Society can put us in a mindset of fear - what if I fail? What if people make fun of me? What if I do something wrong? But the funny thing is, we usually soar to new heights when we forget all about that and do it anyways. Learn how I pushed past the fear and started to have the courage to do what I wanted, despite it being scary at first!

Ever feel like once you’ve healed from a situation or a mindset that you shouldn’t ever feel that way or experience it again? I used to too and boy was I wrong! Healing is a journey I know I’ll be on for life, and these roads aren’t all in one direction. Discover what healing truly feels like on this episode and be soft with yourself while you heal!

In this love letter, I deep dive into a letter I wrote while tears streamed down my face and desperately needed a reminder that I was loved. For anyone that struggles with mental health, you'll understand how hard it is to fight the fog in your head and remind yourself that you love yourself - and that no one can take that away from you. Sometimes all you need is a little reminder.

The Love Letter Collection will be sending letters every 3rd episode!

Sincerely, a love letter to yourself 🤍💋

What sayings would your inner baddie tell you when things get tough? Or when you need a reminder when you feel like the universe is testing you?

For me, I need little reminders that I’m powerful, or I’ll get through this, or that there is meaning in my pain and better days are ahead. Those reminders can come in all forms, but one thing I”ve noticed is that having these mantras on hand help me through both bad and good days. Find out what mantras help me and maybe some you’ll want to use for yourself!

Sometimes the negative self-talk gets to be too much (which honestly ANY is too much!), you get sick of your own shit, and you decide enough is enough. The Mirror Method was my way of stopping that bad habit in its tracks and over time replacing it with a better one - speaking kindly about myself.

Your thoughts are a reflection of how you feel about yourself. So if they’re negative, let’s change that…together. One look in the mirror at a time.

We write little love notes and letters to our loved ones, but have you ever tried writing one to yourself? Because sometimes you're the person you need to tell "I love you" to. You deserve all the love you would give others, and every now and then you might need a reminder. Whether you write it down in a journal or keep it in your notes app like I do, remind yourself you love you too. You never know when you might need to read it.

The Love Letter Collection will be sending letters every 3rd episode!

Nothing's worse than having a bad day and feeling like nothing can pull you out of it. But what if you had a list of things that made you happy? A list that you could go to and pick something that just might make your day a little bit better. And as you build that list, what if that meant you got to know yourself more? Because what makes YOU happy can make a huge difference in your life. Find out what's on my list and why you should start your own!

Feel like your spark is missing? Not feeling as confident as you want? Learn how I went from feeling I was at rock bottom in my life to learning how to create my spark and start my inner baddie journey to bloom into who I knew I was meant to be.

Grow your confidence from within because there's an inner baddie within all of us, and it's been there the whole time.

It's time to access your inner baddie!