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Join host Cynthia Coufal and expert Isla Reddin as they dive deep into the science of teen brain development and transform how parents understand and connect with their teenagers.
Key Insights:

Why teenage behavior isn't about rebellion
How brain development continues until age 25
Strategies for building stronger parent-teen relationships
Navigating social media and independence challenges

Isla Reddin, founder of Crack the Teen Code, shares her expertise from 18 years of working with young people and studying psychology, brain development, and communication theory.
🔑 Learn how to:

Communicate more effectively with your teen
Understand the biological drives behind teenage behavior
Shift from an authoritative to a collaborative parenting approach

Free Resource: Download Isla's 10 Reasons Worksheet

Connect with Isla:
Instagram
YouTube
Website

#TeenParenting #BrainDevelopment #ParentingTips

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

🎓 From Anxiety to Ivy League: Empowering Teens for Success

In this episode, I team up with Shellee Howard from College Ready for a dynamic, double interview that blends the best of both our worlds! Whether you’re navigating the maze of college applications, dealing with test anxiety, or wondering how to support your teen’s mental health, this conversation is packed with actionable insights and encouragement.

What You’ll Learn:
🌟 How to help teens manage anxiety and thrive during transitions.
🌟 Shellee’s proven strategies for debt-free college planning.
🌟 The truth about test anxiety—and how to overcome it.
🌟 How technology impacts mental health and what parents can do.
🌟 Why starting early with college planning is critical for success.

Shellee shares her inspiring journey of helping her own son get into Harvard (debt-free!) and offers practical advice on balancing academics, extracurriculars, and life. I dive into my unique approach to managing anxiety and building resilience in teens and young adults. Together, we explore how to create a support system that sets teens up for success—both academically and emotionally.

📚 Grab Shellee’s book, College Admissions Simplified, for even more insights.

🔗 Explore free resources from College Ready:

College Ready Podcast:


If you’re a parent of a teen or young adult, this episode is a must-watch! Don’t forget to like, comment, and subscribe for more valuable content.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information

Send us a text

🎄 Feeling the Holiday Pressure? Teen Mental Health Survival Guide 🌟

The holidays aren't always magical - especially for teens. In this episode, I'm breaking down the REAL sources of holiday stress that most people don't talk about. From academic pressure to family gatherings, social media, and emotional overwhelm, we're diving deep into what teens actually experience during this "most wonderful time of the year."

🔍 What You'll Learn:

Hidden sources of teen holiday anxiety
Red flags to watch for in your teen's mental health
Practical strategies to support your family
How to create healthy boundaries during the holiday season

💡 Key Topics Covered:

Disrupted routines and schedule stress
Academic pressure during breaks
Social and romantic relationship challenges
Financial and family expectations
Substance abuse and social gathering triggers
Post-holiday blues

👥 Perfect for:

Parents of teens
Educators
School counselors
Anyone supporting young people


#TeenMentalHealth #HolidayStress #ParentingTips #mentalhealthawareness

📆 Want more support? ccoufal@cynthiacoufalcoaching.com

DISCLAIMER: This information is for educational purposes. If you or someone you know is struggling, please seek professional mental health support.

Find my podcast
Email me: ccoufal@cynthiacoufalcoaching.com
Text me: 785-380-2064
More information