Through Fasting Methods 16:8, 5:2, and Eat-Stop-Eat!
- Narrated by: Orlena Cain
- Length: 3 hrs
- Release date: 03-10-19
- Language: English
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Paleo Diet: Paleo Diet Recipes for Healthy Weight Loss
- Weight Loss Cookbooks, Book 2
- By: Megan Parker
- Narrated by: Adrian Newcastle
- Length: 39 mins
- Unabridged
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This audiobook is created to help those who are now going to start their paleo diet and want to know every detail about the paleo plan. This audiobook contains proven steps and strategies on how to lose weight without counting calories, with tips on sustainable weight loss on paleo and which foods to eat and avoid.
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Paleo Diet: Paleo Diet Recipes for Healthy Weight Loss
- Weight Loss Cookbooks, Book 2
- Narrated by: Adrian Newcastle
- Series: Weight Loss Cookbooks, Book 2
- Length: 39 mins
- Release date: 07-03-19
- Language: English
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FitSpace Pro
- By: Alex Parker
- Original Recording
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Listen and learn the ways you can level up your health and fitness lifestyle to be more integrated, and more effortless. We talk about anything and everything related to improving mindset, muscles, and meals. Or in other words we cover everything health, fitness, and self-improvement related.
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Sweet Grace For Your Journey
- By: Teresa Shields Parker | Christian Weight Loss Coach Author and Speaker
- Original Recording
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Sweet Grace for Your Journey is the podcast for women who want to lose weight and live healthy—body, soul and spirit. Author Teresa Shields Parker shares tip and advise each week from her personal journey of losing over 250 pounds and having kept it off since 2013.
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Champion's Mojo for Masters Swimmers
- By: Kelly Palace and Maria Parker
- Original Recording
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Get your MOJO ON! Champions talk with Champions about topics that are interesting and important to Masters Swimmers, or anyone that wants to be inspired. We explore what makes a champion in sports, but most importantly in life, through deep questions, fun quizzes and an authentic desire to inspire others. Co-hosted by two world record setting masters athletes, Kelly Palace and Maria Parker, each bring unique experiences to the show. You'll benefit from their insightful perspectives as they talk with champions, coaches and experts.For more visit ChampionsMojo.com.
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Point Center
- By: James Parker
- Original Recording
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Point Center with James Parker takes an introspective look at youth sports and college athletics through a variety of angles. Kobe Bryant would always say to me “Sports is the ultimate metaphor for life.” Basketball teaches us a lot of things about each other and life. Discussions will revolve around the values and skills it takes to be successful in sports, and how those values and skills apply to our lives. Through a host of interviews with knowledgeable experts in their fields, I will dive into topics like skill development, athletic performance, strength, conditioning, mental aspects, ...
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Run Canada Podcast
- By: Kirsten Parker
- Original Recording
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The Run Canada Podcast celebrates runners from all walks of life and the community we create within this fantastic sport. Hosted by Kirsten Parker, this show is the perfect partner to get you inspired and laughing and best of all, it gets you out running this beautiful country we call home.
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
- Sweet Series
- By: Teresa Shields Parker
- Narrated by: Deanna Arnold
- Length: 4 hrs and 35 mins
- Unabridged
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This book gives practical steps to show you how to ditch traditional diets and step into your personal forever lifestyle change plan. Many ask, “Is weight loss possible for me?” Teresa Shields Parker’s answer may surprise you. “It is possible, but only if you don’t go on another diet!” Teresa has lost over 250 pounds and kept it off since 2013. She says lasting change happens when we go through God’s process.
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Sweet Journey to Transformation: Practical Steps to Lose Weight and Live Healthy
- Sweet Series
- Narrated by: Deanna Arnold
- Length: 4 hrs and 35 mins
- Release date: 02-07-19
- Language: English
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Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- By: Megan Parker
- Narrated by: Shannon Lynne
- Length: 28 mins
- Unabridged
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This audiobook focuses on a 30-day diet plan that is both easy and fun to follow. We have explained almost everything about what you should eat in the next four weeks. The audiobook also contains some delicious recipes that are easy to make. Each recipe contains a step-by-step explanation preparation process in detail.
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Ketogenic Diet for Beginners
- 30 Days Ketogenic Diet Plan for Healthy Weight Loss
- Narrated by: Shannon Lynne
- Length: 28 mins
- Release date: 27-02-19
- Language: English
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Air Fryer Cookbook: Easy to Cook Delicious Air Fryer Recipes
- By: Megan Parker
- Narrated by: Suzanne LeBlanc
- Length: 51 mins
- Unabridged
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This book contains proven steps and strategies on how to fry foods deliciously while using air fryer. Knowing where your food comes from is the first step towards a healthier life; however, in this day-and-age of information overload, it is hard to follow the trail of where animals and plants are grown, and what appears on your plate. Trying to eat a strict diet and follow what is permissible is a challenge to the faithful. This book will help you guide to a right way of eating.
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Air Fryer Cookbook: Easy to Cook Delicious Air Fryer Recipes
- Narrated by: Suzanne LeBlanc
- Series: Weight Loss Cookbooks, Book 1
- Length: 51 mins
- Release date: 14-02-19
- Language: English
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HCG Diet Now
- How to Lose Weight and Keep It Off for Good Today
- By: Alex Parker
- Narrated by: Lillie Ricciardi
- Length: 37 mins
- Unabridged
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It’s time for you to become a healthy and vigorous individual, and this can be done by having the right body weight through HCG. This diet approach was developed in the 1930s by A. T. W. Simeons, who noted the weight-loss effect of the HCG treatment for underdeveloped gonads. Dr. Simeons took particular interest on how HCG made the patient eat less without experiencing hunger pangs.
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HCG Diet Now
- How to Lose Weight and Keep It Off for Good Today
- Narrated by: Lillie Ricciardi
- Length: 37 mins
- Release date: 25-01-18
- Language: English
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Gluten Free Living
- A Dietary Lifestyle
- By: Sally Parker
- Narrated by: Sadie Stevens
- Length: 51 mins
- Unabridged
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Do you know what gluten does to your body? Do you even care? Right now, you probably have a few friends that are dipping into this recent dietary alternative, and are wondering what it is all about. Maybe their changes seem to help; but the question remains, what will a gluten-free diet do for you? If you want to understand this new and seemingly expanding diet plan, this is the book for you.
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Gluten Free Living
- A Dietary Lifestyle
- Narrated by: Sadie Stevens
- Length: 51 mins
- Release date: 22-08-16
- Language: English
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