Showing results by author "Della Parker" in Meditation
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- By: Vince Parker
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Unabridged
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Where is your mind? How does your body feel? Mindfulness is the practice of being here now, of becoming aware of your breath and your body, of tapping into positive energy that lets you be aware of the joy in your life and move away from the negative energy of worry, fear, guilt, and regret. Practicing mindfulness can improve well-being and physical and mental health - including lowering blood pressure, improving sleep, and reducing depression, anxiety, pain, and gastrointestinal issues.
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Practicing Mindfulness
- Connect with Your Thinking, Emotions and Feelings. Get Out of Your Mind and Into Your Life
- Narrated by: Christine Davage
- Length: 3 hrs and 47 mins
- Release date: 19-06-20
- Language: English
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Regular price: £11.99 or 1 Credit
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Sleep Breathe Dream Repeat
- A Peaceful Guide to Getting Comfortable and Quiet Sleep, Breathe Better and Destress Your Nerves: Sleep Is the Most Important Part of Everyone’s Routine to a Healthy Life
- By: W.B. Parker
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 29 mins
- Unabridged
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A simple guide to adjust your sleeping routine. Suitable for people of any age range. This remedy book is made for anyone in need to improve their night routine without using masks, tablets, ear plugs, headphones, or any apnea devices. This book is also the perfect solution for insomnia, anxiety, depression, or snoring issues.
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Sleep Breathe Dream Repeat
- A Peaceful Guide to Getting Comfortable and Quiet Sleep, Breathe Better and Destress Your Nerves: Sleep Is the Most Important Part of Everyone’s Routine to a Healthy Life
- Narrated by: Juanelle Louise Holl
- Length: 1 hr and 29 mins
- Release date: 10-06-21
- Language: English
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Regular price: £6.99 or 1 Credit
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The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- By: Parker Pena
- Narrated by: Zim Avaltrades
- Length: 3 hrs and 27 mins
- Unabridged
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The Art of Mindfulness: Cultivating Inner Peace through Meditation is a comprehensive and practical guide exploring mindfulness's roots and its transformative power. From understanding its origins in ancient wisdom to delving into the science behind its positive impact on mental and physical health, this book offers step-by-step instructions on establishing a meditation practice and addresses common challenges and misconceptions.
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The Art of Mindfulness
- Cultivating Inner Peace Through Meditation: A Practical Guide to Finding Clarity and Calm in a Busy & Digital World
- Narrated by: Zim Avaltrades
- Length: 3 hrs and 27 mins
- Release date: 16-08-23
- Language: English
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Regular price: £11.99 or 1 Credit
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