Showing titles in Sleep Disorders
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Insomnia
- How to Fall Asleep Easy, Stay Asleep and Get a Good Night's Rest
- By: Dr. Sonya Maize-Abrams
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 20 mins
- Unabridged
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Getting a good night's rest is very important to your health and well-being! Get an understanding of why some people experience problems falling asleep, staying asleep, and tossing and turning in the middle of the night. Insomnia can be draining and frustrating, and for some, it can even cause health issues if the problem persists for a long period of time. Discover ways to combat insomnia and help you get a good night's rest with proven methods that will help you fall asleep easily and stay asleep during the night.
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Insomnia
- How to Fall Asleep Easy, Stay Asleep and Get a Good Night's Rest
- Narrated by: Dr. Michelle Carabache
- Length: 1 hr and 20 mins
- Release date: 04-02-22
- Language: English
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Letting Go: What's Robbing You of Your Peace
- By: Megan Monahan
- Narrated by: Megan Monahan
- Length: 15 mins
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Release whatever is weighing you down. Megan Monahan guides you through a meditation to note the thoughts and beliefs that are taking, not giving, you energy and then let them go. Ambient music supports your meditation.
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Letting Go: What's Robbing You of Your Peace
- Narrated by: Megan Monahan
- Length: 15 mins
- Release date: 04-01-21
- Language: English
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Wege in den Schlaf. Entspannungsmethoden für einen besseren Schlaf
- Autogenes Training / Progressive Muskelentspannung / Fantasiereisen / Achtsamkeit / Atemtechniken
- By: minddrops
- Narrated by: Irina Scholz
- Length: 9 hrs and 55 mins
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In dieser hochwertigen Premium-Hörbuchproduktion erwarten Sie eine umfangreiche Sammlung an Entspannungsmethoden, die Sie unkompliziert und wirksam beim Entspannen und Einschlafen unterstützen. Medizinisch etablierte Methoden wie Autogenes Training, Atemtechniken, Progressive Muskelentspannung und meditative Fantasiereisen werden hier hochwirksam vereint. Lassen Sie sich von der warmen und herzlichen Stimme, unaufdringlicher, ganz sanfter Musik und wundervollen, magischen Klangwelten mitnehmen auf Ihrem Weg in den Schlaf.
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Wege in den Schlaf. Entspannungsmethoden für einen besseren Schlaf
- Autogenes Training / Progressive Muskelentspannung / Fantasiereisen / Achtsamkeit / Atemtechniken
- Narrated by: Irina Scholz
- Length: 9 hrs and 55 mins
- Release date: 28-07-20
- Language: German
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Quick-Fix Meditations Hope-Filled Mind
- By: Dick Sutphen
- Narrated by: Dick Sutphen
- Length: Less than 1 minute
- Unabridged
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Manifest what you want, right now. Produced with beautiful music and the relaxing soundscape, Dick Sutphen offers you a meditation and sleep programming to fill your heart and mind with hope. At the beginning of each session, behind the harmonious music and Dick's soothing voice, you may notice a subtle sound that slows down over several minutes. This is "follow-response" technology, at exactly the right beat, tone and level to induce your mind to relax into an altered-state of consciousness where your subconscious will be most receptive to the positive suggestions.
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Quick-Fix Meditations Hope-Filled Mind
- Narrated by: Dick Sutphen
- Length: Less than 1 minute
- Release date: 31-12-20
- Language: English
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The Power of Good Sleep
- Improve Your Sleep for a Better Life
- By: Alexander Larkess
- Narrated by: Krystal Wascher
- Length: 3 hrs and 34 mins
- Unabridged
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Are you constantly tossing and turning every single night? Do you find yourself struggling to fall asleep and then struggling to drag yourself out of bed the following morning? Are you tired of hitting an afternoon slump in your energy and struggling to see the rest of the day through? It’s time for you to learn about what sleep really is, how it works, why it matters, and what you can do to start getting a better quality sleep every single night.
