In this episode of 'You're Not a Bad Person,' host Erica delves into her personal journey of therapy, dating, and spiritual growth.

She opens up about the emotional challenges she has faced, including dealing with a rough few weeks and the complexities of confronting bottled-up emotions through therapy.

Erica shares practical advice on self-care and the importance of community support, highlighting her strategies like reconnecting with childhood interests, seeking comfort in familiar activities, and reaching out to friends.

She emphasizes the non-linear nature of healing and encourages listeners to accept their pasts while continuing to grow into their best selves.

New episodes every WEDNESDAY.

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In this episode of 'You're Not A Bad Person,' host Erica delves into overcoming feelings of shame and guilt, self-acceptance, and self-growth. She opens up about her personal experiences with religion, sharing her journey from skepticism and negative early experiences with Christianity to getting baptized at 29.

Erica recounts her struggles with seeking validation through external sources, including a dangerous stint in s*x work, and how finding God and attending church has helped her feel a sense of home and acceptance.

She encourages listeners to follow their spiritual paths at their own pace and stresses that one's past does not define them.

New episodes every WEDNESDAY.

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In this episode of 'You're Not a Bad Person,' host Erica addresses common struggles with shame, guilt, and self-acceptance. She emphasizes that one's past does not define one's worth and shares personal updates, including the launch of her personal branding course and a podcast rebrand.

Erica discusses her challenging dating experiences in Austin, recounting humorous and frustrating details about three distinct dates named 'Squirrel Man', 'Mr. Loves Himself', and 'Love Bomb Boy'. She also shares the emotional impact these experiences had on her confidence and self-worth, reiterating the importance of self-growth and being unshakable in the face of rejection.

Concluding with a reminder to see beyond people's pasts and asserting the value of genuine self-improvement, Erica encourages listeners to remain resilient and authentic to themselves.

New episodes every WEDNESDAY.

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Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn

In this episode of 'You're Not a Bad Person,' host Erica shares her journey of overcoming shame, guilt, and the impact of her past, including s*x work, on her personal relationships and self-perception. She emphasizes the importance of self-acceptance, therapy, and healing to grow into a better version of oneself. Erica discusses her struggles with hyper-independence, her therapy experiences, and the significance of breaking down emotional walls to allow meaningful connections. She shares a personal anecdote about an encounter at a grocery store to illustrate her challenges and the steps she is taking to change long-standing beliefs that hinder her growth and relationships. Ultimately, Erica aims to inspire listeners to recognize and overcome their internal barriers to lead more fulfilling lives.

New episodes every WEDNESDAY.

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In this podcast episode, Erica shares her transformative journey at an ayahuasca retreat in Mexico, where she sought to address deep-seated guilt, shame, and self-acceptance. She recounts the challenges she faced, including shutting down her business and supporting her mother through cancer. During the ceremonies guided by a shaman, Erica navigates initial disappointment and frustration over not feeling immediate effects. However, a subsequent ceremony, enhanced by peyote, leads her to confront and release past traumas, including those from her time in sex work. Through vivid hallucinations, such as being covered in honey representing divine love and blessings, Erica finds profound emotional and psychological healing. The experience underscores the importance of openness, support, and integration in the healing process, offering a raw and inspirational account of self-love and acceptance.

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This episode delves into the personal journey of Erica, the host of 'You're Not a Bad Person,' as she navigates the complexities of therapy and recovery from an eating disorder. Erica candidly shares her struggles with bulimia, the challenges of finding the right therapist, and the transformative power of therapy on her mental health and personal growth. The narrative explores the impact of a non-communicative upbringing, misdiagnosis, and the persistence needed to find therapeutic success. Key themes include the importance of therapist-patient fit, the benefits of diverse therapeutic approaches, and the crucial role of self-love and inner work. Personal anecdotes highlight the profound changes experienced through consistent therapy, positive outcomes after years of struggle, and exploring unconventional healing methods. Listeners are encouraged to seek help, trust the therapeutic process, and understand that healing and growth are both crucial and achievable.

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In this episode, host Erica shares an unscripted and heartfelt narrative of her journey towards self-love and acceptance. Emphasizing the importance of internal validation over external sources, Erica candidly explores her struggles with self-esteem, body image, and the desire for approval. She recounts her experiences with plastic surgery, body dysmorphia, and the pursuit of perfection, which led her to realize that self-worth cannot be achieved through altering physical appearance. The discussion encourages embracing all aspects of oneself, including past experiences, and emphasizes the significance of healing and self-love. Erica concludes with practical advice on meditation, journaling, and confronting negative self-talk, advocating for compassion and acceptance of oneself.

New episodes every Wednesday. Be sure to follow the show so you don't miss an episode.

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Erica, host of 'You're Not a Bad Person,' discusses the significance of recognizing what you tolerate as your actual standards and the need to sever ties with toxic relationships, whether friend or familial, to foster self-growth. She shares her personal experiences with friendship breakups and dating challenges to underscore how critical it is to align oneself with people who stimulate growth instead of stagnation. The podcast emphasizes identifying and distancing from those who reinforce limiting beliefs, while also cultivating new friendships that inspire and support one's aspirations. Erica shares the importance of setting and communicating standards, avoiding the trap of unmet expectations, and highlights how accountability and cutting ties with detrimental relationships are crucial steps in evolving into one's ideal self. She encourages listeners to audit their personal relationships, seek new ones that resonate with their goals, and always prioritize self-respect.

New episodes every Wednesday. Be sure to follow the show so you don't miss an episode.

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Connect with Erica: Instagram | Tiktok | Youtube | LinkedIn