The Unbound Podcast

By: Yana Filion
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  • Summary

  • Welcome to The Unbound Podcast! I'm Yana Filion, an Athletic Therapy student and former amateur boxer turned CrossFit athlete who sits down with guests of all sorts to share inspiring stories, authentic conversations, and people who have pushed the boundaries in sports, business, and everything in between.
    Yana Filion
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Social Sciences
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Episodes
  • S3.3- Confidence, insecurity, and being ok with the grey zone

    S3.3- Confidence, insecurity, and being ok with the grey zone
    Jun 21 2023

    In this solo episode, I'm talking about accepting confidence and insecurity as normal feelings to experience (and how one doesn't have to exist without the other). As well as becoming ok with the grey zone of uncertainty, and acknowledging when certain thoughts don't serve you.


    Happy listening!
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    10 mins
  • S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in

    S3.2- Gianluca Perreault- Living the dream, chipping away, and the mindset behind going all in
    Jun 7 2023
    In this episode, I'm sitting down with one of my good friends @gianluca.perreault. A former baseball player turned CrossFit athlete, we're talking about the mindset and work we're doing as we go all in in our sport, celebrating our small wins, taking our losses as they come, and embracing the journey as we live our dreams. All in all, sharing our stories and #chippingaway one step at a time. Happy listening!
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    25 mins
  • S3.1- There's a difference between mental toughness and mental health, why I walked away

    S3.1- There's a difference between mental toughness and mental health, why I walked away
    Jun 1 2023

    Welcome to the first episode of season 3!

    In this solo episode I'm diving into why I made the scary decision to walk away from boxing and pivot my path. There is a difference between the mental toughness that is so admired in sport vs. sacrificing your mental health, and so easily those lines get blurred.

    I'm discussing the mindset and build up behind the decision, and also what I'm looking forward to now as a newbie CrossFit athlete.

    Happy listening 💙
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    22 mins

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