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The Power of Good Sleep
- Improve Your Sleep for a Better Life
- Narrated by: Krystal Wascher
- Length: 3 hrs and 34 mins
- Release date: 28-07-20
- Language: English
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Sleep Well Again
- How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past
- By: Doc Orman M.D.
- Narrated by: Dan Culhane
- Length: 1 hr and 3 mins
- Unabridged
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In this book, you'll learn all about the normal stages of human sleep, how sleep patterns change with advancing age, how to determine the root causes of your sleeping difficulties, and how to make simple behavior changes that can go a long way to eliminate poor sleep habits that you may have fallen into, thereby enabling you to sleep well again like you did in the past.
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Sleep Well Again
- How to Fall Asleep Fast, Stay Asleep Longer, and Get Better Sleep Like You Did in the Past
- Narrated by: Dan Culhane
- Length: 1 hr and 3 mins
- Release date: 06-10-16
- Language: English
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The Path to Sleep
- Exercises for an Ancient Skill
- By: Lincoln Stoller
- Narrated by: Lincoln Stoller
- Length: 9 hrs and 28 mins
- Unabridged
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Sleep is a set of states of mind. It is an integral part of your life and not an isolated part of it. Insomnia describes the condition in which you cannot reach or cannot stabilize yourself in these states. Insomnia, in general, as well as other sleep dysfunctions are the result of your inability to support your mind's natural states, transitions, and functions. These problems do not have medical, mechanical, or chemical solutions.
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The Path to Sleep
- Exercises for an Ancient Skill
- Narrated by: Lincoln Stoller
- Length: 9 hrs and 28 mins
- Release date: 06-01-20
- Language: English
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Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- By: Craig Beck
- Narrated by: Craig Beck
- Length: 1 hr and 11 mins
- Unabridged
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Insomnia can feel like a lonely, endless struggle, where each sleepless night compounds frustration and exhaustion. "Fall Asleep Fast," sleep journeys are designed and narrated by Craig Beck, a bestselling self-help author and award-winning broadcaster to offer a soothing escape into the tranquility of deep sleep. With their serene narrative, this series of audio tracks invites your mind to let go and guides you gently toward a deep, restful sleep. Craig's calm, reassuring voice and unique sleep-inducing theta wave background sounds provide an effective antidote to all forms of sleeplessness.
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Fall Asleep Fast
- Journey Through the Night (Fall Asleep Fast with Bedtime Stories for Rapid, Deep Sleep)
- Narrated by: Craig Beck
- Series: Fall Asleep Fast With Bedtime Stories For Rapid, Deep Sleep, Book 6
- Length: 1 hr and 11 mins
- Release date: 27-02-24
- Language: English
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I tre fratelli che non dormivano mai e altre storie di disturbi del sonno
- By: Giuseppe Plazzi
- Narrated by: Gigio D'Ambrosio
- Length: 7 hrs and 25 mins
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Nulla è più misterioso della nostra mente quando dormiamo. Accadono infatti cose che neanche la fervida fantasia di un grande scrittore saprebbe immaginare, e molte sono le domande che tutti ci facciamo, senza però trovare risposta. Com'è possibile guidare una macchina, parlare lingue misteriose o camminare per ore durante il sonno? Da dove vengono quelle inquietanti visioni di demoni, folletti e spettri che infestano la nostra stanza? Che cosa spinge i bambini a gridare terrorizzati nel cuore della notte? Perché alcune volte abbiamo l'impressione di cadere da una sedia e ci svegliamo?
