Tried and True

By: Erika Perez
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  • Summary

  • Tried & True — The OG audio essay podcast. Episodes cover a wide range of lived and learned experiences that have withstood the test of time. Think— dating in your 20s, practicing non-attachment, and living in alignment with your highest Truth. With host Erika Perez, you'll take deep dives into all things science, spirituality, psychology, and Love. You're in for a great awakening. Have a good trip!
    Copyright 2023 Erika Perez
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Hygiene & Healthy Living Personal Success Psychology Social Sciences
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Episodes
  • How to Practice Patience When You're Lonely & Bored

    How to Practice Patience When You're Lonely & Bored
    Feb 21 2023

    We've all experienced impatience, whether it's in line at a coffee shop or online as a video stream buffers. But what about those waiting rooms in life that are less tangible, the ones that are more challenging to navigate?

    We'll examine how these periods of reflection manifest in our lives, and explore how resisting the healing process keeps us stuck in unhealthy patterns, cycling through unfulfilling relationships that are rooted in desperation. 

    Later, we offer practical tips for navigating waiting rooms in a more mindful way. We discuss the importance of seeking discomfort and practicing non-attachment, to embrace the wait by rediscovering your Truth.
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    28 mins

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