Showing titles in Arthritis & Musculoskeletal Diseases

Suffering from rheumatoid or osteoarthritis? Arthritis, in all its forms, is a terrible disease to live with, affecting millions of people around the world of all ages, races, and cultures. But maybe the avoidance and management of this crippling disease is easier than we've been lead to believe. With this book we will help you understand why and how your body turns against you and maybe how to deal with it naturally, if it strikes you down.

Many people have either been told or read that fibromyalgia (FM) isn't real, or it is just all in their heads. This misunderstanding, unfortunately, causes harm and is a disservice to those suffering. If you are one of the estimated four million people in the United States who are suffering from FM, then you know it is real. You also will receive actionable steps you can take to thrive, not just survive with FM and its related disorders. You will also learn practical and realistic strategies for conquering your FM from Dr. Michael Lenz.

Are you tired of feeling overwhelmed and uncertain about the changes that come with menopause? Are you struggling to support a loved one going through this challenging phase of life? It doesn't have to be this way. In fact, with the proper knowledge and support, menopause can become a journey of growth and empowerment. Introducing "Dealing with the Menopause"—a revolutionary guide that will not only help you navigate the physical and emotional changes of menopause but also empower you to fulfill this transition with confidence and cheer.

This workbook offers listeners a 30 day structured journal to identify, express, and process psychological issues that may be causing back pain, neck pain, fibromyalgia, irritable bowel syndrome, tension headaches, TMJ, and other disorders. This workbook also features sections on self-compassion, self-esteem, and gratitude that have proven utility in helping you feel better and heal.

In Lupus: Natural Remedies for Extraordinary Health and Self-Healing you will learn how to create a support system that’ll help you ignite your body’s own self-healing energies so your Lupus symptoms stop getting in the way of your life and your career...What if I told you that your journey into your better self has just begun. Come aboard the #MeNow movement and imagine stepping into a stronger, healthier, happier, more youthful and pain free, you.

Have you ever suffered from the misery of sciatica or sacroiliac joint pain? If so, you know how debilitating you feel, and you’d love to know a way that you can relieve the hurt. This book will give you easy-to-understand and follow sciatica exercises to provide you with pain relief. If you have low back pain and sciatica, help is on the way to a more vibrant and engaging quality of life. Find relief from sciatica and SI joint pain with these 29 proven exercises from an orthopedic massage therapist specializing in treating chronic pain. You’ll be glad you did!

In this groundbreaking book, you’ll uncover a simple, doctor-invented method that can potentially alleviate your back problem in just minutes a day. The best part? This method is often overlooked by traditional healthcare professionals, such as Surgeons, Chiropractors, Osteopaths, Physiotherapists, and Massage Therapists. It’s a secret that has remained hidden from the English-speaking world, until now.

Bad posture puts unnecessary stress on your muscles and joints, causing pain and fatigue. It also creates imbalances in your body, where muscles become tight, inflexible, and weak, leading to potential injuries. Poor posture can alter the shape of your spine and create neck pain, back problems, heartburn, slowed digestion, poor balance, headaches, and breathing difficulties. In most cases, you can reverse poor posture, regain your health, and feel better. The information and exercises in this book help guide you to take care of yourself at home to create a healthier lifestyle.

It is easy to feel helpless when having a herniated disc especially if you are not sure how to treat it effectively. With Herniated Disc you will learn how to conservatively manage your lower back pain and in most cases make it disappear. This audiobook includes important sources from the research community as well as clinically proven treatments. They include a vast treatment approach ranging from sleeping positions, postures to avoid, exercises, and stretches.

In Beat Male Pelvic Pain, you will learn a series of habits designed to fight anxiety and restore your natural movement patterns. They're simple, they're do-it-yourself, they integrate into your busy schedule, and all they require is a little discipline. With over eight years of experience rehabilitating injuries from MMA training, and with nearly as many years exploring natural health practices in a paleo lifestyle, it still took me a year to beat CPPS.

From the doctors at Mayo Clinic, the top-ranked hospital in the US, this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications, and other treatment options, and self care to successfully manage joint pain and continue an active life.

Your skeleton is a busy system of living tissue. Every day, bone is being broken down and replaced. But with osteoporosis, this process causes your bones to become weak and fragile. The disease often goes undetected until you have a fall or a painful fracture.

How to overcome lower back pain and finally live a life free of discomfort? Serious back pain ruins the way you live. It limits what you can achieve and enjoy, and there may be times when this can cause tension in your romantic relationship. You might also be having difficulty at work and find yourself being unable to perform your best every day.

Thyroid disease patients can experience a number of different complications as a result of their hypothyroid (underactive thyroid) or hyperthyroid (overactive thyroid) conditions. Two of these complications are nerve pain and dysfunction, referred to as "peripheral neuropathy" and muscle weakness with possible atrophy (shrinkage of muscles), referred to as "thyroid myopathy".

If you're experiencing pain in your hips and knees from sitting for endless hours, standing for long periods, or lifting heavy objects, then the exercises in this book will provide you fast relief! Based on the author's personal experience, research, and professional expertise, these at-home exercises are easy to follow. Activity is essential to help reverse the debilitating effects of back, hip, and knee problems. This is the second book in the Reverse Your Pain series.

Listen to Strong Bones for Life: A Comprehensive Guide to Understanding and Managing Osteoporosis. Get valuable tips on testing, fall prevention strategies, how to manage daily life with osteoporosis, cope with pain and fractures, deal with emotions, and find support networks and other resources. Find out about alternative therapies, proper diet and exercise, detoxification, supplements, mind-body practices, and promising advances in research and future developments.

A completely natural, safe, tried and tested diet and exercise program to treat and prevent scoliosis!

As the author of 30 Second Prayers for Good Health, I was inspired to create this essential daily companion to help us pray over our bodies. I realized that many of us struggle to find time for focused prayer, especially concerning our health. That’s why I designed these powerful yet concise prayers for the body. Having faced my own health challenges, my goal is to provide a tool for daily use that helps us maintain a strong connection with God's sustaining power while cultivating gratitude for our health.

Cystic fibrosis is a life-altering genetic disorder, but with the right knowledge and tools, it can be better understood and managed. The Complete Guide to Cystic Fibrosis provides a clear, comprehensive overview of the disease, making it an essential resource for patients, caregivers, and healthcare professionals.

Life can feel overwhelming when you are diagnosed with an autoimmune disease, but that doesn't mean you can't maintain control over your wellness and health! The Power of Movement for Autoimmune Diseases will empower you to understand how and why exercise and movement is so important for all of us living with Autoimmune Diseases. Written by an Autoimmune Warrior this book is your tool to regaining control over your wellness through movement and helping you to live the full life you deserve!