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I tre fratelli che non dormivano mai e altre storie di disturbi del sonno
- Narrated by: Gigio D'Ambrosio
- Length: 7 hrs and 25 mins
- Release date: 22-09-20
- Language: Italian
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Schlaf wirkt Wunder
- Alles über das wichtigste Drittel unseres Lebens
- By: Hans-Günther Weeß
- Narrated by: Heiko Grauel
- Length: 9 hrs and 45 mins
- Unabridged
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Der führende Schlafexperte Dr. Hans-Günter Weeß lüftet das Geheimnis um den Schlaf und verrät Tipps und Tricks, wie wir tiefenentspannt ins Reich der Träume abtauchen können. Denn der Schlaf ist mehr als nur die kurze Pause zwischendurch. Er ist Muntermacher, Kraftquelle, Gedächtnisbooster und Depressionsschutz in einem – ganz abgesehen davon, dass er uns frisch und gesund aussehen lässt. Schlaf ist kein Luxus, sondern lebenswichtig. Schlafexperte Hans-Günter Weeß erzählt von diesem verblüffend facettenreichen Naturzustand.
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Schlaf wirkt Wunder
- Alles über das wichtigste Drittel unseres Lebens
- Narrated by: Heiko Grauel
- Length: 9 hrs and 45 mins
- Release date: 15-12-22
- Language: German
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Nature Sounds for Sleep
- Soothing Forest Soundscapes to Fall Asleep Faster and Beat Insomnia, Songbird and Light Wind Sounds for Deep Relaxation and Meditation
- By: Joseph Curtis
- Narrated by: Joseph Curtis
- Length: 3 hrs and 2 mins
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Listen to soothing forest soundscapes to fall asleep faster and beat insomnia, using songbirds and light wind Sounds for deep relaxation and meditation.
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Nature Sounds for Sleep
- Soothing Forest Soundscapes to Fall Asleep Faster and Beat Insomnia, Songbird and Light Wind Sounds for Deep Relaxation and Meditation
- Narrated by: Joseph Curtis
- Length: 3 hrs and 2 mins
- Release date: 06-04-22
- Language: English
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Sleep Bliss: 5 Easy Steps
- Sleep Smart 5 Step Guide to Rested Healing, Mindfulness for Better Health, Feeling Your Best Self and Changing Night Time Habits
- By: Ramone Williams
- Narrated by: Hollie Ha
- Length: 1 hr and 20 mins
- Unabridged
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Are you tired of tossing and turning all night? The process of falling asleep can often feel exhausting! There are several reasons behind your restlessness, and this book is going to highlight some of the biggest ones. With this information, you will be able to pinpoint your bad habits and transform them into ones that promote a healthy and full nights rest.
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Sleep Bliss: 5 Easy Steps
- Sleep Smart 5 Step Guide to Rested Healing, Mindfulness for Better Health, Feeling Your Best Self and Changing Night Time Habits
- Narrated by: Hollie Ha
- Length: 1 hr and 20 mins
- Release date: 31-03-21
- Language: English
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Parenting Books: 4-in-1 Box Set Toddler and Baby Discipline, Sleep, and Potty Training Books
- By: Stacy Miller
- Narrated by: Kelli Winkler, Liz Krane
- Length: 9 hrs and 48 mins
- Unabridged
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Feel tired of being woken up in the middle of the night by your baby's crying? Tired of having to change your toddler's diaper for the thousandth time? Sick of having to put up with embarrassing public displays by your toddler whenever you go out? If yes, then keep reading. There are few major milestones in the life of a child that is more challenging than the toddler phase. Throwing food on the floor, irregular sleep patterns, horrible toilet manners, and cranky behaviors are some of the few trials of raising a toddler. It's enough to drive a hapless parent insane.
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Uninspired and obvious!
- By Portia on 04-07-19
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Parenting Books: 4-in-1 Box Set Toddler and Baby Discipline, Sleep, and Potty Training Books
- Narrated by: Kelli Winkler, Liz Krane
- Length: 9 hrs and 48 mins
- Release date: 08-05-19
- Language: English
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Own What's Good
- By: Bram Barouh
- Narrated by: Bram Barouh
- Length: 8 mins
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With a warm and welcoming voice, Bram Barouh leads you to cast a light on the many aspects of your life worthy of thanks. This kind of gratitude can shift you into a more relaxed and happier state of mind. Bram, a mindfulness educator, has a lighthearted nature and approachable wisdom that makes practicing meditation seem effortless. With his guidance, it's never been easier to take part in a moment of positive thinking.
