Showing results by author "Caroline Williams" in Fitness, Diet & Nutrition
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Move!
- The New Science of Body Over Mind
- By: Caroline Williams
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Unabridged
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Overall4.5 out of 5 stars 52
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Performance5 out of 5 stars 44
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Story4.5 out of 5 stars 44
Did you know that walking can improve your cognitive skills? That strengthening your muscular core reduces anxiety? That light stretching can combat a whole host of mental and bodily ailments, from stress to inflammation? We all know that exercise changes the way you think and feel. But scientists are just starting to discover exactly how it works. In Move!, Caroline Williams explores the emerging science of how movement opens up a hotline to our minds. Interviewing researchers and practitioners around the world, she reveals how you can work your body to improve your mind.
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5 out of 5 stars
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brilliant
- By Chappers on 15-08-21
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Move!
- The New Science of Body Over Mind
- Narrated by: Catrin Walker-Booth
- Length: 5 hrs and 38 mins
- Release date: 15-04-21
- Language: English
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Regular price: £12.99 or 1 Credit
Sale price: £12.99 or 1 Credit
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