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Reimagining Wellness: The Power of Essential Oils

In this episode of the 'Default to Yes' podcast, host Juli Reynolds, a nurse coach and certified aromatherapist, shares her journey of integrating essential oils into her practice, which she now calls Aroma Coaching. Juli discusses the transition from conventional medical practices to the use of natural remedies like essential oils, which she discovered while trying to find alternative solutions for her and her son's health issues. She delves deep into the chemistry and functionalities of essential oils, explaining their extraction methods, the importance of purity, and how these oils serve both plants and humans. Juli categorizes essential oils for easier understanding, detailing their specific benefits—citrus for uplifting and detoxifying, florals for calming, spices for warming and protecting, herbs for cleansing and activating, roots for centering and calming, leaves for invigorating and soothing, woods for grounding and renewing, and resins for restoring and strengthening. Finally, she offers a free 20-minute aromatherapy consult to help listeners find the right oils tailored to their needs. Juli emphasizes that essential oils can be a powerful tool for overall wellbeing, reshaping her view on health and healthcare.

00:00 Introduction to Aroma Coaching

02:01 Discovering Essential Oils

05:40 The Science Behind Essential Oils

14:46 Classifications of Essential Oils

21:43 Choosing the Right Essential Oils

22:09 Free Aromatherapy Consultation

23:05 Conclusion and Invitation

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