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Own What's Good
- Narrated by: Bram Barouh
- Length: 8 mins
- Release date: 14-05-20
- Language: English
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Sleep Baby
- How to Make Your Toddler Sleep
- By: Stacy Miller
- Narrated by: Liz Krane
- Length: 1 hr and 25 mins
- Unabridged
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Despite their small size, toddlers can be such a huge source of joy and laughter. But if they’re deprived of much needed sleep, they can be cranky, and difficult, becoming a great source of stress, and anxiety. That’s why if you have a toddler at home, it’s important that you are able to make your toddler sleep well and on time, every time.
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Not aimed at ages 3-6 years as stated on the cover
- By S T on 16-11-19
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Sleep Baby
- How to Make Your Toddler Sleep
- Narrated by: Liz Krane
- Length: 1 hr and 25 mins
- Release date: 26-12-18
- Language: English
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Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- By: Meditative Hearts
- Narrated by: Asheida
- Length: 2 hrs and 3 mins
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If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing.
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Full Body Relaxation Deep Sleep Hypnosis & Guided Meditation
- Positive Affirmations to Fall Asleep Fast & Sleep Well
- Narrated by: Asheida
- Length: 2 hrs and 3 mins
- Release date: 01-08-22
- Language: English
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Better Sleep Hypnosis: Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast
- Deep Sleep Hypnosis & Relaxation Series
- By: Mindfulness Training
- Narrated by: Mindfulness Training
- Length: 41 mins
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Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play. Throughout this program, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.
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Better Sleep Hypnosis: Guided Meditation for Stress Relief, Relaxation, & Falling Asleep Fast
- Deep Sleep Hypnosis & Relaxation Series
- Narrated by: Mindfulness Training
- Length: 41 mins
- Release date: 13-12-18
- Language: English
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The Ultimate Sleep Easy Guide
- 30 Secrets to Sleep Better & Smarter to Effectively Turn Your Life Around
- By: Chris Stevenson, Shawn Walker
- Narrated by: Michael Korsh
- Length: 1 hr and 16 mins
- Unabridged
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What is sleep? The most common answer and belief is that it’s just a time during which our body and mind stop working. In reality, what actually happens is nothing like that. Sleep is an extremely important and active period during which many vital processes take place. Getting good sleep is vital for your well-being and health. Without proper sleep, your body won’t be able to regulate its hormones or rest your muscles, and your cortisol levels will skyrocket, along with your stress.
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Straight to the point sleep guide
- By Mr. A. Ali on 19-10-21
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The Ultimate Sleep Easy Guide
- 30 Secrets to Sleep Better & Smarter to Effectively Turn Your Life Around
- Narrated by: Michael Korsh
- Length: 1 hr and 16 mins
- Release date: 28-05-20
- Language: English
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Deep Sleep Now Hypnotherapy
- By: Harmoony
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Unabridged
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"Deep Sleep Now Hypnotherapy" is your ultimate solution for achieving a deep and restful night's sleep effortlessly. This single session, narrated by a soothing male voice, is expertly designed to guide you into a state of profound relaxation. Accompanied by beautiful background music, you will be gently led into a peaceful mindset where sleep comes naturally.
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Deep Sleep Now Hypnotherapy
- Narrated by: Alan Munro
- Length: 1 hr and 5 mins
- Release date: 17-06-24
- Language: English
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- By: Selena Nichols
- Narrated by: Farah D
- Length: 39 mins
- Unabridged
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Are you yearning for a sanctuary of serenity, a place where the burdens of the day melt away and your soul finds the respite it craves? Discover the enchanting gateway to this realm of tranquility with "Sleep Stories for Adults" – an extraordinary audiobook that will transport you to worlds of wonder and rejuvenation.
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Sleep Stories for Adults
- Relaxing Bedtime Tales for Mindfulness and Self-Healing
- Narrated by: Farah D
- Length: 39 mins
- Release date: 07-06-24
- Language: English
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