• Vegan Pregnancy Podcast

  • By: Maya Bach
  • Podcast

Vegan Pregnancy Podcast

By: Maya Bach
Listen for free

  • Summary

  • Vegan prenatal dietitian, Maya Bach, is sharing her wisdom and redefining vegan pregnancy. Along with like-minded women and healthcare experts, The Vegan Pregnancy Podcast is empowering women & creating conversations about veganism, pregnancy, nutrition, and everything in between. When well-planned, you can have a healthy vegan pregnancy AND have a healthy vegan baby! Concerned about getting enough iron during your vegan pregnancy? Struggling to eat more protein while battling nausea? Maya answers your questions with evidence-based nutrition information to help you debunk vegan pregnancy myths, understand what your vegan baby needs & what to avoid, and how to navigate food aversions & cravings as a vegan mom-to-be. With simple swaps & practical solutions, Maya helps you learn to nourish your body during pregnancy, so you can feel confident growing a healthy baby without animal products. She is your vegan pregnancy nutrition resource! The goal of The Vegan Pregnancy Podcast is to help you find clarity, support, and confidence as you navigate your vegan pregnancy and grow a healthy vegan baby.
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Episodes
  • Does a vegan diet impact your fertility? *mentions recurrent loss*

    Does a vegan diet impact your fertility? *mentions recurrent loss*
    Mar 6 2023

    Have you ever wondered if your vegan diet is impacting your fertility? 

    Have you been told you need to eat eggs to support your nutrient needs for pregnancy?

    Do you second-guess your vegan diet if you're planning for baby? 

    My client Shannon shares her story in today's episode, from experiencing multiple pregnancy losses to a healthy pregnancy at 20 weeks.

    Listen as we discuss:

    • What made her go from vegetarian to vegan
    • What she was told she needs to eat for a healthy pregnancy
    • How she changed her vegan diet during pregnancy
    • How she overcame her first-trimester nausea
    • What helped her ensure she was meeting her nutrient needs 

    If you want to learn more about you can meet your nutrient needs for a healthy vegan pregnancy, check out:

    veganprenatalnutrition.com
    @vegan.pregnancy.nutrition

    🚨This episode discusses recurrent loss.
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    24 mins
  • Vegan Pregnancy Client Update: Plus New Book!

    Vegan Pregnancy Client Update: Plus New Book!
    Jan 24 2023

    Are you a vegan mom-to-be worried about getting enough nutrients like iron and protein but don't want to eat meat?

    You're not alone!

    Join me for today's special episode with only of my past vegan mama clients and children's author, Ruthie Rei.

    She shares what has helped her raise her 15-month-old baby girl vegan and the inspiration behind her debut children's book, My Little Ray of Sunshine.

    You can grab your free e-book copy here for a limited time only; Hardcover is also available for purchase here.

    To connect with Ruthie, join her here on social.

    To learn if nutrition coaching is a good fit for you, learn more here:

    veganprenatalnutrition.com

    @vegan.pregnancy.nutrition
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    13 mins
  • Fueling for fitness vs pregnancy: Kylie's story

    Fueling for fitness vs pregnancy: Kylie's story
    Dec 21 2022

    What does it mean to fuel your body during pregnancy? 
    How can you optimize your vegan diet? 
    What do you do if you don't have support? 

    In today's episode, vegan mom-to-be and past client Kylie shares her story.

    You'll learn exactly:

    • How she switched from fueling for fitness to pregnancy
    • How she overcame her nausea
    • What helped her feel confident getting enough nutrients for her baby


    About Kylie:
    Kylie is a first-time mom-to-be living a vegan lifestyle for the animals and the Earth.

    _________

    To learn more about pregnancy nutrition coaching: 
    veganprenatalnutrition.com

    Find me on social: 
    @vegan.pregnancy.nutrition
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    16 mins

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